38 episodes

In this podcast, Emma Last will be talking about how giving yourself a human reboot can be really important for managing stress, preventing work addiction, burnout and mental illness, alongside making your mental fitness and wellbeing a daily priority.
You will be empowered with practical tips on how to learn to pause so you can get clear and perform at your best in your business career or life - to switch off to switch on. It will give you direction and hope in navigating challenging and changing times and will share proven flourishing formulas to help you in living life to the full. It’s time for your Human Reboot!

Human Reboot Emma Last

    • Health & Fitness

In this podcast, Emma Last will be talking about how giving yourself a human reboot can be really important for managing stress, preventing work addiction, burnout and mental illness, alongside making your mental fitness and wellbeing a daily priority.
You will be empowered with practical tips on how to learn to pause so you can get clear and perform at your best in your business career or life - to switch off to switch on. It will give you direction and hope in navigating challenging and changing times and will share proven flourishing formulas to help you in living life to the full. It’s time for your Human Reboot!

    Be The Best Version Of You In 2022 With Jason Todd

    Be The Best Version Of You In 2022 With Jason Todd

    Human Reboot’s first episode of 2022 is with Jason Todd. Jason is passionate about making a difference and committed to Gandhi's vision of being the change you want to see in the world. Despite being without an abundance of qualifications, Jason managed to blaze a trail in the commercial world. Jason helped build a recruitment business that floated on the stock market for 22 million. He went on to establish and sell a further two recruitment consultancies before realising there was more to happiness and success than cash and flash cars and shiny things. In this episode he shares his story of chasing big things but never being very happy, so he looked at his life and focused on what he enjoyed doing. He changed and focused on the simple things. He shares his views on resolutions and goals being something that you’re going to commit to definitely something that you can build some passion into or a goal to give up, how to give up your signature moan, destination addiction - by putting off your happiness to a point in the future or musterbation ‘ I must have X then I’ll be happy’, and then what three words describe you at your best, to-do lists and to-be lists and seek out positive things. 
    ABOUT JASON
    Jason is a Keynote Speaker and Facilitator for a group called the Art of Brilliance. Their work is based around a Doctorate in positive psychology. He gently reminds people about who they are at their best. 
    CONNECT WITH JASON
    Jason@toddtalks.co.uk
     
    ABOUT THE HOST
    Emma Last is a Change Expert who supports people navigate through challenge and change. She is qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.  
    Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. 
    Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives. 
    Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
    CONNECT WITH EMMA 
     
    https://thehumanrebootmovement.com
    Find free resources, training and more info at https://linktr.ee/EmmaLast
    If you would like to find out more information on the Senior Mental Health Lead - Fully Funded Training for schools
    https://progressive-minds.co.uk/seniormentalhealthleadtraining
    Of if you want our A4 info booklet email emma@progressive-minds.co.ukor to talk through in more details please call 07970484228
    DISCLAIMER
    The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    • 36 min
    Jumping Without A Parachute With Jayne Hume

    Jumping Without A Parachute With Jayne Hume

    This episode is with Jayne Hume who is a business mentor and mindset coach for health and fitness professionals. She helps them to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own women's health clinic for over 12 years and previously had a career in project management and business development.
    Jayne talks about how she is a free-spirited, maverick sort of person yet how structure can set you free and allows you to work in your best energy. 
     
    She started her career in Aerospace project management but around the time she was thinking of having children she came to the decision that it was no longer the right path for her. So many people said “you’re throwing it all away” but that didn't feel like the case to Jayne - she ‘jumped without a parachute’. as she calls it.  She believes sometimes you need to have faith in yourself and to believe that it will work out for you even if the path is different from what you may have originally pictured. 
    Jayne sees that parts of life aren’t wasted they are just a natural transition into something else, she talks about her more spiritual side, being brave, having real faith and belief and her tips on structure setting you free.
    RECOMMENDATIONS
    Mel Robbins - https://www.audible.co.uk/search?searchAuthor=Mel+Robbins&source_code=M2M30DFT1BkSH101514005Q
    ABOUT JAYNE 
    Business Mentor and Mindset Coach for Health and Fitness Professionals helping to grow impactful and profitable businesses without damaging their own health, family, and relationships. She ran her own Women's Health clinic for over 12 years and previously had a career in project management and business development.
    CONNECT WITH JAYNE
    Instagram @Jayne_Hume
    ABOUT THE HOST
    Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.  
    Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. 
    Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives. 
    Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
    CONNECT WITH EMMA 
     
    https://thehumanrebootmovement.com
    Find free resources, training and more info at https://linktr.ee/EmmaLast
    If you would like to find out more information on the Senior Mental Health Lead - Fully Funded Training for schools
    https://progressive-minds.co.uk/seniormentalhealthleadtraining
    Of if you want our A4 info booklet email emma@progressive-minds.co.ukor to talk through in more details please call 07970484228
    DISCLAIMER
    The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    • 26 min
    From Gambling to Being The Person I Wanted To Be

