Human Performance Lab

Mindworks presents: Human Performance Lab is a podcast about optimizing energy, focus, and physical and mental performance in real life , without extremes or overly complex systems. Each episode translates human performance into practical tools around energy, discipline, training, nutrition, sleep, stress, and focus. Grounded, realistic, and systems-based. For people who want to function better, not live harder. You don’t need to do more, you need to function better.