How to Stop Reacting to Your Feelings and Find Real Peace

When your emotions run high, it’s tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally arises when we slow down and see what's really going on.

From Surviving to Thriving is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe