How To Relate

Brittani Procknow
  • 5.0 (8)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.

  1. 2D AGO

    To Fresh Starts and 2026

    Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

    31 min

  2. 12/30/2025

    Reckoning with Regret with Drew Klobuchar

    We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!   00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret 02:26 Career Choices and Regret 03:20 The Power of Regret 04:27 Mindfulness and Optimism   Episode Resources Regret Research: https://www.danpink.com/wp-content/uploads/2022/02/Results-of-the-American-Regret-Project.pdf Unlocking Us Podcast: https://brenebrown.com/podcast/the-power-of-regret/    Podcast Resources Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://relate-co.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc

    47 min

  3. 12/20/2025

    Playful Healing: The Power of Play Therapy with Hannah Edwardson

    Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all.   00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child Therapy 04:57 Nervous System Regulation in Kids vs. Adults 11:32 Integrating Therapy with School Systems 18:17 Parental Involvement and Challenges 24:44 Balancing Child Autonomy and Parental Authority 26:23 Generational Trauma and Parenting Support 27:01 Balancing Parenting and Personal Support 27:26 COVID Babies and Parenting Challenges 28:33 Role of Therapists as Advocates for Children 29:10 Role Play: Handling Mealtime Tantrums 30:05 Strategies for Encouraging Children to Eat 40:03 Role Play: Managing Sibling Conflicts 47:06 Disrupting Patterns and Building Connections 48:05 Conclusion and Resources   Hannah's Resources: IG: https://www.instagram.com/counselingwithkiddos/  Website: https://www.carolinacounselingandplaytherapy.com/    Brittani: Website: ⁠https://www.brittaniprocknow.com/⁠ IG: ⁠https://www.instagram.com/brittani_procknow⁠ Intimacy Workbook: ⁠https://relate-co.kit.com/b956780219⁠ Newsletter: ⁠https://relate-co.kit.com/e9f87bb2dc⁠

    51 min

  4. 12/12/2025

    The True Meaning of Confidence with Ashley Emmons

    In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites listeners to a free holiday workshop focused on maintaining confidence during the holiday season.   00:00 Introduction and Warm Welcome 01:23 The Journey to Becoming a Therapist 03:50 Wilderness Therapy and Career Transition 07:18 Graduate School and Yoga Therapy 10:08 Private Practice and Specialization 12:22 Understanding Confidence and Perfectionism 20:54 Confidence Distortions and Data Gathering 24:35 Aligning Nervous System and Mindful Responses 25:49 Confidence Distortions: Identifying and Debunking 32:13 The Impact of Self-Criticism on Self-Trust 34:17 Urgency and Its Effect on Confidence 40:32 The Power of Group Dynamics in Building Confidence 45:58 Upcoming Workshops and Programs 49:57 Conclusion and Final Thoughts   Ashley's Resources: IG: https://www.instagram.com/_ashleyemmons_/ Confidence Cohorts: https://www.mondaywellness.com/cohorts Intro Call: https://mondaywellness.hbportal.co/public/682b41d95df02c0007a09acf     How to Relate: Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ For deep dives into relational topics that give you insight and action for how you can relate better

    47 min

  5. 12/05/2025

    Single Events 2025 Review with Jaclyn Ditter

    Jaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy!   00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Events 17:55 Run Clubs and Socializing 21:10 Gym Etiquette and Approaching People 24:58 Bold Moves at the Gym 25:25 Building Familiarity in Shared Spaces 26:11 Navigating Gym Etiquette 26:46 Approaching Conversations with Confidence 27:36 The Importance of Social Cues 28:13 Making Friends at the Gym 29:11 Shifting Focus from Dating to Community 31:17 First Date Conversations 31:56 Discussing Religion and Values Early On 38:16 The Role of Dating Apps 39:48 The Challenge of Choice Fatigue 42:19 Men and Women in the Dating Scene 44:59 Practical Tips for Improving Your Dating Life 46:29 The Barista Challenge 49:21 Podcast Update   Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠ For deep dives into relational topics that give you insight and action for how you can relate better

    50 min

  6. 11/20/2025 · VIDEO

    AI and Mental Health: Opportunities and Challenges with Daniel Fleshner

    Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy.   00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Mental Health Tech 13:24 AI and Therapy Innovations 18:11 Ethical Concerns with AI Therapists 22:34 AI in Relationships 25:51 The Personalization of AI 27:13 Hopes for AI in Therapy 27:57 Therapists' Perspectives on AI 32:04 Ethical Concerns with Data Usage 39:51 AI and Intimacy 46:54 Final Thoughts and Contact Information   Daniel: https://inflectionpointtherapy.com/about-daniel/ Disrupted Therapist Substack: https://thedisruptedtherapist.substack.com/about    Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

    48 min

  7. 11/14/2025

    Intimacy: Blocks, Verbs, and Creativity

    Explore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others.     00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy Blockers 17:10 Addressing Maladaptive Patterns   Show Resources: Intimacy Blockers: Understand and Unblock https://app.kit.com/publications/17948707/reports/overview  Esther Perel Blog: https://www.estherperel.com/blog/language-of-intimacy-and-7-verbs   Connect: Website: https://www.brittaniprocknow.com/  Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc

    22 min

  8. 11/06/2025

    Shame: The Impact, Origins, and Steps to Healing

    Shame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey.   02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other Emotions 28:07 The Garden Analogy for Shame 28:48 The Garden of Shame and Secrets 29:58 Addiction and the Power of Secrets 31:35 Exploring Vulnerability 33:05 Vulnerability in Dating 35:57 The Role of Hope in Vulnerability 37:18 Healthy Shame and Narcissism 43:01 Brene Brown's Approach to Shame 44:45 Narcissism and Leadership 50:04 Rewriting Our Stories 57:58 Final Thoughts on Shame and Vulnerability   Get your free Intimacy Workbook ⁠https://relate-co.kit.com/b956780219⁠ For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter ⁠https://relate-co.kit.com/e9f87bb2dc⁠

    59 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.

Information

  • Creator
    Brittani Procknow
  • Years Active
    2024 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    How To Relate