Hugging the Cactus

Evan Seeker
  • 5.0 (1)
  • Alternative Health

One man's journey to health, mindfulness, and mastery.

Episodes

  1. 06/08/2024

    Day 20 - Navigating Diet and Therapy for Peripheral Neuropathy

    In this episode of "Hugging the Cactus," Evan Seeker provides an insightful update on his journey managing peripheral neuropathy through a new food program and therapy regimen. Now on day 20, Evan shares the challenges and triumphs of adhering to a strict diet, free from caffeine, refined sugars, and processed foods. He discusses his meals, energy levels, and improved sleep quality, highlighting the benefits and difficulties of his dietary changes. Evan also delves into his daily therapy routine, which includes infrared light therapy and electroshock therapy for his feet and calves. Despite experiencing increased pain as his nerves reactivate, he remains optimistic about the progress. Additionally, Evan addresses new symptoms like fingertip numbness and outlines his strategy to maintain his regimen while traveling for work.

    Day 20 - Navigating Diet and Therapy for Peripheral Neuropathy

  2. 05/23/2024

    Starting the Food Program and Continuing Therapy

    In this episode of "Hugging the Cactus," host Evan Seeker shares the latest updates on his journey with peripheral neuropathy. Evan discusses the challenges he faced at a recent industry conference, where he overexerted himself, leading to severe pain. He provides an in-depth look at the new elimination diet he has started, detailing the foods he must avoid and the ones he can enjoy. Evan also explains his daily home therapy routine, which involves infrared light and electrical stimulation to aid nerve regrowth, and gives insights into his physical therapy sessions. Join Evan as he navigates through his new diet and therapy regimen, sharing his experiences, challenges, and small victories along the way.

    Starting the Food Program and Continuing Therapy

  3. 05/16/2024

    Navigating Physical Therapy and Diet Changes for Neuropathy

    In this episode of "Hugging the Cactus," host Evan Seeker delves into his second physical therapy session for peripheral neuropathy, explaining exercises like balance board tasks and interactive gaming for muscle strengthening. He also details his preparation for a rigorous elimination diet aimed at identifying food sensitivities. Evan's journey is marked by challenges and learnings, which he shares to help others understand the process and potential benefits of such therapies and dietary adjustments. Tune in for an insightful look at managing health through targeted physical and nutritional strategies.

    Navigating Physical Therapy and Diet Changes for Neuropathy

  4. 05/09/2024

    Balancing Act: My First Steps in Neuropathy Therapy

    The podcast "Hugging the Cactus" is hosted by Evan Seeker, who documents his personal journey with peripheral neuropathy, a condition resulting from nerve damage due to decreased circulation in his lower legs and feet. This condition causes significant pain and discomfort, influencing Evan's daily life. Evan has explored various treatments for his neuropathy and recently began a specialized program recommended by a local doctor. The treatment regimen includes intense physical and home therapy involving innovative medical devices and a strict elimination diet that is gluten-free, dairy-free, and sugar-free. Throughout the podcast, Evan shares insights into the physical therapies he undergoes, such as balance training and impact therapy, as well as his preparation for a challenging dietary regimen. The podcast aims to provide entertainment and support to others experiencing similar issues, although it does not offer medical advice.

    Balancing Act: My First Steps in Neuropathy Therapy
  • 4 Episodes

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One man's journey to health, mindfulness, and mastery.

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