How to Sweat Less

Megan Cameron
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Do you feel like you have a sweat problem? Do you feel alone in this experience as someone who sweats excessively? If you sweat for what feels like no reason at all and you’re trying to hide it from the world, it’s normal to feel isolated in this experience. However, you’re not alone. I’ve been there, and you’d be surprised at how many other women are living with the same sense of unease around their sweating. We can address the physical symptoms of excessive sweating with treatments like Botox, however, in our minds, we still see ourselves as people who sweat heavily. This mindset piece is the hardest to transform, but when you can stop letting fear of excessive sweating control your life, everything in your world begins to change.Subscribe, and enjoy.  Click here to  learn more about how life coaching can help you sweat less.   

Episodes

  1. Episode 11 - Iontophoresis: A Hyperhidrosis Conversation with Dermadry

    05/09/2024

    Episode 11 - Iontophoresis: A Hyperhidrosis Conversation with Dermadry

    Empowering Solutions for Hyperhidrosis with DermadryIn Episode 11 of 'How to Sweat Less', we discuss hyperhidrosis and its treatments with Matt and Alexa from Dermadry, a leading manufacturer of iontophoresis machines. Alexa, the Marketing Director, and Mathieu, Vice President and co-founder, share their insights into Dermadry's mission to help those suffering from excessive sweating, detailing the science behind iontophoresis, Dermadry's origins, and the specific areas their device targets.They highlight the importance of diagnosing hyperhidrosis, the FDA and Health Canada's standing on iontophoresis for treating palm, foot, and underarm sweating, and how Dermadry's device offers a safe, pain-free, and effective solution. The episode emphasizes the need for awareness, removing stigmas associated with sweating issues, and the supportive community Dermadry has built for their users. Additionally, it covers practical aspects of using the device, potential side effects, contraindications, and how to purchase Dermadry's products internationally.00:00 Welcome to How to Sweat Less Podcast00:25 Introducing Dermadry: Leaders in Hyperhidrosis Treatment00:54 Understanding Iontophoresis with Dermadry03:10 Hyperhidrosis: Who Can Benefit from Dermadry?04:57 The Impact of Hyperhidrosis on Mental Health05:12 Navigating Health Insurance and Prescriptions07:31 Using Dermadry: Safety, Effectiveness, and User Experience18:41 Addressing Common Concerns and Questions26:10 Final Thoughts and Where to Find Dermadry

    29 min

  2. 03/26/2024

    Episode 10 - What if Sweating Too Much Was a Thought Error?

    Episode 10 - What if Sweating Too Much Was a Thought Error?Hey everyone! Ever wondered why some people sweat a lot more than others? In today's exciting episode of "How to Sweat Less," we're exploring a fascinating idea: what if sweating too much is just a little mistake our brains make?In our adventure, I'll be your guide, Megan Cameron! We'll start by talking about thought errors – those funny little mistakes our brains sometimes make that can affect how we feel and act. Just like a supercomputer, our brains can get a bit mixed up sometimes!Now, let's think about sweating. Have you ever felt yucky or embarrassed because you sweat a lot? Well, guess what? It might just be a silly mistake our brains are making! Everyone feels differently about sweating, just like how some people love spicy food and others don't.Here are some other cool things we'll learn about:1. **All-or-nothing thinking:** Some people might love sweating because it makes them feel like they've had a good workout, while others might not like it because it makes them feel uncomfortable. But that's okay – we're all different! 2. **Overgeneralization:** People's feelings about sweating can be based on their own experiences. Some might think sweating is normal and healthy, while others might feel self-conscious about it. It's like how some people love swimming because they grew up near the beach!3. **Catastrophizing:** Sometimes, people might make a big deal out of sweating because of their own insecurities. But just because someone else thinks that, doesn't mean it's true for you!By the end of our adventure, you'll feel super awesome and ready to challenge those yucky thoughts about sweating. Because here's the truth: sweating's totally okay and doesn't make you any less amazing! Let's be kind to ourselves.So, join me on "How to Sweat Less" and let's learn all about understanding sweating and feeling great about ourselves! After all, you're amazing just the way you are!

    24 min

  3. 02/09/2024

    Episode 9 - My Life as a Puddle: A Hyperhidrosis Conversation with Maria Thomas

    Welcome to Episode 9 of "How to Sweat Less" with host Megan Cameron. Special guest Maria Thomas, founder of the blog My Life as a Puddle, and Hyperhidrosis trailblazer,  shares her 13 year journey advocating for hyperhidrosis. She discusses Botox injections for sweating relief, urging thorough doctor research.The conversation explores treatment side effects like compensatory sweating and personal experiences, highlighting the need for self-advocacy, life coaching and community support. Hyperhidrosis's hereditary nature, life challenges, and societal misunderstandings are addressed. Both Megan and Maria emphasize self-acceptance, mindset shifts, and coping strategies, advocating for authenticity and openness about struggles. They stress the importance of being one's own health advocate and offer resources for further support.

