Sobriety Snippets for Ambitious Women Over 40 - Gain Confidence, Clarity & Success With An Alcohol-Free Mindset

Becca Jacobson
  • 5,0 (23)
  • SAÚDE MENTAL
  • DIÁRIO

Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

  1. HÁ 3 H

    The Law of Applied Effort: The Hard Truth About Why a Closed Mind Keeps You Drinking

    Ever feel like you’ve been trying to quit drinking for years—but somehow keep ending up back at square one? If you’re a high-achieving woman who’s built a successful life but still struggles to let go of alcohol, this episode is for you. Becca dives into the Law of Applied Effort—and reveals how mindset, not willpower, determines whether you stay stuck or finally break free. You’ll also hear why keeping an open mind might be the single most powerful act you can take in sobriety. In this episode, you'll uncover how persistence (not perfection) is what truly fuels recovery.reflect on how a closed mind kept Becca stuck for decades—and what finally cracked it open.embrace how the simple act of showing up, again and again, transforms failure into freedom. Hit play now to uncover how the Law of Applied Effort can reshape your sobriety—and your life. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    11min

  2. HÁ 2 DIAS

    The Surprising Connection Between Self-Trust and Lasting Sobriety

    Do you ever feel like you can’t fully trust yourself anymore—especially after breaking countless “I’ll never drink again” promises? In today’s Sanctuary Saturday episode, Becca dives deep into self-trust—why it’s often shattered after years of drinking and how rebuilding it is the foundation for lasting sobriety. You’ll uncover seven powerful (and simple) ways to start believing in yourself again—from keeping tiny promises to speaking kindly about yourself. In this episode, you'll relearn how to rely on yourself through small, consistent actions.discover why self-compassion—not perfection—is the secret to progress.feel grounded, confident, and safe in your own word again. Hit play now and take today’s Sanctuary Saturday action: grab a pen and write down “I am trustworthy and I honor myself.” Because that’s where healing—and freedom—begin. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    12min

  3. HÁ 3 DIAS

    Are You Consuming or Changing? The Sobriety Shift Nobody Talks About

    Ever notice how easy it is to keep learning about sobriety, self-help, and mindset… yet never actually do anything with it? In today’s snippet, we’re talking about surface dwelling—that sneaky habit of collecting information without taking action. With over 500 episodes out there, it’s tempting to just keep listening. But sobriety and true transformation don’t come from consuming… they come from doing. In this episode, you'll experience what happens when you shift from knowing to practicing.break free from the cycle of endless learning and finally create momentum.feel the power of simple, intentional actions that prove to yourself: you’re changing, not just listening. Hit play now and join me in this short but powerful exercise to step out of surface dwelling and into action. Let’s make your sobriety—and your life—truly unstoppable. Tap here to get the guide that Becca talks about in this episode.  This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    13min

  4. HÁ 5 DIAS

    Beware of the Walking Dead! If You're "Just Surviving" Your Sobriety is Torture

    Ever catch yourself saying, “I’m surviving”? Sounds harmless, right? But what if those words are quietly training your mind to settle for less than you deserve? In this episode, I share the eye-opening story of two women I met—back-to-back—who answered “surviving” when asked how they were doing. It hit me hard, because I realized that for decades, that was me too. If you’ve ever felt like you’re going through the motions, showing up for work, keeping it together on the outside while drinking in the background… this one’s for you. In this episode, you'll recognize why words like “surviving” shape your subconscious more than you think.uncover how decades of “getting by” can keep you stuck in drinking cycles and self-doubt.walk away ready to step into joy, confidence, and possibility—because this is the best chapter of your life, not just another day to survive. Tap play now to break free from survival mode and step into a thriving, alcohol-free life. And if you’re ready for a powerful next step, check out the Sacred Mirror to get your personal reflection today. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    9min

  5. 6 DE OUT.

    Why Most Affirmations Don’t Work in Sobriety (and the Secret Ingredient You’re Missing)

    Are you worried that every negative thought in your head is secretly sabotaging your sobriety? In this episode, Becca clears up a common fear: thoughts themselves are not the problem. What matters is the emotion we attach to them. She explains why most affirmations fall flat, how to stop panicking about random thoughts, and the real secret to making your mindset work for sobriety instead of against it. In this episode, you'll discover why thoughts without emotion are powerless (and how to keep them that way)learn how to choose affirmations you can genuinely feel and believenotice how self-awareness can stop negative thoughts from triggering old patterns Press play now and learn how to use your thoughts with intention—without letting them control your emotions or your sobriety. 🪞 Ready to be seen — not just sober? ✨ Start Your Sacred Mirror Experience → This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    16min

  6. 4 DE OUT.

