The Mae B Mindful Podcast

Hannah Mae

The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.

  1. HÁ 6 DIAS

    Gentle Parenting: Clarity Beyond the Controversy

    In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self. Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we were parented shapes how we show up in the world… until we consciously choose otherwise. We dive into: The misunderstood truth about gentle parenting (and what it really means) Why early attachments wire our subconscious—and how they impact our relationships The neuroscience behind connection, discipline, and regulation Why reparenting yourself might be the key to feeling safe, seen, and whole This isn’t a lecture. It’s an invitation. To get curious. To explore. To reconnect with what you already know deep inside. Because when we raise children with respect, we also raise a more regulated, resilient society—and that begins with us.   💌 Call to Action: If this conversation opened your eyes or softened your heart—beautiful. That means something within you is waking up. 🌱 You’re being called into something deeper. ✨ A new kind of parenting. A new kind of self-parenting. 💡 A new way of being—rooted in truth, love, and alignment.   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

    22min

  2. 17 DE SET.

    Embodiment & Sovereignty in a Collective Spiritual Rebirth

    In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence, breath, and trust. What happens when we disconnect from our body? What’s possible when we don’t? And how do we become vessels for spirit, not fear? From the power of intentional breath to the mystical design of childbirth, this episode is an invitation to reclaim your inner authority, your agency, and your soul’s alignment — breath by breath. Topics Covered: Disassociation as a trauma response Why shallow breathing limits our spiritual connection Labor, surrender, and altered states as spiritual metaphors The energy of attention & reclaiming sovereignty Christ consciousness, birth portals & embodiment as spiritual access points The role of “healers” and breathworkers in ushering in the new earth Mentioned: Greek, Hebrew, and Latin meanings of “breath” = Spirit Fear-Tension-Pain cycle (birth & life) Birth as a quantum and sacred experience ✨ A Note from Hannah: This is an invitation. Where in you feels tight, contracted, or closed? Can you bring your breath there — gently — and offer awareness instead of resistance? You don’t have to be ready. Ready for what? Just willing. Your breath is more than biology — it’s the quiet path back to yourself. Our evolution requires an honest and present curiosity. It begins right here. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

    19min

  3. 3 DE SET.

    The Spiritual Science of Addiction Recovery | Beyond Quick Fixes

    This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short. From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t address addiction at its root. Addiction is a threefold illness — mind, body, and soul — and unless all three levels are acknowledged, the cycle continues. That’s why supportive tools like therapy, exercise, or creative outlets can help but won’t fully heal on their own. In this episode, you’ll hear: Why therapy, exercise, and even accountability “teams” can support — but not cure — addiction The surprising research on AA/12-Step facilitation vs. other therapies (including long-term outcomes) Carl Jung, William James, and their profound influence on AA’s spiritual foundation How hypnosis can help access the same brain states linked to spiritual experience — offering a science-backed bridge to recovery (not a replacement) Why cross-addiction is so insidious, and what it reveals about the need for a deeper spiritual solution Powerful new research showing how dance outperforms even SSRIs for depression — and what that means for recovery supports  If you’ve ever wondered why so many approaches don’t stick, this episode cuts through the noise. It blends research, spiritual insight, and lived experience to show why real recovery requires more than surface solutions.  Tune in and share this with someone who needs clarity, compassion, and hope on the recovery journey.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up

    22min

  4. 20 DE AGO.

    How Understanding and Naming Addiction Unlocks True Freedom: A Threefold Illness Explained

    Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment. In this episode, Hannah Mae breaks through the myths and explains why naming addiction and admitting powerlessness is not a limitation, but the very key that unlocks freedom and lasting recovery. You’ll discover: 🌿 Addiction as a threefold illness — mind, body, and soul 🌿 Why “willpower” has nothing to do with recovery 🌿 The misunderstood role of naming and identifying addiction 🌿 How compassion heals both those in recovery and those harmed by addiction 🌿 Why spiritual solutions remain the foundation of true transformation Whether you’re on your own recovery path, supporting someone you love, or seeking deeper understanding, this conversation offers clarity, compassion, and hope.  If this resonates, share it with someone who needs to hear it. Healing begins with awareness.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up     💌 DM me if something in this episode resonated — I’d love to hear your mic drop moments, reflections, or questions.

    22min

  5. 6 DE AGO.

    The Stories We Inherit, The Self We Must Remember | Reclaiming the truth Beneath the Belief

    What if the stories you live inside... aren’t actually yours, let alone true? In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt. You’ll learn:   How trauma births unconscious stories and emotional survival strategies Why these stories feel like “truth”—and how to gently dismantle them How the body and subconscious hold the map to your freedom Real-life examples of common limiting beliefs (like “I’m too much,” or “It’s hard,”) The role of crisis, breakdown, and disconnection as catalysts for reconnection Why hypnotherapy and soul-alignment work are so effective at dissolving these illusions and restoring clarity, creativity, and connection. This isn’t about fixing what’s broken. It’s about remembering who you are—beyond the walls, beyond the noise, beyond the lie. If you’re ready to return to your own inner wisdom, this episode is your invitation. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

    20min

  6. 23 DE JUL.