    33 min

  4. EPISODE 100

    Season 1: Start Here

    I realized that no matter what physically I did to help me with my excessive sweating, in my mind, I was still a person who excessively sweat. It still controlled me. It still ran my life. I still had all of the shame, all of the embarrassment. All of the social anxiety that I had growing up. It was still all there.Botox stopped the excessive sweat, but it didn't change who I was. I didn't get to enjoy the feeling of sweating less because in my mind, I still identified as a person that sweat too much.

    1 min

  5. 02/03/2024

    Episode 8 - Nervous System Resilience with Leah Davidson

    Ever wanted to explore practical strategies for managing excessive sweating and building resilience? Join us as we discover simple nervous system regulation techniques, set achievable goals and embrace resilience.  In this conversation with life coaches Megan Cameron and Leah Davidson, discover practical strategies for managing excessive sweating through nervous system resilience.Build Capacity:  - Set realistic goals and expand your emotional capacity gradually.Regulation Techniques:  - Learn simple techniques like the "am I safe?" check and breathing exercises.Embrace Resilience:  - Understand resilience in the context of handling challenges, including excessive sweating.Connect with Leah:  - Explore Leah's upcoming offerings and connect through her Website, Leah Davidson Life Coaching  Featured:- Leah Davidson Life Coaching - Building Resilience Podcast

    38 min

  6. 01/11/2024

    Episode 7 - Sweating Less Takes Action

    Episode 7  "Sweating Less Takes Action" In this episode, we discuss 2024 being the year of ACTION. The significance of taking action to achieve the goal of sweating less and loving oneself. The discussion revolves around the challenges of excessive sweating, the impact on self-perception, and the necessity of mindset transformation. We emphasize the need to understand one's current state, envision the future self, and take actions aligned with desired outcomes.We focus on the role of a Life Coach and how they can help you to swim through the "River of Misery" to get to you goals with out drowning. Key Takeaways:- The importance of mindset transformation in addressing excessive sweating.- Reflection on personal beliefs, thoughts, and feelings to align with desired goals.- Comparison of taking action to swimming, emphasizing the learning process.- The role of a life coach in providing tools and guidance for successful actions.Resources Mentioned:- Nike Slogan "Just Do It"- Empowered By Sweat

    13 min

  7. 12/20/2023

    Episode 6 - Why Am I Sweating So Much?

    In Episode 6 of "Empowered by Sweat," I delve into the complexities of hyperhidrosis, a condition causing excessive sweating. I take listeners through the science behind perspiration, explaining the role of different sweat glands, triggers for excessive sweat, and distinguishing between primary focal and secondary generalized hyperhidrosis.Sharing from my own experiences, I stress the significance of self-advocacy and seeking medical guidance armed with knowledge. I emphasize the importance of open conversations within families about hyperhidrosis, addressing its hereditary nature and societal stigmas. I offer valuable insights to help identify potential symptoms of primary hyperhidrosis and recommend resources available through the International Hyperhidrosis Society, empowering listeners to seek support and information.Recognizing the impact of managing mindset and emotions related to excessive sweating, I invite listeners to share their stories. In conclusion, I encourage feedback and suggest exploring further information and support through resources like the International Hyperhidrosis Society.Featured Resources:- International Hyperhidrosis Society

    18 min

  8. 12/06/2023

    Episode 5 - Resisting, Reacting, Avoiding and Allowing

    In this podcast episode, I explore various emotional responses and coping strategies. I discuss distinguishing between resisting, reacting, avoiding, and allowing feelings. I share insights into acknowledging emotions without judgment and offer techniques like deep breathing and describing feelings. I emphasize the significance of mental management alongside physical treatments, urging listeners to embrace emotions for personal growth. The episode encourages practicing emotional awareness without resistance for achieving resilience and self-acceptance. To book a free consult click hereWhat You’ll Learn From This Episode:Understanding Emotional Responses: They will gain insights into different emotional reactions like resisting, reacting, avoiding, and allowing feelings.Coping Strategies: Practical techniques such as deep breathing, describing emotions, and embracing feelings without judgment will be shared.Importance of Mental Management: The significance of addressing mental health alongside physical treatments, especially for conditions like hyperhidrosis (excessive sweating).Path to Personal Growth: Encouragement to practice emotional awareness without resistance, fostering resilience and self-acceptance.

