How to Understand Yourself and Others Better: Emotional Intelligence 101 | Episode 46

Emotional intelligence (EQ) is the key to navigating life with greater ease, both within ourselves and in our relationships with others. It helps us become more kind, understanding, and compassionate.

Most importantly, it reminds us that we are not our emotions—we experience them, but they do not define us.

In this episode, we’ll discuss:

* How we’ve both developed our emotional intelligence over time

* The best practices for processing difficult emotions like anger and fear

* The crucial role boundaries play in emotional well-being

* Practical ways to strengthen your EQ and improve your relationships

If you’ve ever struggled with managing your emotions or understanding those of others, this episode is for you.

Thank you for spending time with us—we appreciate you more than you know!

If you’d like to share your experiences with emotional intelligence, connect with us on Facebook or Instagram, or join our Facebook community.

Enjoy!

Brian & Julia

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