Humanity and Hashtags

Tony Berardo
  • 4.9 (29)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.

  1. #284 | Brent Dowlen - Why Men Feel Lost Right Now

    3D AGO

    #284 | Brent Dowlen - Why Men Feel Lost Right Now

    In this episode, I sit down with Brent Dowlen, a men’s relationship and personal development coach, speaker, entrepreneur, and host of the Driven 2 Thrive Broadcast and Dad Hat Shenanigans. Brent is the founder of The Fallible Man, a platform dedicated to helping men become more intentional husbands, present fathers, and purpose-driven leaders — without pretending to be perfect. We dive into a wide-ranging conversation covering modern masculinity, marriage, parenting, politics, and the cultural challenges men face today. Brent shares insights from nearly 25 years of marriage and raising two daughters, offering practical advice and honest perspective on what it means to show up fully for your family in today’s world. In this episode, we discuss: Why so many men feel lost or stuck todayThe reality of modern marriage and relationshipsHow to become a better husband and fatherThe challenges of parenting in today’s cultureMasculinity, leadership, and personal responsibilityNavigating politics and division as a familyThis episode is for anyone interested in fatherhood, marriage, masculinity, personal development, and navigating modern life with intention.

    1h 9m
  2. #283 | Rebecca Morrison - Childhood Shaped By Culture

    MAR 30

    #283 | Rebecca Morrison - Childhood Shaped By Culture

    In this episode, I sit down with Rebecca Morrison, author of the upcoming middle-grade novel The Blue Dress, releasing in March 2026. Rebecca’s book is a deeply personal coming-of-age story inspired by her own childhood, exploring themes of body image, disordered eating, family dynamics, and what it means to grow up as an Iranian-American immigrant. We dive into the emotional realities behind the story — from navigating a strained mother-daughter relationship to dealing with identity, cultural expectations, and the pressures many kids face growing up today. In this episode, we discuss: The inspiration behind The Blue DressBody image and disordered eating in young peopleParenting and understanding children’s emotional worldsMother-daughter relationships This episode is for parents, educators, and anyone interested in child development, identity, mental health, and the immigrant experience. Follow here at - https://www.instagram.com/rebeccamorrisonwriter/ 🎙️FIND EVERYTHING HERE: http://theberardo.com/linkinbio

    30 min
  3. #282 | Erica Jones - Why High Performers Burn Out

    MAR 16

    #282 | Erica Jones - Why High Performers Burn Out

    In this episode, I sit down with Erica Jones, wellness strategist, entrepreneur, homeschooling mom of four, and co-founder of Elevays. Erica works with high performers to help them build sustainable health systems that fuel energy, productivity, and longevity — without sacrificing success. As someone who understands the pressure of entrepreneurship and family life firsthand, Erica believes most popular wellness advice fails because it doesn’t account for the reality of high-achieving lifestyles. Instead of complicated routines or extreme health trends, she teaches a simplified strategy that helps people create health habits that actually stick. We talk about how high performers can avoid burnout, increase mental clarity, and build momentum in their work and personal lives by integrating wellness into their daily rhythm. In this episode we discuss: Why high performers often struggle with burnoutWhy traditional wellness advice doesn’t work for entrepreneursSimple health systems that build lasting habitsBalancing business, family, and personal healthThe connection between wellness, productivity, and longevityHow to create more energy and focus every dayRaising a family while building a businessErica also shares insights from her upcoming book Health Secrets of High Performers, where she breaks down practical strategies for building success without sacrificing your health, peace, or joy.If you’re an entrepreneur, parent, or high achiever trying to build something meaningful while maintaining your health and energy, this conversation offers practical insights on creating sustainable wellness for the long run. Follow at - https://www.instagram.com/elevayshealth/

    26 min
  4. #281 | John Krammer - How AI Is Changing the Way We Process Grief

    MAR 5

    #281 | John Krammer - How AI Is Changing the Way We Process Grief

    In this episode, I sit down with John Kammer, founder and CEO of Guardian AIngels, an AI-powered grief support and reflective journaling platform designed to help people process traumatic loss in a safe and structured way. After experiencing the loss of several close friends, John began documenting something many people quietly experience — the emotional gaps that exist between therapy sessions. Those late-night moments of reflection, confusion, and grief often happen when people are alone with their thoughts and without support. That experience ultimately led to the creation of Guardian AIngels, which John describes as “a journal that talks back.” The platform combines reflective journaling, AI-assisted conversation, and evidence-informed grief frameworks like Worden’s Four Tasks of Mourning to help people process grief, identify patterns in their emotions, and arrive at therapy sessions more prepared and grounded. But this conversation goes deeper than technology. We talk about grief, emotional processing, the future of mental health support, and how AI might play a role in helping people navigate some of the most difficult moments of their lives. In this episode we discuss: The emotional gaps between therapy sessionsWhy grief is often processed aloneThe inspiration behind Guardian AIngelsAI’s role in mental health and grief supportEthical design and privacy in AI toolsand much more! If you’re interested in mental health, grief recovery, emotional resilience, journaling, or the role of AI in therapy and healing, this conversation offers a thoughtful look at how technology and humanity might work together. Follow his company on Instagram: ⁠https://www.instagram.com/guardian_aingels/⁠

