How To Not Get Sick And Die Matty Lansdown

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

- The surprising link between emotions and overeating.
- Discover how sugar fuels cravings and keeps you wanting more.
- Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
- Food boundaries for a powerful you.
- Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
- Learn that emotional eating can have various causes, not just past experiences.
- Discover strategies to combat negative self-talk and cultivate a positive body image.
- Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
Where to find Kristy McCammon:

Kristy's Website - https://lifeunbinged.com/

Kristy's Instagram - https://www.instagram.com/lifeunbinged/

Kristy's Facebook - https://www.facebook.com/Lifeunbinged/

Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg

--
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.

In this episode I cover:

- The cycle of cravings, binges, and frustration.
- The surprising factors holding you back.
- Stress, sleep, and hormones all play a role.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

- Big T vs Little T Trauma: Understand how past events & daily stress impact you.
- Beyond "Me First": Discover how serving others can be even more fulfilling.

Key Takeaways:

- Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
- Find Your True Why: Motivate yourself with passion, not just rewards.
- Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
- Masculinity Redefined: Be your whole self - shadows and all!
- Meet Your Inner Crew: Understand protector parts & more that influence you.
- Own Your Inner World: Harness your inner power to make empowered choices.
- Heal & Transform: Self-discovery is your path to lasting positive change.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
Where to find RICHARD CHAMBERS

Richard's Website: https://drrichardchambers.com/

Richard's LinkedIn: https://www.linkedin.com/in/drrichardchambers/

Richard's Facebook: https://www.facebook.com/drrichardchambers

--
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.

Here are some key takeaways from this episode:

- Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
- Craft your life, not rip it apart. Small, lasting changes fit your routine
- Celebrate small wins, aim for progress, not perfection

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.

In this episode we discuss these big ideas:

- Ditch the misleading snippets of social media advice and find your intuition
- Why men are more emotionally receptive than we think.
- Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.
- Learn how to create an environment that encourages open communication.
- Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.
- Take responsibility for your own happiness.
- Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.
- How to improve communication and build trust with your partner
- The importance of emotional safety and how to create a safe space in your relationship
- How your childhood experiences may be impacting your dating life
- The concept of masculine and feminine energy and how it can influence intimacy

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

Join the Intermittent Fasting Facebook Group Here:
https://mattylansdown.com/IntermittentFastingFBgroup
***

Where to find JULIANA JOY:

Get Juliana’s “Bring Him Closer” Energetic Framework:
https://www.julianajoycoaching.com/energy-matty

Juliana’s Instagram: https://www.instagram.com/julianajoycoach/

--
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.

In this episode, we explore:
- Why true self-acceptance is a key benefit of healthy habits.
- How to find your "why" behind wanting to get healthy.
- How to overcoming self-loathing, shame, and guilt so you can grow
- Making choices that align with your values, even in private moments.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw

Join our Email list here: https://mattylansdown.com/JointheMailingList

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"