    From Gambling to Being The Person I Wanted To Be

    This episode is with Jobe Neal, who helps Coaches, Consultants, and Course Creators to build their marketing system to generate more clients and close more sales. Jobe shares how his definition of success was connected to gambling and becoming a Pro-Poker player, then how he reframed his identity of success into business and how he moved from addiction and a dark time to finding a sense of purpose. 
    KEY LEARNS
    “Instead of just trying to cut something cold turkey, if you can replace it with something productive. I think that makes more logical sense as well. Like, how much harder is it to just give something up? If you aren't putting something in its place?”
    “I think a lot of people really focus a lot on the chemical side of addictions and stuff like that. I think that it's probably more important to look at the identity side, like how do you see yourself
    “So you've got your mindset, your body send your skillset, and most guys really focus more on the mindset and the skillset side of things. And we do tend to ignore the other side of the feeling side of things, which is kind of more important in a way, because how can you actually influence your thoughts without addressing how you feel about those sorts, you know, on a real sustainable long term type of way? Yeah. And then, and that is something that I've noticed a lot of men do ignore, I think, I think that women are a lot better at the body set side of things”
    “I found it really difficult to reach out for help when I needed it. And it was kind of more that I went more insular. And when I went into learning about things, in hindsight, I do think that there are points when I look back, that I could have reached out to maybe groups or to a coach or mentor earlier, you know, I believe massively in having that support network around you when you're an entrepreneur in business.”
    “Judgement creates a barrier”
    “it creates shame, automatically shuts us off, because no one wants to feel that way. So the only way to avoid that is to avoid the conversation. Why would you keep feeding someone opportunities to keep making you feel shameful, and I'm not saying to go out and encourage people, but all you really have to do is hold space”
    “How can it define you in a good way, we can try and avoid all these things. And it's hard. So I suppose you want to define yourself by good events and not define yourself by bad ones. But we're defined by everything in a way, you just have to, like, find a good frame for that, you might not be able to see it right now. Because it's kind of like you're putting your hand to your face, It's not really until you take your hand away, that you can see your whole arm. So I think it's just looking at it with perspective.”
    “I think that for me, it was something that I like to do to make myself feel better. But it was also part of something larger as well. I think with that whole identity thing. I think that it becomes more than just something that you're using to cope with. It's kind of more so falling into a place of comfortability.”
    “For me, it's like, how do I switch off my mind so I can come back and be fresh? So yeah, I find that playing pool, which sort of, for me doesn't feel like a very mind taxing thing? Yeah, yeah, exactly. And some of that, as well, I like to play chess as well, because I can just play without having to think too much. Like if I wanted to do really well, I would focus a lot more. But it's also something that I can just play.”There's always something that comes out of a bad situation as well. And I think we've only go so much I learned from the game itself that really applies to life.” “ I've had some people say that like sales calls are extremely difficult when you first start out, but for me, it wasn't difficult at all, because I'd already sort of been in that like high roller for want of a better phrase world playing with money in a way.  So getting on a sales call, it wasn't confronti

    • 36 min
    Impacting Lives Through Coaching With Tasneem Ali

    Impacting Lives Through Coaching With Tasneem Ali

     
    This episode is with Tasneem Ali, she is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Her mission is for leaders to create a ripple effect that affects their own lives but impacts the lives of those around them. Tasneem's is a high achiever and her story goes back to 4-5 years ago when she felt there was something pulling her down, she lost her excitement for her work. A few months later she realised that she had been hiding her feelings, she sought help from her GP but it wasn’t that until she realised that it wasn’t the depression that she had been diagnosed with but was that she had lost the meaning in her work. 
    She got a coach, and this is when her life started to transform when she realised what was missing was making a true impact. Impact one life at a time. About 3 sessions in she realised that she could impact lives with her experience through coaching, which is something she has now gone on to do on a part-time basis.. How do you make your corner of the world just a little better.
    We talk about coaching, impacting other people's lives, finding your flow, authenticity, introversion, making your corner of the world just a little better, and putting people first.
    RECOMMENDATIONS
    https://www.amazon.co.uk/AM-Club-Morning-Elevate-Life-ebook/dp/B07D464KPY
     
