How You Doing?

Sophie Gabrielle
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  • Mental Health
  • Updated Monthly

How You Doing? is all about opening up about our mental health and addressing life's challenges. Come join to learn more about mental health, hear guests talk about their experiences, feel supported and understood, all in good fun! So...how you doing?

Episodes

  1. 10/18/2021

    Attachment theory - know yourself and your relationships better

    Join me today to learn about attachment theory, the different attachment styles and how they influence your relationships! instagram: howyoudoingpodcast Links to resources for help and more information: UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/ USA https://www.mhanational.org/finding-help

  2. 09/20/2021

    Connecting with yourself - Restorative Yoga

    Join us in this new episode where Aisha discusses all things restorative yoga: what it is, its benefits, how she came about practicing, how it changed her life, and how it might change yours!

  3. 08/09/2021

    Ep. 5 - A Fresh Take with Aisha

    Today on How You Doing? we welcome our new co-host Aisha, my friend from Sri Lanka who offers us a new perspective on mental health and life through her yoga practice. Enjoy listening to us talk all things from how we first came across mental health to therapy, work, yoga, and what we have in store for future episodes together! instagram: howyoudoingpodcast How you can reach Aisha and book classes with her: Schedule direct : https://schedulemyclasswithaisha.as.me/schedule.php IG : https://instagram.com/yogawithaisha?utm_medium=copy_link Work In process : https://instagram.com/wiprocess?utm_medium=copy_link Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/

  4. 06/25/2021

    Ep. 4: What has Covid done to us?

    Heya! How you doing? Today we're talking about the impact Covid had on our mental health, short term and long term, and then I share my experience with how Covid affected my mental health.

  5. 06/01/2021

    Ep. 3: Anxiety

    Hello everyone! Welcome back to HYD! In today's episode we talk about anxiety to understand it better and explore the various disorders under the anxiety umbrella. instagram: howyoudoingpodcast Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/

  6. 05/25/2021

    Ep. 2: What even is depression?

    In this episode, Sophie takes you on a journey to understand what depression is. Welcome! instagram: howyoudoingpodcast Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/

  7. 05/18/2021

    Ep. 1: Mental Health and Us

    In this first episode, Sophie Gabrielle discusses mental health, why it's important, what affects it and how you can improve it. This episode aims for us all to understand what mental health and illness are so we're all on the same page when talking about them in the future. Links to resources for help and more information: USA https://www.mhanational.org/finding-help UK https://www.mind.org.uk/need-urgent-help/using-this-tool France https://www.psycom.org/sorienter/les-lignes-decoute/ instagram: howyoudoingpodcast

  • 7 Episodes

About

How You Doing? is all about opening up about our mental health and addressing life's challenges. Come join to learn more about mental health, hear guests talk about their experiences, feel supported and understood, all in good fun! So...how you doing?

Information

  • Creator
    Sophie Gabrielle
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Sophie Gabrielle
  • Show Website
    How You Doing?