The Unburdened Motherhood Podcast

Christine Sponsel
  • 5,0 (10)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

  1. -2 J

    The Art of Rest: Why Slowing Down Makes You More Creative

    EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

    11 min

  2. 15 SEPT.

    Growing Peace in the Mess of Motherhood with Chelsy Weisz

    What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms. Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the middle of motherhood’s messiness. Along the way, we also touch on relationships, rhythms, and the importance of making time for what truly fills you up. In this episode, you’ll discover: 🌸 Why gardening is more than a hobby—it’s a grounding self-care practice 🪴 Practical tips for starting small (even if you don’t have a big garden) 💞 And keeping your relationship with your significant other a healthy and supportive one. ✨ If you’ve been searching for a way to slow down and find peace in your everyday life, this conversation with Chelsy will inspire you to see gardening in a whole new light. Want to Connect More? Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com CONNECT WITH CHELSY HERE.

    38 min

  3. 8 SEPT.

    Why You Don’t Need a Hobby in Motherhood—Follow Your Curiosity Instead

    EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.” Want to Connect More? Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly newsletter: ⁠Join here⁠Instagram: ⁠@unburdenedmotherhood⁠Learn more about my offerings + resources: ⁠unburdenedmotherhood.com

    9 min

  4. 4 SEPT.

    Soft Starts Each Morning for HSP Moms

    EPISODE 69: ✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you can begin each day grounded, centered, and more connected to yourself. Whether you’re tired of chaotic mornings or craving a gentler way to wake up, this episode will help you honor your sensitivity and reclaim your mornings with ease. Want to Connect More? Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

    8 min
  5. Daily Creativity: The Secret to Expanding Your Capacity

    30 AOÛT

    Daily Creativity: The Secret to Expanding Your Capacity

    EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

    5 min
  6. The Art of Noticing for HSP Moms

    14 AOÛT

    The Art of Noticing for HSP Moms

    EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

    9 min
  7. Back to School Without Self-Abandoning for HSP Moms

    4 AOÛT

    Back to School Without Self-Abandoning for HSP Moms

    EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

    17 min
  8. Do This When Motherhood Feels Heavy to Reconnect with Your Joy

    29 JUIL.

    Do This When Motherhood Feels Heavy to Reconnect with Your Joy

    EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

    9 min
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À propos

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to help guide you to more success in simplifying mom life and creating the motherhood that supports YOU. If you’re seeking more simplicity and ease and less overwhelm and burden, I’m here for it! Let’s connect on the gram! @unburdened_motherhood Craving even more support? Join our private community on Facebook (https://www.facebook.com/groups/728252029227769/) to receive continued support by myself and those in the group as you tackle the challenges of decluttering, mom life, & high sensitivity. Welcome to The Unburdened Motherhood Podcast!

Informations

  • Création
    Christine Sponsel
  • Années d’activité
    2024 - 2025
  • Épisodes
    73
  • Classification
    Tous publics
  • Copyright
    © Christine Sponsel
  • Site web de l’émission
    The Unburdened Motherhood Podcast