How To Relate

Brittani Procknow
  • 5.0 (9)
  • RELATIONSHIPS
  • UPDATED WEEKLY

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.

  1. 3D AGO

    How does trauma impact our relationships? with Brittany Wyche

    How does trauma impact our relationships and how do we heal trauma in our relationships? Brittany Wyche, PhD LCHMC, therapist, professor, and educator discusses the concept of trauma from a response-based perspective, the importance of understanding trauma within relational and systemic contexts, and how play and creativity can enhance trauma recovery. You'll gain insights into the trauma healing process, the interplay of dating and trauma, and the importance of self-connection in relationships. Plus Brittany talks about the tv show Crazy Ex-Girlfriend and the complex dating dynamics. Enjoy! Brittany Wyche Website: https://www.salembloom.com/about A Lot More Nuanced: https://www.patreon.com/cw/alotmorenuancedpodcast/posts Brittani's Resources: Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://relate-co.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc

    49 min

  2. JAN 30

    Lessons for the Lost American Male with Vince Benevento

    Vince Benevento, LPC, is a licensed counselor in both NY and CT, a husband, father, speaker, entrepreneur, and author of Boys Will Be Men: 8 Lessons for the Lost American Male. He holds a BA from Wesleyan University and a Masters’s in School Counseling from Fairfield University. Vince possesses nearly 20 years of experience working specifically with men and young men as a coach, mentor, and therapist. The organization Vince founded and has directed for the last 15 years, Causeway Collaborative, has supported over 2000 men and young men from 14-30, effectively changing the way that therapy has been done for guys who have been resistant to help over that time. Now, Vince hopes to share key lessons with men who seek to become better versions of themselves and those who love them.     00:33 Meet Vince Benevento: Founder of Causeway Collaborative 01:20 The Journey to Starting Causeway 03:28 Challenges and Needs of Young Men 04:40 The Role of Male Mentorship 05:02 Practical Life Skills and Career Readiness 05:52 The Importance of Purpose-Driven Work 07:23 The Evolution of Causeway's Approach 08:05 Therapy vs. Career Coaching for Young Men 11:14 Building Confidence Through Competence 15:22 The Crisis of Modern Masculinity 18:25 Changes in Client Archetypes Over the Years 21:32 Overcoming Inertia in Young Men 28:01 Writing 'Boys Will Be Men': A Personal Journey 31:56 The Birth of the Book 33:44 The Eight Lessons 35:14 Brick by Brick 36:58 Name It to Tame It 38:26 Provision is Not a Substitute for Presence 40:34 Find Your Inner Wild 43:16 Never Tap Out 44:42 Iron Sharpens Iron 45:53 Gentle Strength 47:22 Find Your Thing 55:16 Lessons from Adversity  Vince's Resources: Boys Will Be Men Book: ⁠https://www.amazon.com/Boys-Will-Be-Men-American/dp/1959170317/ref=zg_bsnr_g_11390_d_sccl_20/000-0000000-0000000?psc=1⁠  Causeway Collaborative: ⁠https://causewaycollaborative.com/⁠     Brittani's Resources Newsletter: ⁠https://brittaniprocknow.substack.com/⁠  Website: ⁠https://brittaniprocknow.com⁠

    1h 3m

  3. JAN 22 · VIDEO

    The Fresh Start Effect: Inspired Change in the New Year

    What makes behavior change stick? We'll dive into different theories including The Fresh Start Effect and new year inspiration, Self-Determination Theory, willpower vs discipline, and temporal landmarks.    00:11 Discussing Behavioral Change 01:28 Challenges of Behavioral Change 03:01 Regret, Shame, and Identity 05:47 The Fresh Start Effect 06:30 Temporal Landmarks and Cultural Significance 15:49 Willpower vs. Discipline 27:46 Intrinsic vs. Extrinsic Motivation 28:44 Exploring Competence and Relatability 30:02 Intrinsic vs. Extrinsic Motivation 34:33 Impact of Self-Determination in Workplaces 36:20 Dark Sides of Self-Determination Theory 38:54 CrossFit and Community Building 41:07 Incorporating Self-Determination in Daily Life 45:26 Navigating Interests and Decision Fatigue 49:53 New Year's Goals

