Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

Sabrina Magnan
  • 4,8 (44)
  • ПИТАНИЕ
  • ЕЖЕНЕДЕЛЬНО

Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa

  1. -4 ДН.

    Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This

    If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying... "I don't deserve to eat today"  or  "I can't enjoy food like everyone else" ... this episode is for you.  I'm walking you through a powerful 4-step process to help you shift out of that negative thought spiral, intentionally choose how you want to think, and come back to self-trust and nourishment. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    27 мин.

  2. 22 ОКТ.

    The Secret To Getting Rid Of Food Guilt That No One Talks About

    Food guilt is exhausting. That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body. In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not actually helping you feel “in control.”  Because you can’t heal what you don’t understand. You’ll learn: Where food guilt comes from = and how diet culture, perfectionism, and fear of losing control have shaped the way you feel about eatingWhy guilt doesn’t serve you - even if it feels like it keeps you disciplined or “on track”What food guilt actually creates - like shame, disconnection, and the restrict–binge cycleHow to shift your perspective - so you can experience the best-case scenario of peace, trust, and true food freedomIf you’ve ever thought, “I need to feel guilty so I don’t lose control,” this episode will completely shift the way you see yourself and your relationship with food. 🚨Get my brand-new FREE resource - The 8-Step Guide To Eat Your Trigger Foods Without Losing Control - HERE: https://sabrinamagnan.com/triggerfood ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    36 мин.

  3. 15 ОКТ.

    "Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"

    If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault.  You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.” In this episode, you’ll learn: The real reason you can’t “just stop” binge eating, and why logic alone won’t fix itWhat’s happening in your nervous system and subconscious mind when a binge takes overHow food becomes your emotional safety net (and how to build new ones that don’t involve food)The dopamine reward loop that keeps you stuck in the same pattern , and how to break itWhy the “I’ve already messed up, so screw it” mindset keeps you trapped in the restrict-binge cycleYou’ll walk away understanding that binge eating isn’t a lack of discipline. it’s a nervous-system response rooted in safety, survival, and subconscious conditioning. Once you understand that, you can finally stop fighting yourself and start healing. Key takeaways:  Your conscious mind (the part that “knows better”) only makes up 5% of your brain. The other 95%- your subconscious - runs the show.When you binge, your body isn’t trying to sabotage you. It’s trying to protect you from discomfort, anxiety, or emotional pain.Food = safety until you build new ways to regulate your emotions.Dopamine drives repetitive behaviors - even if they cause pain. That’s why “guilt” doesn’t stop the cycle.Healing binge eating starts with compassion, awareness, and nervous-system regulation, not more restriction.✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    48 мин.

  4. 8 ОКТ.

    From Obsessing Over Food to Being Fully Present & Free

    Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life? That’s exactly where Amanda was.  She had made progress, but the lingering struggles were still there: Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeling distracted from being fully present with her sonLonging to “finally clear it all up” once and for allIn today’s episode, you’ll hear her story of how she went from that place… …to living in a completely different reality. She no longer turns to food to fill a void, cope, or escape.She has stopped bingeingShe no longer has fear foods and can eat whatever she wants without guilt She knows herself and what makes her body feel goodShe feels safe, intuitive, and truly free - both with food and within herself.This episode is proof that freedom is possible , even if you’ve tried it all before and still feel stuck. If you’ve ever wondered whether you can actually reach a place where food doesn’t consume your energy anymore, where you feel safe to rest, to be with yourself, and to live fully present - this conversation will show you what’s possible. *** Want to apply for my private coaching spot (1 spot available)? Click here to apply:  https://sabrinamagnan.com/privatecoaching ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    22 мин.

  5. 1 ОКТ.

