Dynamic Women®

With Diane Rolston
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How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

  1. -6 ДН.

    Your December Survival Guide — Feeling Good Instead of Overwhelmed with Diane Rolston

    We're a couple of weeks into December, and are you already starting to feel overwhelmed?  As women, we carry the majority of the holiday load and frankly, the majority of the mental load all year. It's expected, assumed, and often invisible.  This episode isn't about managing your calendar or finding more time in your day. It's your December Survival Guide, so you can actually feel good this season instead of overwhelmed. Our host, Diane Rolston, is your little elf here to support you through the month. Listen to learn these key takeaways: The shocking stats: women spend 38 hours on holiday tasks (equivalent of a full work week) compared to men's 15 hours, plus experience a 33% stress increase in DecemberWhy 52% of women feel more anxious than excited about the holidays and why your exhaustion isn't personal, it's structuralThe invisible expectations that actually cause December overwhelm (hint: it's not the decorations or dinners)The one question most people never ask that changes everythingThe power of intentional subtraction: why doing less on purpose doesn't make you lazy, it makes you wiseSeven practical ways to subtract strategically: from fewer events and simplified meals to smaller gift lists and delegating tasksWhy grounding rituals at the start of each day stabilize your entire month and help regulate your nervous systemThe three-part Feel Good December Plan that becomes your personal survival guide for any stressful seasonDiane's Christmas story about turning off the stove and walking away and the family breakthrough that followed Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston Get matched with your own Virtual Assistant. Visit https://virtualassistantmadeeasy.com/ to learn more. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal...

    23 мин.
  2. Hope in the Face of Cancer with Darcie Wells

    2 ДЕК.

    Hope in the Face of Cancer with Darcie Wells

    Those affected by cancer need hope and someone who understands what they are going through, and that is where CanCare steps in.  In this interview, our host, Diane Rolston, sits down with Darcie Wells, President & CEO of CanCare, to explore her incredible journey of growing a 30-year-old nonprofit into a nationwide movement and the powerful business lessons that apply to any entrepreneur. Listen to learn these key takeaways: The "match.com of cancer support" concept and why having a survivor by your side who truly gets it makes all the differenceHow Darcie grew CanCare's revenue by 60% and cash reserves by 300% while expanding from Houston only to serving all 50 states in just five yearsThe pivotal covid moment that forced a complete business model transformation, and how saying "yes" to going virtual opened doors to 28 states and 5 countriesWhy nonprofits are businesses too, and how curating the right board of directors (or personal board) with specific skill sets accelerates growthThe surprising benefits of publishing a bestselling book and launching a podcast for strategic partnerships and opening doors that wouldn't return your callsReal strategies for laser focus: the dashboard approach to tracking what matters most and the power of regular accountabilityWhy "faith over fear" and being willing to fail fast are essential for growth, plus Darcie's honest approach of "I don't know if this will work, but let's try."Practical advice for both those facing cancer and those supporting someone through the journey (hint: specific offers beat "let me know if you need anything") Darcie’s Bio:  Darcie Champagne Wells serves as President and Chief Executive Officer of CanCare, Inc., a leading nonprofit organization that provides hope and healing to the cancer community by ensuring anyone facing cancer can have a survivor by their side. Since joining CanCare in November 2020 as its third CEO, Darcie has delivered transformational results. Darcie is the bestselling author of CanCare's acclaimed book Hope in the Face of Cancer, which has brought comfort and guidance to countless individuals and families navigating cancer journeys. She also serves as host of the highly acclaimed Hope in the Face of Cancer podcast, where she shares stories of resilience and hope with listeners worldwide. Darcie's commitment to the cancer community is deeply personal, having served as a cancer caregiver to family members. This experience fuels her passion for ensuring no one faces cancer alone and informs her compassionate leadership approach at CanCare. Darcie’s Social Media links:  Website: www.cancare.org  Facebook: https://www.facebook.com/CanCareInc/ To become a volunteer survivor or caregiver mentor, visit cancare.org/volunteer.  If you or someone you love is facing cancer, find support at cancare.org/support.  Get Darcy's bestselling book filled with 50+ stories of hope at cancare.org/hopebook or on Amazon. This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international...

    33 мин.

  3. 25 НОЯБ.