    29 min

  9. 11/28/2023

    Episode 4 - Sweating Sucks

    In this weeks episode titled "Sweating Sucks," I share my personal experience of frustration and anger due to excessive sweating. Reflecting on how this feeling affected my interactions with family and daily life, I discuss the mental and emotional toll of sweating, beyond its physical effects. I emphasize the need to address the psychological aspects of excessive sweating, exploring how these emotions can hinder finding solutions and impact various life areas. Throughout the episode, I delve into the search for treatments and solutions for sweating, highlighting the importance of not solely focusing on physical remedies but also on managing the mental burden. I challenge the notion that reducing sweat will automatically bring happiness, emphasizing the power of managing emotions and choices. I share insights on finding contentment despite sweating, emphasizing personal agency in determining life's direction. Ultimately, I encourage listeners not to let sweating define their capabilities or hinder their pursuit of happiness. I emphasize the importance of understanding that while sweating may present challenges, it doesn't have to be the reason for limitations. I offer guidance on seeking a different perspective and exploring possibilities beyond the constraints of excessive sweating, urging listeners to embrace choices that lead to their desired outcomes.

    13 min

  10. 11/14/2023

    Episode 2 - Thoughts and Feelings

    This episode is about the thoughts and feelings we have about sweat and why we have them.

    13 min

  11. 11/14/2023

    Episode 3 - The Fear of Sweat

    In this weeks episode we are talking about the fear of sweating, exploring its recognition, causes, and implications. It starts by defining sweat as a natural function of the body to regulate temperature. Highlighting how experiences can change perceptions of sweating, turning it into a problem rather than a natural process. We talk about excessive sweating, its factors, and the development of fear around it due to the meanings we attach to sweat. We explores how a single negative experience or comment about sweating can drastically impact one's self-image and behavior, creating a cycle of anxiety and increased perspiration. We discuss the mind's influence on sweating, noticing that controlling thoughts and emotions can impact sweating patterns. Additionally, we touch on conditions like hyperhidrosis and strategies to manage excessive sweating by adjusting perceptions and responses to it. We encourage self-reflection and proactive thinking when encountering situations that may induce sweating, noticing that understanding and altering thought patterns can influence physical responses.

    19 min

  12. 11/01/2023

    Episode 1 - How to Sweat Less and Love Yourself More

    Do you feel like you have a sweat problem? Do you feel alone in this experience as someone who sweats excessively? If you sweat for what feels like no reason at all and you’re trying to hide it from the world, it’s normal to feel isolated in this experience. However, you’re not alone. I’ve been there, and you’d be surprised at how many other women are living with the same sense of unease around their sweating.We can address the physical symptoms of excessive sweating with treatments like Botox, however, in our minds, we still see ourselves as people who sweat heavily. This mindset piece is the hardest to transform, but when you can stop letting fear of excessive sweating control your life, everything in your world begins to change.Tune in this week for some insight and inspiration as you learn to sweat less and love yourself more. I share how excessive sweating becomes a dirty little secret, the common challenges we face as women who sweat, and the real mindset work that will allow you to start loving yourself and create the life you really want as you learn how to sweat less.What You’ll Learn From This Episode:The fears and emotions that lead to excessive sweating becoming our “dirty little secret.”How the world wasn’t designed for providing comfort to excessive sweaters like us.Why treatments like Botox can fix the physical symptoms of sweat, but it takes deeper work to change our perception of ourselves.What hyperhidrosis is and why you need to know about it.The profound impact of finding a community of people living your experience.Click here to learn more about life coaching to help you sweat lessClick here to purchase sweat proof shirts Featured on the Show:International Hyperhidrosis SocietyThe Life Coach School

    19 min

Trailer

About

Do you feel like you have a sweat problem? Do you feel alone in this experience as someone who sweats excessively? If you sweat for what feels like no reason at all and you’re trying to hide it from the world, it’s normal to feel isolated in this experience. However, you’re not alone. I’ve been there, and you’d be surprised at how many other women are living with the same sense of unease around their sweating. We can address the physical symptoms of excessive sweating with treatments like Botox, however, in our minds, we still see ourselves as people who sweat heavily. This mindset piece is the hardest to transform, but when you can stop letting fear of excessive sweating control your life, everything in your world begins to change.Subscribe, and enjoy.  Click here to  learn more about how life coaching can help you sweat less.   

Information

  • Creator
    Megan Cameron
  • Years Active
    2023 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Show Website
    How to Sweat Less