    How To Stop Overeating At Social Events (Without Missing Out)

    Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend.  In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she knows how to eat intuitively. You’ll hear me break down the mindset that keeps certain foods feeling special or “off-limits,” and the small (but powerful) shifts that can help you stay grounded in these moments, without missing out on the joy of the experience. We also dive into: What to do when people-pleasing drives your eating decisionsHow to move from knowing intuitive eating to actually living itA simple strategy to enjoy dessert without that panicked urgencyWhy your goal isn't perfect eating, but showing up as your future selfThis one’s filled with tangible tools and gentle mindset reframes to help you build trust, feel good in your body, and eat in a way that aligns with the life you’re creating! ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    41 мин.

  6. 29 СЕНТ.

    The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good

    Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind.  This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously. This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons from it, because pain is only wasted if we don’t use it to grow. In this episode, I’m breaking down: The bad decisions I made and how they spiraled into unnecessary painThe key lessons I wish I’d applied sooner (so you don’t repeat my mistakes)How to protect your money, time, energy, and peace of mindPractical shifts you can start using today to get unstuck and finally move in the right directionIf you’ve been feeling stuck, repeating old patterns, or wondering why change feels so hard - this episode will show you the fastest way to redirect your energy toward real peace and freedom. ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    46 мин.

  7. 24 СЕНТ.

    "Can I Heal My Relationship With Food And Still Want to Lose Weight?"

    I got this amazing question in my instagram DMs this week: "Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?" You've probably asked yourself that same question, or a variation like...  “Does wanting weight loss mean I’m not truly committed to food freedom?”“Am I even able to pursue intuitive eating if I want to lose weight?”“Am I sabotaging my healing because of the desire to lose weight?”So in this episode, we're answering that question! Let's dive in. NOURISHED & FREE GIVEAWAY: Want to grab the bundle of 25 FREE resources to help you heal your relationship with food & your body?  Get on my email list here to get it → https://site.sabrinamagnan.com/newsletter/ ✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    40 мин.

  8. 17 СЕНТ.

    The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC

    We are finally talking about GLP-1s!  GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it.  I'm sitting down with licensed psychotherapist,  best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're unpacking the truth about GLP-1s - how they actually work in the body, what the research is showing, and the surprising ways they affect food cravings, appetite, and even our brain’s reward system. This isn’t your typical black-and-white “these drugs are good or bad” kind of talk. Eliza and I go deeper and unpack: What’s really happening in your body when you’re on GLP-1s (hint: it’s not the drug itself causing weight loss). The surprising side effects no one really talks about  Why taking the meds without focusing on protein, muscle, and movement can actually backfire. How these drugs intersect with eating disorders, body image, and self-worth. Why a holistic approach is the only way to create freedom that actually lasts.At the end of the day, this episode is about cutting through the noise and giving you the nuance and truth so you can make the best decision for your health, your body, and your peace of mind. Connect with Eliza: Website: elizakingsford.comInstagram: @elizakingsfordFree Guide: The Ultimate Gide To Navigating GLP-1 Medications For Weight Loss✨ Watch my FREE workshop: How To Stop Feeling Obsessed With Food to start healing today 📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health 💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

    55 мин.
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Are you tired of feeling obsessed with food and your weight? Feeling guilt and shame around eating? Or struggling with binge/emotional eating?If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you.Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom and Intuitive Eating Coach - to explore all things intuitive eating, non-diet nutrition, body image, eating disorders, goal achievement, mindfulness, exercise and the power of mindset.Rooted in evidence-backed strategies, Live Unrestricted helps you uncover the true causes of unwanted habits like overeating, binge eating, emotional eating and self-sabotage so that you can escape diet culture, heal from disordered eating, learn body acceptance, and step into a confident relationship with food and your body – all from an entirely new perspective.Connect with me:  Instragram: https://www.instagram.com/sabrina.magnan.health" -> @sabrina.magnan.healthWork with me: https://www.sabrinamagnan.com/ffa

Информация

  • Автор
    Sabrina Magnan
  • Годы выхода
    2022 - 2025
  • Выпуски
    169
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2025 Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
  • Сайт подкаста
    Live Unrestricted - The Intuitive Eating & Food Freedom Podcast

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