    Through the Dark Night: The Unraveling That Reconnects You | The Attachment & Identity Series

    In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation. Drawing from the original writings of St. John of the Cross and St. Teresa of Avila, Hannah invites you into the deeper purpose of spiritual suffering: not punishment, but preparation for divine union. You’ll hear about: The difference between spiritual shadow and psychological discomfort Why the absence of light may actually be God drawing closest The two stages of the Dark Night: of the senses and of the spirit The power of trust, surrender, and mystic rebirth Why intellect and effort can’t carry you through—but presence can The connection between attachments, avoidance, and awakening This is an episode for the seekers. For those who can’t go back to how things were. For those who feel the tug of something deeper but can’t quite name it. You’ll leave with reverence for your own inner process and the invitation to soften, trust, and allow the transformation to unfold. ✨ Reflection Prompt: What if the darkness you’re facing is not failure—but an invitation? What if God is not far—but closer than your breath, obscuring the sun with His shadow?  Resources Mentioned: The Dark Night of the Soul – St. John of the Cross Interior Castle – St. Teresa of Avila Carl Jung’s Shadow Work & Individuation Nicole LePera (The Holistic Psychologist)  Want more support? Visit https://maebmindful.com/newsletter-sign-up to receive a free grounding meditation or sign up for spiritual support tools. Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful

    25min

  7. 9 DE JUL.

    Hypnosis Demystified: Science, Subconscious Healing & Choosing the Right Practitioner

    A grounded, myth-busting conversation on how hypnosis truly works—plus how to choose the right practitioner for lasting transformation. In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded science, deep integrity, and decades of clinical insight to the world of subconscious transformation. We pull back the curtain on hypnosis—not as woo, but as a legitimate, neuroscience-backed path to healing and identity integration. This episode goes beyond the hype and reveals why hypnosis works, when it doesn’t, and what every client (and future hypnotist) needs to know before working with the subconscious mind. This Episode Breaks Down: Why hypnosis is more than “relaxation” — it’s a powerful brain state What every client should ask before choosing a hypnosis professional Penny’s personal journey from nurse anesthetist to elite hypnotist trainer How hypnosis helped Penny shift pain, trauma, and emotion-driven behavior The deeper importance of identity in lasting change When traditional therapy falls short—and what subconscious work adds Key topics covered: Hypnosis for pain, IBS, phobias, and nervous system regulation Scientific studies on hypnosis and brain activity (including the insula + placebo) When scripts don’t work—and why conversational hypnosis changes everything Why hypnosis isn’t “mind control” but instead enhances personal power How to know if a hypnotist is truly qualified (and red flags to avoid) Client-led transformation that lasts—without over-efforting or overprocessing This conversation invites you to drop the skepticism, tune into science, and reconnect with your subconscious as a resource for healing, not a mystery to fear. ✨ Featured Guest Penny Chiasson Board-Certified Hypnotist | Author | Creator of the Identity Matrix™ | Founder of Elite Hypno Pro™ 📲 Follow Penny on Instagram: @penny.chiasson 🌐 Learn more: pennychiasson.com 🔥Explore Penny’s Elite Hypno Pro™ Certification for aspiring hypnotists and her Master Pain Management training for professionals ready to go deeper. 🎓 Already certified? Learn conversational hypnosis directly from Penny—no scripts, just client-led results.  Host of Mae B Mindful Podcast Certified Hypnotist | Soul Alignment Guide 📲 Follow on Instagram, TikTok, & YouTube: @maebmindful 🌐 Learn more: www.maebmindful.com  Learn about upcoming events, and ways to work with Hannah. 🗣️ Share This Episode Know someone who's curious about hypnosis or healing emotional patterns? Send this episode their way—or tag us @maebmindful and @penny.chiasson on Instagram to continue the conversation. 🎧 Listen. Bookmark. Return when you need a dose of grounded wisdom + subconscious truth.

    44min

  8. 25 DE JUN.

    Romantic Relationships & The Illusion of Being Chosen: From Performance & Projection to Authentic Connection | The Attachment & Identity Series

    Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth. If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you think someone wants — this one’s for you. We explore: ✨ How early attachment wounds shape adult relationships ✨ The illusion of being chosen — and the cost of self-abandonment ✨ Why we project unmet needs and replay old dynamics ✨ How codependency and people-pleasing distort connection ✨ The difference between attachment and authentic love ✨ Reclaiming identity through self-attunement, presence & spiritual connection  You were never meant to perform for love. This is your invitation to come home to yourself — and create relationships that reflect that truth.  Ready to go deeper? Stay tuned for the upcoming Soul Detox. https://maebmindful.com/aligned I’d love to hear what this episode stirs in you — feel free to reach out and share. Resources mentioned: 🌀 Soul Detox: https://maebmindful.com/aligned 🎁 Free Grounding Meditation: https://maebmindful.com/newsletter-sign-up 📲 Instagram: https://www.instagram.com/maebmindful 🌐 Website: https://maebmindful.com Subscribe for weekly episodes on healing, identity, nervous system restoration, and soul-level alignment.

    22min
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Sobre

The Mae B Mindful podcast, hosted by Hannah Mae, is here to empower your journey to self-healing, connect, transform, and live with purpose. Hannah is a mother of six, a conscious parenting advocate, a seasoned practitioner of recovery, and certified hypnosis. She brings a unique perspective to discussions on spirituality and the mind-body connection. Through candid conversations, Hannah Mae invites listeners to embrace curiosity, unravel illusions, and discover the innate power within themselves to transcend limitations.

Informações

  • Criado por
    Hannah Mae
  • Anos de atividade
    2024 - 2025
  • Episódios
    45
  • Classificação
    Livre
  • Copyright
    © Copyright 2024 All rights reserved.
  • Site do podcast
    The Mae B Mindful Podcast