Send us Fan Mail The Kickoff: Tackling the Seasonal Blues | Huddle and Unwind – Episode 1 As the leaves change and the days grow shorter, how do we protect our peace, stay connected, and keep our spirits up? Welcome to the first episode of Huddle and Unwind, where mental wellness, everyday life, and a little football come together. Host Lori Hamilton, a licensed mental health therapist, welcomes her cousin Annette for a warm, honest conversation about navigating seasonal changes, the winter blues, and the everyday habits that help us feel our best. From Ohio's gray winter days to Pittsburgh Steelers football, Lori and Annette share personal experiences, practical self-care ideas, and a reminder that we don't have to face life's challenges alone. In this episode, we explore: How changing seasons can affect our mood and energySeasonal Affective Disorder (SAD) and recognizing potential warning signsCreating healthy routines through movement, nutrition, and mindfulnessFinding comfort in natural light, fresh flowers, pets, and meaningful connectionsExploring hobbies, gratitude, and simple ways to rechargeWhy having a support system matters, both in football and in lifeWhether you're commuting to work, taking a walk, or unwinding after a long day, pull up a seat and join the huddle. Remember: You only have one life to live, so live it with victory. Mental Health Disclaimer Huddle and Unwind is intended for general informational, educational, and entertainment purposes only. Although the host is a licensed mental health therapist, the content of this podcast is not a substitute for professional mental health assessment, diagnosis, or treatment. Listening to this podcast or interacting with its content does not establish a therapist-client relationship. The views and personal experiences shared by the host and guests should not be interpreted as individualized medical or mental health advice. If you are experiencing mental health concerns, please consult a qualified healthcare or mental health professional. Crisis Support (United States): If you are experiencing a mental health crisis or thoughts of suicide, call or text 988 to reach the Suicide & Crisis Lifeline. If you are in immediate danger, call 911 or seek emergency assistance. Support the show The content provided on this platform podcast is for general informational, educational, and entertainment purposes only. While the host is a licensed mental health therapist, consuming this content or interacting with this page does not establish a client-therapist relationship. The thoughts shared here—whether discussing mental wellness tips, personal insights, or analyzing football games and sports culture—are general reflections and should not be considered professional mental health treatment, diagnosis, or individualized clinical advice. If you are in crisis: Please call or text 988 (in the US and Canada) to reach the Suicide & Crisis Lifeline, call 911, or go to the nearest emergency room immediately.For personalized mental health support: Please consult with a licensed mental health professional in your state or region to receive care tailored to your specific needs.