    Time Budgeting — How to Spend Your Hours Like You Spend Your Money with Diane Rolston

    We budget our money with spreadsheets, apps, and categories, but time? We spend it like it's completely unlimited.  In this episode, you'll discover what happens when you start treating time like your most valuable currency. Our host, Diane Rolston, explores time budgeting and how to invest your hours the same way you invest your money because every hour of your day has a strong ROI if you use it wisely. Listen to learn these key takeaways: The critical difference between spending time, investing time, and wasting time, and why this mindset shift changes everythingThe shocking statistic about how much of their week entrepreneurs lose to one common behaviour patternWhy it hurts to waste money but doesn't always hurt to waste time, and how this disconnect keeps you stuckThe powerful questions to ask about every activityThe two main obstacles that keep people from saving their time wisely (hint: one masquerades as responsibility)What happens when you don't honour your time as a valuable resourceThe simple audit process to reveal where you're leaking time versus getting high ROIHow to figure out which hours of your day are truly flexible versus already controlled or accounted forOne practical action you can take this week to reclaim time and allocate it to what actually moves your needle forward Join Diane's free Facebook group "Behind the Curtain with Diane Rolston" to follow her one-woman show journey, get exclusive updates, and be the first to know about her preview performance! https://www.facebook.com/groups/behindthecurtainwithdianerolston Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: a...

    11 мин.
  4. Make Money While You’re Away During the FIFA World Cup 2026 with Christa Rutherford

    18 НОЯБ.

    Make Money While You’re Away During the FIFA World Cup 2026 with Christa Rutherford

    Have you ever wondered, "Can I go away and make money on my property?"  Well, you definitely can, and you're going to want to listen to this episode as we talk about how you can make money while you're away during the FIFA World Cup 2026.  Our host, Diane Rolston, sits down with Christa Rutherford of Sea to Sky Vacation Rental to explore this timely opportunity for homeowners in North Vancouver, West Vancouver, and the immediate surrounding areas. Listen to learn these key takeaways: Why FIFA 2026 is creating a massive 70,000-bed shortage in Vancouver and what this means for homeownersThe surprising price difference between hotels (charging $1,000-$3,000 per night) and what homeowners can earn from their propertiesReal success stories: from funding a cross-Canada retirement road trip to putting kids through universityChrista's tried-and-true three-point plan for keeping neighbours happy and protecting your propertyThe biggest myths homeowners believe about short-term rentals and why professional hosting makes all the differenceHow Christa's done-for-you service handles everything from licensing and insurance to photography, vetting guests, and emergency maintenanceThe concierge-level extras that make properties stand out and keep guests coming back year after yearWhy waiting to list your property could cost you top dollar and why this opportunity extends far beyond FIFA weeks If you're in North Vancouver, West Vancouver, or the immediate surrounding areas, visit Sea to Sky Vacation Rental to fill out the contact form and book your complimentary consultation with Christa. Don't miss this chance to capitalize on the world's largest sporting event coming to your backyard! Christa’s Bio:  Sea to Sky Vacation Rental was created by Christa Rutherford, a North Vancouver local with a passion for helping homeowners make the most of their properties without the stress of managing guests, maintenance, or marketing. Christa was working a typical 9–5 job, trying to balance the rising cost of living with raising her two young children. With her pay grade capped and expenses climbing, she needed a way to increase her income while still being present for her family. A friend suggested she try short-term renting the suite in her home. At first, Christa hesitated—she worried about privacy, the kinds of guests who might stay, and whether issues would arise. But after taking the leap, everything changed. The suite quickly became a huge success, consistently booking out and reaching a remarkable 95% occupancy rate. What started as a small idea turned into a life-changing opportunity—one that gave Christa both financial freedom and more time with her children. Seeing how this opportunity transformed her own life, Christa began to wonder how many other people would love to do this but don't have the time? I knew first hand what it felt like to be stretched then - wanting more time with family, wanting the financial ability to take a vacation, plan special events, tackle renovations and check off those ‘one day’ wish list items, but not knowing how to get there. What started as a personal solution quickly grew into a passion: helping homeowners unlock extra income and finding solutions without adding more to their already busy schedules. After seeing friends struggle with unreliable property management and inconsistent results, Christa saw an opportunity to create something better — a boutique, relationship-based hosting service designed specifically for homeowners in North Vancouver and West Vancouver who want to rent their homes while they’re away. Christa’s Social Media links:  Instagram: @seatoskyvacationrental Facebook: Sea to Sky Vacation Rental Website: a href="http://www.seatoskyvacationrental.com/" rel="noopener...

