Humane Performance Lab: The Podcast

Rex Barrett
  • 5.0 (4)
  • Personal Journals

Step inside the lab. The Humane Performance Lab is Rex Barrett thinking out loud about doing good work without grinding yourself down: health and habits, the tools and tech worth your time, and whatever has its hooks in his curiosity this week. Sure, these episodes are a little goofy, but they're short enough to finish before your coffee cools. Find more at rexbarrett.com, where Rex keeps his writing, the links he's been commenting on, photos, and a slew of other experiments that may or may not stick around.

  1. Jun 12

    038 The Story of Fabio

    0:00 Intro 0:30 Big Daddy 1:42 The Smoke Screen 3:09 The Cracks 4:09 The Stranger at the Wake 6:32 The Turn 9:48 The Reckoning 12:18 Close - Call in! https://callin.rexbarrett.com - Want your own custom 8 Bit audio? Try my 8 Bit Bumper Studio. https://rexbarrett.com/bumper-studio - The Binge Crimes: Cut Color Kill - https://rex.s.gy/lvULwc

    14 min

  2. Jun 11

    037 He’s Alive!

    We're back from the dead. Here's the inaugural episode of the Humane Performance Lab. We're on episode 37, but this is episode 1 of the new show. You can find out more about me and what's going on at rexbarrett.com.

    8 min

  3. 03/11/2024

    036 Embracing Imperfection

    Let's talk about a concept that's revolutionary in our fitness journeys and transformative in our daily lives: embracing imperfection. The truth is that our path to health and wellness is dotted with bumps and not-so-straight lines. And that's not just okay; it's important. Embracing imperfection isn't about lowering standards but setting realistic, compassionate ones. It's about understanding that every step, stumble, and stride is part of our unique journey. Hit me up at rex@omg.lol .

    7 min

  4. 03/10/2024

    035 What’s my name again?

    Welcome back to a new chapter: "The Drive from the Trail Home," (formerly The Maven Show) where we're all about health, wellness, and hitting the trails. Dive into this episode to get the scoop on what's got me pumped for our adventure ahead. We're in it together, figuring out the new format as we go! For tips on leveling up your health and fitness, check out https://rexthecoach.com .

    13 min

  5. 11/20/2017

    034 Media Monday - Dirty John

    Media Monday - Don’t Delay, Listen to Dirty John Today • Dirty John - Subscribe Here http://rex.click/dirtyjohn • Question of the Day & How to Connect • http://Maven.Show

    6 min

  6. 10/31/2017

    033 Potential Bad News!

    Dealing with the stress of potential bad news • We found a tick! Results coming soon. • Top Three ways to deal with that wait for a response • That’s a wrap. Let’s connect! http://Maven.Show

    9 min

  7. 10/11/2017

    032 Dealing with Worry

    How to deal with worry -Powerful steps to take • Three steps to take if you’re worried about your worrying • Question of the day! http://maven.show

    8 min

  8. 10/03/2017

    031 Productive Past Presidents

    Say “Productive past presidents” 3 times fast • TJ’s Canon of Conduct • Eisenhower & his super smart friends • The habit multiple past presidents share? • What did we learn today? • http://maven.show

    13 min
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5
out of 5
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About

Step inside the lab. The Humane Performance Lab is Rex Barrett thinking out loud about doing good work without grinding yourself down: health and habits, the tools and tech worth your time, and whatever has its hooks in his curiosity this week. Sure, these episodes are a little goofy, but they're short enough to finish before your coffee cools. Find more at rexbarrett.com, where Rex keeps his writing, the links he's been commenting on, photos, and a slew of other experiments that may or may not stick around.

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