    Which Stage of Sobriety Are You In? The 4-Part Journey Every Woman Walks

    What step are you really at on your sobriety journey? In this episode of Sanctuary Saturday, Becca shares the 4 stages every woman encounters in her first year of sobriety—from survival mode to emotional maturity. These stages aren’t about perfection or timelines, but about understanding the growth that happens when you move beyond just “not drinking.” In this episode, you'll recognize the difference between survival sobriety and stabilized sobriety so you can stop white-knuckling your way through.explore how emotional sobriety unlocks true self-awareness and helps you respond instead of react.see how integrated emotional maturity allows you to live freely—where sobriety is no longer the focus, but growth and joy are. Tap play now to find out which stage you’re in, grab the free visual roadmap linked in the show notes, and consider the Sacred Mirror for personal feedback on your journey. Here are the guides and visuals Becca talks about. And here's the legendary Sacred Mirror Experience. This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    11min

  7. 3 DE OUT.

    The Surprising Way Ambitious Women Can Heal Trauma and Rewrite Their Story

    They say you can’t change the past… but what if that belief is what’s actually keeping you stuck? If you’re an ambitious woman over 40, building a life and business without alcohol, chances are you’ve got old wounds, shame, or regrets weighing you down. In this episode, I challenge the idea that the past is “fixed” and share how both science and spirituality point to the same truth: you can change the past—or at least free yourself from it. In this episode, you'll discover how reframing past events can create real emotional freedom.explore the radical teachings of Neville Goddard and how they apply to sobriety and healing.walk away with practical steps to release shame, find forgiveness, and step into the present with clarity and power. Hit play now to learn how changing your past could be the key to unlocking your future—and join me live for my 3-Day Sobriety Seminar, “It’s My Time.” We kick off tonight at 6 PM Eastern, and I’ll be guiding you through the foundations of an alcohol-free life, journaling prompts, and tools to manage triggers. Grab your spot and step into your sober future with clarity, strength, and purpose. Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now! https://recoveringwithbecca.com/itsmytime/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    15min

  8. 1 DE OUT.

    How to Use Your Bedtime Mindset to Program Resilience and Freedom from Wine

    What if the most powerful moment to shape your sobriety happens right before you fall asleep—and you’re wasting it without even knowing? For ambitious women over 40 building a life and business beyond alcohol, the subconscious mind holds the key. But alcohol, late-night scrolling, and even negative self-talk can slam the door shut on your best chance to reprogram your beliefs. In this episode, we reveal the short, sacred window at bedtime that can make or break your resilience and confidence in sobriety. In this episode, you'll discover how drinking before bed quietly robs you of the subconscious “gateway” moment that fuels lasting change.explore practical ways to plant empowering thoughts—like resilience and gratitude—so they take root overnight.unlock a nightly ritual that helps you wake up stronger, clearer, and more aligned with your alcohol-free future. Press play now to learn how to stop wasting this hidden mindset hack, rewire your subconscious, and step into tomorrow with more strength and sobriety than ever. Join Becca and others just like you for the "It's My Time" 3-Day live sobriety seminar. We start on Friday, October 3rd, so Sign up now! https://recoveringwithbecca.com/itsmytime/ This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

    17min
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Are you a high-achieving woman over 40 tired of how drinking dulls your confidence, clarity, and career momentum? Welcome to Sobriety Snippets — your daily boost of sober living inspiration and mindset shifts designed to help you quit alcohol with confidence and step into the vibrant, empowered life you crave. This podcast is for professional and business women ready to leave behind binge drinking, regret, and the habits that no longer serve them — and embrace sobriety, health, and self-improvement instead. Hosted by Becca Jacobson, a recovered high-achieving woman who secretly struggled with drinking and mentor to ambitious women, each 15-minute episode delivers real talk about the impact of alcohol on your mindset, relationships, health, and professional goals — plus clear, actionable tools for breaking free and building a powerful alcohol-free identity. You’ll learn how to: -Rewire your habits and adopt a strong sober mindset -Overcome cravings and the cycle of binge drinking -Heal from emotional and professional damage caused by alcohol -Develop authentic confidence and clarity in life and business -Step fully into your empowerment as an alcohol-free woman If you're done letting alcohol interfere with your purpose, Sobriety Snippets will help you reset your mindset and reclaim your future — one powerful snippet at a time. This is your invitation to quit drinking with clarity, confidence, and courage — and create a life that feels better, bolder, and more you than ever before

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