    1h 12m
  5. #280 | Andres Ayesta - The Truth About Fat Loss After 30

    FEB 18

    #280 | Andres Ayesta - The Truth About Fat Loss After 30

    In this episode, I sit down with Andres Ayesta, a Registered Dietitian and fat loss coach who has helped over 600 men and women — especially those 35+ years old — build sustainable systems for long-term health and weight loss. We talk about what really changes after 30 when it comes to metabolism, hormones, energy, and recovery — and why most traditional diet advice simply doesn’t work anymore. But this conversation goes deeper than macros and workouts. We unpack the modern challenges parents face: balancing health, raising kids in a digital world, navigating social media fitness misinformation, and teaching children healthy habits without becoming obsessed. In this episode, we cover: Why fat loss after 30 feels harderSustainable weight loss systems that actually stickCommon fitness myths spread on social mediaWhy extreme diets fail long termHealth and wellness for busy parentsRaising kids to build healthy habits (not screen addiction)Balancing career, parenting, and personal healthIf you’re over 30, a parent, or someone trying to improve your health without burning out, this episode gives practical, expert-backed insights on building a body — and lifestyle — that lasts.

    47 min
  6. #279 | Margherita Gismondi - What Immigrants See That You Don’t!

    FEB 6

    #279 | Margherita Gismondi - What Immigrants See That You Don’t!

    In this episode, I sit down with Margherita Gismondi — an Italian-Venezuelan influencer and mother — to talk honestly about what it’s like living in the United States as an immigrant, raising kids here, and navigating today’s intense political and cultural climate. We compare the experience of being an immigrant versus a U.S. citizen, the cultural shock that comes with raising children in America, and how politics, media, and social tension impact families. Margherita shares her unique perspective growing up between Italy, Venezuela, and the United States, and how those backgrounds shape her views on parenting, freedom, and identity. In this episode, we discuss: Immigrant life vs. being born in the U.S.Raising kids in America Cultural differences between Europe, Latin America, and the U.S.The current political climate and its effect on familiesWhy celebs don’t need to be involved in politics This conversation is for anyone interested in immigration, parenting, culture, politics, and what it really means to raise a family in America today. Follow her everywhere @MargheritaBlogs

    1h 3m
  7. #278 | Devin McGovern - From Producer to Dad Creator

    JAN 29

    #278 | Devin McGovern - From Producer to Dad Creator

    In this episode, I sit down with Devin McGovern — a former producer turned dad content creator — to talk honestly about fatherhood, parenting expectations, and what it’s really like to share dad life online. We dive into the pros and cons of becoming a parent, how fatherhood changes your identity, and the unique challenges that come with being a dad in the age of social media. In this conversation, we cover: The realities of modern fatherhoodThe pros and cons of being a parentHow becoming a dad changes priorities and identityWhat it’s like being a dad content creatorSharing parenting life online — pressure vs. authenticityBalancing work, creativity, and familyWhy honest parenting content resonates so deeplyThis episode is for new dads, parents, creators, and anyone curious about modern parenting, fatherhood, and building a life around family while navigating social media. Follow Devin on Instagram - https://www.instagram.com/devinmcgovern/

    48 min
  8. #277 | Jon Fogel - Why Kids Are Struggling More Than Ever

    JAN 21

    #277 | Jon Fogel - Why Kids Are Struggling More Than Ever

    In this episode, I sit down with Jon Fogel, author and creator of the viral parenting platform @wholeparent, to talk about what it really takes to raise kids in today’s world — and how parenting needs to change as we head into 2026. We unpack the realities of modern parenting, the impact of social media and screen time on kids, and the pressure parents feel trying to do everything right in a digital-first culture. Jon shares practical, grounded advice on how to become a more present, emotionally aware, and intentional parent — without perfection or guilt. In this conversation, we discuss: How social media is affecting kids’ emotional healthThe biggest parenting mistakes happening right nowWhy parenting feels harder than everWhat kids actually need from parents todayHow to raise emotionally resilient kidsParenting strategies for 2026 and beyondSetting boundaries with screens, phones, and techHow parents can stay connected in a distracted worldThis episode is for parents, soon-to-be parents, and anyone trying to raise kids with intention, empathy, and awareness in an increasingly online world.Follow Jon at https://www.instagram.com/wholeparent/

    52 min
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4.9
out of 5
29 Ratings

About

This motivational podcast, hosted by Tony Berardo will explore everything from wellness, productivity, social media & other topics that have an impact on us humans.

Information

  • Creator
    Tony Berardo
  • Years Active
    2018 - 2026
  • Episodes
    179
  • Rating
    Explicit
  • Copyright
    © Tony Berardo
  • Show Website
    Humanity and Hashtags