    31 мин.

  5. 11 НОЯБ.

    How I’m Gaining Energy (Through Alignment and Resonance) with Diane Rolston

    Today, Diane is pulling back the curtain on something new: her one-woman show journey and how it's unexpectedly giving her more energy and happiness.  Even though it's a stretch and honestly a little scary, it's recharging her in a way that no business strategy ever could.  Listen to this episode if you've been feeling drained, flat, or uninspired. Our host, Diane Rolston, shares how true energy doesn't just come from rest. It comes from deep alignment, expression, and resonance. Listen to learn these key takeaways: The two powerful forces that either fuel you or drain you, and why most high achievers are stuck in the wrong oneThe surprising percentage increase in daily energy that comes from one specific shift (plus the biological reason it works)Diane's realization during an unexpected conversation, when she realized she'd made a crucial shiftWhy your body always tell the truth about something most people ignore until it's too lateThe hidden reason why working harder when you feel unhappy actually makes everything worseThree simple questions that reveal what's really happening beneath the surface of your busy lifeWhy measuring success on paper can leave you living in black and white instead of colourThe real reason some obligations and commitments are secretly stealing your vitality (and how to identify them) Join Diane's free Facebook group "Behind the Curtain with Diane Rolston" to follow her one-woman show journey, get exclusive updates, and be the first to know about her preview performance! https://www.facebook.com/groups/behindthecurtainwithdianerolston Join Diane’s upcoming Mastermind Q&A session on November 14th from 9-11am PST.  Limited spots only: https://MastermindQandANov14.eventbrite.ca Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task...

    25 мин.

  6. 4 НОЯБ.

    Do the Thing That Scares You: Why Growth Needs a Little Fear with Diane Rolston

    Every successful woman eventually faces fear, but not the kind that stops you: the kind that signals growth.  Right now, Diane is doing something completely new: writing and performing a one-woman show, and it's equal parts terrifying and thrilling.  Listen to this episode where she talks about why growth always comes with a little fear and how high-achieving women can use fear as fuel, not a stop sign.  Our host, Diane Rolston, shares why your next level is waiting on the other side of what scares you. Listen to learn these key takeaways: Why fear is actually a sign of expansion and how it means you're entering new territory rather than failingThe surprising research about how moderate fear is beneficial and pushes you into a higher performance stateDiane's personal journey with her one-woman show:  from the spark that started it to booking theatres and planning her first previewThe four powerful benefits of facing what scares youWhy high achievers unconsciously trade expansion for comfort, and how safety and stagnation can feel almost identicalThe invisible costs of avoiding fearReal examples from Martha Stewart to reality TV stars who refused to be contained by other people's image of themOne simple challenge for this week that will help you step into your next level of confidence and creativity (hint: don't wait) Want to follow along with Diane's one-woman show journey and get updates on her first preview performance (scheduled for the first quarter of 2026? Join the community to receive exclusive behind-the-scenes updates and be the first to know when tickets are available! https://www.facebook.com/groups/behindthecurtainwithdianerolston Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie,...

    24 мин.

  7. 28 ОКТ.

    You’re the Woman Who Wins: Confidence and Identity Shifts for Female Entrepreneurs with Diane Rolston

    Have you ever looked back on things you've done in the past and thought, "Who was I then? How was I so confident yet maybe so naive or so new at what I was doing?" There is a subtle shift Diane is exploring: How you don't get what you want, ou get what you believe you are.  Listen to this episode where Diane talks about confidence and identity shifts for female entrepreneurs and why you need to decide you are the woman who wins.  Our host, Diane Rolston, reveals why becoming confident doesn't happen after achieving. You can actually achieve because you've already decided you're confident. Listen to learn these key takeaways: Why your identity drives your success, habits, energy, visibility, and results more than any action plan ever couldThe surprising research showing identity-based habits are three times more likely to stick than outcome-based goalsDiane's personal stories from being a rookie kicker in rugby to opening and closing her first U.S. convention as a keynote speakerThe three powerful benefits of stepping into your higher identity nowThe concept of meeting your future self and what happens when you realize you've actually become herThe three main obstacles that keep high achievers stuckWhat happens when you ignore this work How to complete the statement "I am the woman who..." and why acting like her today (not once it's proven) changes everything Reach out to Diane@dianerolston.com for 1:1 coaching opportunities. Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for success. Outside of her work, Diane is a mother of two, a soccer player, and a stand-up comedy rookie, always embracing new challenges and personal growth. You’re invited to reach out to Diane and visit her website: www.dianerolston.com li...

