How To Silence Your Inner Critic- Luke Falk and AJ Shavell

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We unpack how to quiet the inner critic, channel ownership, and build confidence through controllables, forgiveness, and identity-driven habits. Luke Falk shares the exact tools that turned “not clutch” into Cool Hand Luke and how simple application beats complex theory.

• control the controllables to lower anxiety and raise performance
• person A vs person B mindset reframes and daily intention setting
• identify, disprove, and replace inner critic narratives
• clearing and forgiveness as performance skills to remove mental venom
• three-to-one tracker for skill-based reflection and growth
• entitlement vs ownership and why success is rented daily
• competence builds confidence through disciplined habits
• mission, values, roles and aligning calendar and energy
• presence over balance and practical breath and senses resets
• simplification of systems for better application and coaching
• quarterback complexity, signal over noise, and pure progressions
• resources, books, and where to get The Mind Strength Playbook

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