Emotional Badass

Nikki Eisenhauer
  • 4.8 (2201)
  • 心理健康
  • 一周一更

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

  1. 6天前

    Why Stubborn People Are Actually Genius

    Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and independent thinking. Childhood stubbornness often masks deeper needs like safety that adults miss. Positive stubbornness becomes tenacity, authenticity, and leadership backbone for breaking cycles and maintaining values. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 分钟

  2. 9月7日

    Positive Masculinity: Why Real Men Cry

    Chris shares the raw reality of losing his father suddenly at 72 and how grief reveals the power of positive masculinity. Traditional masculine norms taught men to suppress emotions and avoid vulnerability, but this episode demonstrates a different path by processing pain rather than bottling it up. The discussion covers how an older generation was conditioned to never seek therapy or discuss problems, leading emotions to emerge sideways. The intense three-day Italian Catholic funeral process is described and how forcing through the full mourning ritual actually helped move grief through the system faster. There's discussion of a mysterious final phone call from his father exactly 30 days before his death, when they had no cell service in the mountains where his dad asked them to find a spot for his ashes. The conversation explores how losing a parent forces psychological maturation and how embracing both sadness and positivity creates authentic emotional processing rather than toxic positivity. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    56 分钟

  3. 8月31日

    Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like

    The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy fathers mirror back your strength and identity, offer direction without forcing their views, and model accountability by showing that strength and vulnerability go together. Their approval is foundational, not conditional - you don't have to earn love through people-pleasing. Eventually, they bless your independence instead of trying to keep you small. When you miss out on this kind of fathering, you can end up defensive, approval-seeking, or struggling with boundaries. The healing work means learning to reparent yourself and give yourself what you didn't get. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 分钟

  4. 8月24日

    Building Intuitive Muscles to Repair Self Betrayal from Childhood Trauma

    Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survivors had to shut down their inner knowing to avoid getting hurt worse, which creates these lifelong habits of people-pleasing and abandoning yourself. Healing is about giving yourself permission to trust your gut again and act on it, even when it makes other people uncomfortable. You need safe relationships to help your intuition grow back - toxic people just shut it down. Trauma also disconnects you from your body, which is actually a huge part of how you receive intuitive messages. Good boundaries keep the drama out so you can actually hear what your inner wisdom is trying to tell you. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 分钟

  5. 8月17日

    Goodbye George; Losing the Man that Made my Husband

    In this heartfelt episode, we're navigating grief after the sudden loss of my father-in-law, Chris's dad; George. We revisit a throwback discussion on the five stages of grief - denial, anger, depression, bargaining, and acceptance - but with a deeper understanding of how these stages work. Grief doesn't follow a neat checklist and we often move back and forth between stages. The episode breaks down how denial acts as a protective buffer, why anger surfaces when we feel powerless, and how depression weighs us down. There is a bargaining phase where we try to make deals with the universe, and ultimately reach acceptance by letting go of the fight against what we cannot control. As well as some practical ways to process grief, like writing and speaking aloud, plus a meaningful candle ritual for releasing what we've lost and embracing hope for moving forward. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 分钟

  6. 8月10日

    Getting Out of Your Head if You Had Narcissistic Parents

    If you grew up with narcissistic or emotionally immature parents, you know the frustration of having all the head knowledge about healing but struggling to actually feel calm in your body. This episode explains why you learned to dissociate and live in your head as a survival mechanism during childhood trauma. We dive into how children of narcissistic parents take on too much responsibility and develop an inner adolescent part that resists guidance and change. Through practical breathing exercises, you experience what it means to get out of your head and into your body, connecting with your wise adult self rather than letting that defensive inner adolescent drive your life. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 分钟

  7. 8月3日

    Stage Fright, Self Worth, and the Power of Showing up

    Happy 400th Episode!!! I sit down with Chris to talk about the fascinating connection between stage fright and sensitivity. So many of us carry this primal fear of being watched, and it can trigger deep nervous system responses that we don’t always understand. Chris shares his journey from doing magic tricks in kindergarten to performing on stage thousands of times, and how setting boundaries with fear helped him let go of performance anxiety. We get into the science—mirror neurons, sensitivity, and how our bodies can pick up and mirror other people's nervous systems. I share how being around Chris’s calm energy helped me build the confidence I needed to start podcasting.And in our “Good for the Soul” segment, we share the small, simple things that have been helping us feel grounded and nourished lately. Chris describes his latest passion for homemade sausage making, while I talk about discovering authentic sourdough bread that doesn't trigger my usual digestive issues. This segment reflects our belief that mental health includes nurturing all aspects of ourselves, from creative pursuits to simple pleasures that feed our souls. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 小时 20 分钟

  8. 7月27日

    How to Repair After a Fight - Part 2

    Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through the exact steps for offering connection after conflict, including why "right fighting" kills intimacy and how to create repair jars for when your brain goes into survival mode. For HSPs and anyone doing trauma recovery, these boundary-setting and validation skills are non-negotiable for healthy relationships. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 分钟
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关于

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

信息

  • 创作者
    Nikki Eisenhauer
  • 活跃年份
    2018年 - 2025年
  • 单集
    400
  • 分级
    儿童适宜
  • 版权
    © Copyright 2025 Emotional Badass LLC
  • 节目网站
    Emotional Badass

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