    ABOUT TASNEEM
    Tasneem is an Authentic Leadership Coach and helps ambitious introverts get out of their own way and grow their career by creating an authentic leadership presence. Tasneem works with individuals and organisations on a 1:1 basis as well as offers group coaching, training & workshops as well as talks to empower people's thinking for powerful action.
    CONNECT WITH TASNEEM
    https://www.linkedin.com/in/tasneem-ali-5b25306/
    https://www.facebook.com/FerventLivingLtd
    https://www.instagram.com/ferventliving_ltd/
    EMAIL: info@ferventliving.com
    ABOUT THE HOST
    Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.  
    Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. 
    Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives. 
    Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
    CONNECT WITH EMMA 
    https://thehumanrebootmovement.com
    Find free resources, training, and more info at https://linktr.ee/EmmaLast
    If you would like to find out more information on the Senior Mental Health Lead - Fully Funded Training for schools
    https://progressive-minds.co.uk/seniormentalhealthleadtraining
    Of if you want our A4 info booklet email emma@progressive-minds.co.ukor to talk through in more details please call 07970484228
    DISCLAIMER
    The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    • 35 min
    Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech

    Why We Need A Whole School Approach To Mental Heath and Wellbeing With David Leech

    David Leech is a qualified teacher of over twenty years. He worked across the education spectrum in Primary, Secondary, Maintained, and Private sectors in a range of roles from teacher to Headteacher and loved his career. So much so that he became more ‘Mr Leech’ than ‘David’. David shares his story about a period of poor mental health. This episode may be triggering some as we talk about suicidal ideation.  
    David shares his reboot story, his tips about gratitude and kindness, and then how he has gone on to change his career to focus his energies on helping individuals and organisations develop strategies to change cultures and approaches towards mental health and wellbeing.  He works with schools to help them to develop a whole-school approach to mental health and wellbeing, ensuring wellbeing is in the DNA of the school so that both teachers and pupils can flourish. He is passionate about ‘smashing the stigma’ surrounding poor mental health and changing the narrative for those suffering in silence. 
     
    ABOUT DAVID
    David Leech is a partner at Crusaider First Aid and Mental Health & Wellbeing, an organisation offering training and coaching to adults and children in both physical and mental health. 
    CONTACT DAVID
    https://www.linkedin.com/in/david-leech-431b0b1a2/
    If you would like to find out more information on the Senior Mental Health Lead - Fully Funded Training https://progressive-minds.co.uk/seniormentalhealthleadtraining
     
    ABOUT THE HOST
    Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.  
    Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. 
    Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives. 
    Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
    CONNECT WITH EMMA LAST
     
    https://thehumanrebootmovement.com
    Find free resources, training and more info at https://linktr.ee/EmmaLast
     
    If you would like to find out more information on the Senior Mental Health Lead - Fully Funded Training https://progressive-minds.co.uk/seniormentalhealthleadtraining
    Of if you want our A4 info booklet email emma@progressive-minds.co.ukor to talk through in more details please call 07970484228
    DISCLAIMER
    The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

    • 1 hr 16 min
    Human Reboot Key Learns From Episodes 24-31

    Human Reboot Key Learns From Episodes 24-31

    This episode gives some little teasers from episodes 24-31.  It covers toxic relationships, money mindset, Mental health in the workplace, baby loss, depression, Transawareness, women balancing it all and we all have a story to tell.
    ABOUT THE HOST
    Emma Last is a qualified Mental Health and Wellbeing Trainer and Coach. She has co-written both the First Aid Industry body’s accredited First Aid for Mental Health and Wellbeing training for Adults in the workplace and those working with children.  
    Emma also has over 20-years, experience in leading teams and developing strategies for change. She worked in Senior leadership for a large corporate until early 2018, when she came to a turning point in her career due to being on the brink of burnout and wanted to gain more of a balance in her life. She then rebooted her life and founded her company Progressive Minds. 
    Emma also works with workplaces and schools on their Mental Health and Wellbeing strategies and provides training and coaching to support employees through challenging and changing times. Emma also works with individuals to help them to perform at their best by working on their mental fitness, which incorporates stress/burnout prevention and resilience and agility development through her Human Reboot Movement Coaching Programme. Her clients say they have become more mentally fit, happier and gain the results they want in their lives. 
    Her Human Reboot podcast achieved number 22 in the Mental Health category in Mental Health Awareness week. She is a #1 best selling author on Amazon
    CONNECT WITH EMMA LAST
     
    https://thehumanrebootmovement.com
    Find free resources, training and more info at https://linktr.ee/EmmaLast
    If would like to find out how you can improve your wellbeing and results in your business or to find out more about my Rapid Resilience reboot book a free call https://schedulingEmmaLast.as.me/30min
    DISCLAIMER
    The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
     

    • 22 min

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