Humans are funny animals. With the capacity for evolved thinking and the slower development of our physical bodies, sometimes life can feel, well, clunky. Join Kaitlin as she explores and demystifies the human experience of living in a physical body within the Soul world. Kaitlin shares guided meditations, talks, and interviews that weave together Western psychology, Eastern philosophy, and irreverent humor. Connect to yourself more deeply, elevate your awareness, cultivate self-compassion, and let go through laughter as you listen to stories and science of our collective idiosyncrasies and victories as humans.
Episode 10: The Tears We Cry
It’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.
Episode 9: Viva Las Vagus Nerve!
Join me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame
Episode 8: Mindful Communication & Active Listening
Let's face it, hard conversations are hard. Period. Join me in this episode to learn tips and tools for more effective, easeful communication during those difficult conversations. And let's choose to keep showing up, together.
Episode 7: Lessons in Nature "Splooting"
Join me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
Meditation: Cord Release
Reset and purify your energy through this Cord Release meditation. Clear out what is not yours and recenter your body, mind, and soul.
Episode 6: The Wonderful World of "And"
Join me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
Customer ReviewsSee All
Kaitlin is the Real Deal
If you are listening to this podcast to get a sense of what it’s like to work with Kaitlin, I would like to share my experience. I began working with Kaitlin to learn how to better cope with a stressful job and was so changed by what I learned from her that I stayed on to do the work that brings real and lasting transformation. As a client I can attest to her innate wisdom, presence of being, and therapeutic abilities. I am so grateful I found her and encourage you to reach out if you need support.
Great job making complex info understandable
Loved your use of the hand model to describe how the brain parts work together. The visual of “flipping my lid” makes it all so relatable...and hopeful...that we can learn to rewire ourselves to be more at peace and connected. Thanks!
Thank you for keeping it real and sharing complex ideas in a simple, easy to digest, and actionable way! I can’t wait for more!