The Simple Life

Shoonya Vyas
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Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! For all the things that should be part of our growing up and education but is often missed. Simple things from basic of breath, sleep, fasting, minimalism, entrepreneurship to financial savings and management.

  1. 15/01/2021

    Vedic aspects to Balance your life into a happy joyous being and achieving goals| The Twalkers

    The Twalkers | The Simple Life | Basics for life series | Couple Podcast | Married Couple Podcast | Relationship Podcast | Life Podcast | Minimalism |

    18min

  2. 08/01/2021

    Best Yoga book of all time Yoga Sutras of Patanjali, Get most out of it, Book recommendation

    The Simple Life | Basics for life | The Twalkers | Book review and recommendation  Mother and father of all yoga books, everyone who knows yoga or is interested in it from Sadhguru, Vivekanad, BKS Iyengar, Osho, Krishnamacharya you name it. Any Yoga guru’s recommendation would be mostly the top one on shelf. When I mention yoga guru I dont mean just hatha or physical yoga.    Recommended books  Four Chapters on Freedom: Commentary on the Yoga Sutras of Sage Patanjali Swami Satyananda Saraswati  https://www.amazon.co.uk/Four-Chapters-Freedom-Commentary-Patanjali-ebook/dp/B01I22RBHW/  Raja-Yoga & Patanjali Yoga Sutras by Swami Vivekananda  https://www.amazon.co.uk/Raja-Yoga-Patanjali-Yoga-Sutra-Swami-Vivekananda-ebook/dp/B00AOY0X4K/  The Heart of Yoga: Developing a Personal Practice by T. K. V. Desikachar  https://www.amazon.co.uk/Heart-Yoga-Developing-Personal-Practice-ebook/dp/B071XJTKG8    Other Versions:   The Yoga Sutras of Patanjali: Commentary on the Raja Yoga Sutras by Sri Swami Satchidananda   https://www.amazon.co.uk/Yoga-Sutras-Patanjali-Commentary-Satchidananda-ebook/dp/B009WETVA0 Light on the Yoga Sutras of Patanjali Kindle Edition by B. K. S. Iyengar https://www.amazon.co.uk/Light-Yoga-Sutras-Patanjali-Iyengar-ebook/dp/B008CBDJ7U How to know God: Yoga Aphorisms of Patanjali by Swami Prabhavananda  https://www.amazon.co.uk/How-Know-God-Aphorisms-Patanjali/dp/0874810418

    11min

  3. 17/12/2020

    300 days of Intermittent fasting, Conquer the self: Intermittent Fasting | The Simple Life | Basics for life series | The Twalkers

    Started my journey in 2018 with some initial failing but managed to do 300+ days of 7 days a week fasting in 2020!    Zero fasting app for iOS & android   https://www.zerofasting.com/  Complete Guide to Fasting Jason Fung   https://www.amazon.co.uk/Complete-Guide-Fasting-Intermittent-Alternate-Day-ebook/dp/B01MF8SC2X/    Fasting planner:  https://www.etsy.com/listing/726463016/intermittent-fasting-plan-fasting-diet     Benefits and changes because of intermittent fasting  More energy throughout the day Lost like 10kg 1.5 stones Not sleeping with heavy stomach as I get few hours before going to bed. More active aware process towards food People around me the habits have change. Whole family eats healthy, we finish all kitchen work before 8. More time for me and my partner to go for walks on other projects like youtube.

    11min

  4. 10/12/2020

    300 days of being Vegan, Conquer the self: Being Vegan | The Simple Life | Basics for life | The twalkers | Veganism

    Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! 300 days of being Vegan, Conquer the self: Being Vegan | The Simple Life | Basics for life | The twalkers | Veganism  | Minimalism 300+ days of Vegan diet, 4 tips, Challenges and outcomes Recently finished over 300 days of being vegan for the first time. Its has its ups and downs along with learnings along the way . So stay tuned

    12min

  5. 03/12/2020

    How to stop worrying and start living | 3 step process | The Simple life | Basics for life series | The Twalkers

    How to stop worrying and start living |  3 simple step process to overcome | The Simple life   FREE FREEDOM FROM WORRY PLANNER DOWNLOAD: https://gum.co/bzwEy     Worry destroys concentration and productive constructive thinking

    12min

  6. 26/11/2020

    Best spiritual book of all time Autobiography of a yogi, How to get most out of it, Book recommendation, The simple life

    Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! Autobiography of a yogi by Parmahansa Yogananda  Today I will talk about one spiritual book that changed my life and has initiated probably millions into kriya yoga over the last 70+ years. I will also recommend how and when you should read it to get the most out of it.  Practical aspects Best selling in the spiritual category for years (HarperCollins Publishers, as one of the "100 Most Important Spiritual Books of the 20th Century." It is included in the book 50 Spiritual Classics: Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment and Purpose by Tom Butler-Bowdon) My introduction: Steve jobs gave it to people when he passed away it was in my mind. Read practical material books and this time I was mentally weak which drew me towards it. That time I tried reading think and grow rich, the secret other books that had helped in life previously but it didnt bring about the profound change that autobiography of a yogi did.  Steve Jobs, George Harrison, Rajnikanth, Steve Jobs and much more Best spiritual book of all time

    10min

  7. 19/11/2020

    Easter Vs Western way: How to read a book get most out of it on gaining knowledge | Basics for life | The Simple Life | The Twalkers

    Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! Basics for Life | The Simple Life | The Twalkers how to read a book for gaining knowledge: Easter way Vs western way  - education/knowledge should always be learned for good for others - education needs concentration and surrender for knowledge to be gained. If you learn it as a weapon to gain things, knowledge doesn't get ingrained within   - -western way fast reading skimming through it. Listen in audiobook, 2x speed whispersync along with book and keep a book with you to highlight and add notes -- Eastern way: have a shower, clean up your nose breathing, balance your Ida pingala, chant some prayer mantra/affirmation. Meditate spinal breathing, read 1 verse or at most 10. Meditate again and contemplate over it.

    10min

  8. 12/11/2020

    How to stop getting in your own way? Stop blocking your progress to flourish | Basics for life | The Simple life

    Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! More often than not we are the ones blocking our own progress. Whether it be through boundaries that we have created for ourselves, narrowing thoughts that we live by or the negative thoughts vibrations we live in. Today I am going to talk about a simple 3 step process to stop getting on your own way!

    9min
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Sobre

Welcome to the The Simple Life: Basics for life series podcast, subscribe for a weekly episode every thursday! For all the things that should be part of our growing up and education but is often missed. Simple things from basic of breath, sleep, fasting, minimalism, entrepreneurship to financial savings and management.

Informações

  • Criado por
    Shoonya Vyas
  • Anos de atividade
    2020 - 2021
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © Shoonya Vyas
  • Site do podcast
    The Simple Life