How to take Breaks in a balanced way (Episode 4)

How much taking breaks is refreshing and resetting? Why does it matter? And how to keep doing it more often?

Hello everyone, welcome to minutes of facts podcast. In this episode, we will talk about BREAKS.

Keep in mind: Your mental health is just as important as your physical health. It is shaping your future and it's actually your choice to make it better or worst.

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Stay Safe & Healthy.

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