71 episodes

We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it.

Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need.

"How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show.

*This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.

How to (not) Hate Yourself Laura House

    • Health & Fitness
    • 5.0, 12 Ratings

We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it.

Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need.

"How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show.

*This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Bruisie21 ,

Keep ‘em coming!

Just found your podcast (typically listen on overcast but not able to write review there) and so so enjoy it. Love bringing the humanity and practicality and normality to the hater voice. So naming mine. And naming the voices I want to strengthen....inspiration my beloved Marvel Avengers. Thanks for the podcast and meditations!!

REbeccaEvansLee ,

Thank you Laura House!

It is great to have a podcast where someone, the awesome Laura House, creates a space to shine a BRIGHT LIGHT on our inner hater; AND demystifies the process to gently lead healthy meditations (that auto-corrected to a "better Tatian" - there's still room for the world to learn). Workin’ it from the inside out.

Thank you for doing this, Laura. Even in your car from the Jurassic Park lot. I love that episode the most : )

Calapooya ,

Great meditation podcast

Laura House is the genuine deal when it comes to meditation. She tells you how to do it without all the trappings usually associated with it. My only wish is that the sound quality was better. This is important information, give it the sound quality it deserves!

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