    22 мин.

  8. 21 ОКТ.

    Are you in Momentum or Maintenance Season? with Diane Rolston

    Did you know that in business and life, not every season is meant to be a sprint?  Sometimes, maintaining is the smartest move you can possibly make. But so many high achievers equate slowing down with falling behind.  So ask yourself: What if holding steady was actually part of your growth strategy?  Listen to this episode, where you'll discover whether you're in momentum season or maintenance season. Our host, Diane Rolston, shares why understanding these seasons is crucial for sustainable success and what happens when you push through momentum when you should be in maintenance mode. Listen to learn these key takeaways: The critical difference between momentum season and maintenance season, and why most business owners don't plan for bothWhy holding steady is actually part of your growth strategy, not a sign of falling behindDiane's personal story about pushing through a book launch after her father passed, when she should have been in maintenance modeThe specific signs that indicate which season you're currently in and why ignoring them can be costlyHow high achievers often mistake maintenance for failure when it's actually strategic positioningThe hidden benefits of intentionally choosing maintenance season instead of constantly sprintingPractical strategies for navigating each season without guilt or pressure to always be "on"How to recognize when it's time to shift from one season to another and what that transition looks like in real life Grab a copy of the Dynamic Women® Confidence Secrets: https://www.dianerolston.com/store/p13/Dynamic_Women%C2%AE_Confidence_Secrets.html Want to be invited to join Diane’s NEW high-level, like-minded group of women?  Email her at diane@dianerolston.com. Do you prefer reading blogs or watching videos? Read Diane’s blogs here: https://www.dianerolston.com/blogWatch Diane’s videos here: https://www.youtube.com/@CoachDianeRolston This show’s host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. She specializes in coaching high-achieving women who want to be successful AND satisfied. She is a Certified Professional Coach, International Speaker, 11-time Author, and host of the five-time award-winning Dynamic Women Podcast, ranked in the top 2.5% of podcasts. Diane has been recognized with multiple awards for her professional accomplishments and for the powerful impact she has on the women she inspires and empowers. Chicken Soup for the Soul co-creator Jack Canfield describes her as “an amazing woman” doing “incredible work helping women develop holistic lives of balance.” Through her program, VA Made Easy, she helps entrepreneurs go from task overwhelm to business ease by hiring and training Virtual Assistants for them while also providing proven systems, processes, and strategies for...

    26 мин.
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How do I have more balance in my life? How do I have more time for everything that matters? Am I ready to make a big change? How do I make more money? How can I have more energy? And the most common question is, Do I really have what it takes to reach my goals? Whether you are a business owner, a leader, a professional, the “boss” of the home and kids, or looking to jump into your next chapter, this is the show for you. The Dynamic Women® Podcast is an Award-Winning action-focused lifestyle and leadership podcast full of stories and strategies to help women design their success and unleash their “Dynamic Woman”. You can learn from the experts how to get clarity, build confidence, and get into action on your biggest goals and dreams. Host Diane Rolston, a Professional Certified Coach (PCC) with over 20 years of experience teaching and training, shares with you her business strategies, leadership tools, lifestyle hacks, expert lessons, and motivational stories that will inspire you and support you to create a life and business you love! Diane is pulling back the curtain on what has helped her become an award-winning coach, speaker, and confident leader all while raising her kids. She breaks down processes she uses when coaching female leaders, so you can be dynamic in every area of life with more ease and confidence. Not only will you get her tried and tested secrets, but she also interviews trailblazing experts who share stories of what helped them achieve success, as well as industry-specific tips you can apply to your life so you can achieve your success faster, easier, and with less effort. The mission of Dynamic Women is to inspire more women to unleash their dynamic selves and boost their lives in all areas, especially business and leadership.

Информация

  • Автор
    With Diane Rolston
  • Годы выхода
    2019 - 2025
  • Выпуски
    200
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2019
  • Сайт подкаста
    Dynamic Women®