    54 min

  4. JAN 16 · VIDEO

    Inside Marketing for Mental Health with Michael Fulwiler

    Michael Fulwiler specializes in helping therapists and mental health organizations enhance their marketing strategies. We'll discuss the importance of understanding your target audience, the common mistakes therapists make in their marketing, and actionable tips for creating effective, clear messaging. Michael shares his journey from a student intern to the Chief Marketing Officer at the Gottman Institute, emphasizing the value of niche marketing and ethical promotion.    00:49 Michael's Journey into Therapist Marketing 01:52 Working with the Gottman Institute 03:58 Challenges in Therapist Marketing 04:57 Effective Marketing Strategies for Therapists 05:51 Common Mistakes in Therapist Marketing 08:42 Mindset Shifts for Therapists in Marketing 11:18 Ethical and Authentic Marketing 13:38 Optimizing Therapist Websites 16:28 Crafting a Clear Marketing Message 18:47 Defining a Somatic Approach 19:47 Holistic vs. Research-Based Therapy 20:58 Couples Therapy Marketing Strategies 23:34 Importance of Clear Messaging 26:03 Exercises for Effective Marketing 31:18 Local SEO and Google Business Profile 33:09 Final Thoughts on Therapist Marketing   Michael's Resources Website: https://michaelfulwiler.com/ Therapy Marketer Newsletter: https://www.therapymarketer.co/      Brittani's Resources Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://relate-co.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc

    36 min

  5. JAN 8

    Dating Therapists: Dating New Year 2026 with Jaclyn Ditter

    Dating habits you need in 2026.   00:49 Reflecting on the New Year 01:54 The Dating Therapists: New Series Introduction 03:23 Balancing Dating and Personal Growth 05:49 Exploring New Social Activities 16:08 Intentional Dating and Ambivalence 29:10 Discovering Hidden Gems 29:17 Crafting Engaging Stories 29:49 Personalizing Your Profile 30:55 Profile Grammar and Spelling 34:14 Balancing Self and Relationships 36:33 Men and Achievement in Relationships 45:40 Setting Realistic Goals 55:48 Foundations of a Healthy Lifestyle

    50 min

  6. JAN 5

    To Fresh Starts and 2026

    Cheers to 2026! Welcome to this solo episode deep dive into fresh starts, self determination theory, and my personal goals for this year on the podcast. Enjoy!

    31 min

  7. 12/30/2025

    Reckoning with Regret with Drew Klobuchar

    We may not enjoy regret, but we can make it useful. Brittani and Drew are here to talk about how we can examine the emotional landscape of regret to help us understand what we want for our lives. Check out the resources for articles and more in the show notes. Enjoy!   00:00 Introduction to Regret 00:02 Emotional Landscape of Regret 00:58 Personal Experiences and Identity 01:33 Religion and Regret 02:26 Career Choices and Regret 03:20 The Power of Regret 04:27 Mindfulness and Optimism   Episode Resources Regret Research: https://www.danpink.com/wp-content/uploads/2022/02/Results-of-the-American-Regret-Project.pdf Unlocking Us Podcast: https://brenebrown.com/podcast/the-power-of-regret/    Podcast Resources Website: https://www.brittaniprocknow.com/ IG: https://www.instagram.com/brittani_procknow Intimacy Workbook: https://relate-co.kit.com/b956780219 Newsletter: https://relate-co.kit.com/e9f87bb2dc

    47 min

  8. 12/20/2025

    Playful Healing: The Power of Play Therapy with Hannah Edwardson

    Understand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all.   00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child Therapy 04:57 Nervous System Regulation in Kids vs. Adults 11:32 Integrating Therapy with School Systems 18:17 Parental Involvement and Challenges 24:44 Balancing Child Autonomy and Parental Authority 26:23 Generational Trauma and Parenting Support 27:01 Balancing Parenting and Personal Support 27:26 COVID Babies and Parenting Challenges 28:33 Role of Therapists as Advocates for Children 29:10 Role Play: Handling Mealtime Tantrums 30:05 Strategies for Encouraging Children to Eat 40:03 Role Play: Managing Sibling Conflicts 47:06 Disrupting Patterns and Building Connections 48:05 Conclusion and Resources   Hannah's Resources: IG: https://www.instagram.com/counselingwithkiddos/  Website: https://www.carolinacounselingandplaytherapy.com/    Brittani: Website: ⁠https://www.brittaniprocknow.com/⁠ IG: ⁠https://www.instagram.com/brittani_procknow⁠ Intimacy Workbook: ⁠https://relate-co.kit.com/b956780219⁠ Newsletter: ⁠https://relate-co.kit.com/e9f87bb2dc⁠

    51 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Many people try to answer what makes relationships work. This podcast aims to answer how do we work relationships? I’m Brittani Procknow, a relationship therapist working with individuals and couples to deepen intimacy and live relationally. I’m taking insights from behind closed doors to you, a listener seeking to improve your relational wellbeing. I’m talking to people about everyday concepts including mental health, work, dating, families, friendships, and hobbies to give insights and actions towards living relationally. I’m grateful to have you here. Let’s dive in.

Information

  • Creator
    Brittani Procknow
  • Years Active
    2024 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    How To Relate