Humanize the Hustle

Humanize the Hustle

Calling all health conscious corporate professionals, working parents, and entrepreneurs - let's put the human back in your hustle! Join Alisha Slaughter, Marketing Executive, Certified Holistic Nutritionist and Yoga Teacher and inspiring guests as they tell their stories and share expertise on the latest in mind-body wellness. This podcast is for high achievers and goal getters who lead demanding lives yet want to find ways to support their bodies and minds in spite of their crazy schedules. It’s time to Humanize Your Hustle and make your health & happiness non-negotiable.

  1. 10/16/2024

    Healing Trauma and Mental Health: Ketamine Therapy with Amanda Edwards

    In this enlightening episode of Humanize the Hustle, I’m excited to dive into a transformative and often misunderstood topic – ketamine therapy. Joining me today is Amanda Edwards, a Licensed Clinical Social Worker with over 20 years of experience, who has integrated traditional therapy methods with cutting-edge psychedelic-assisted healing. Amanda has a deep passion for helping people unlock new levels of mental and emotional well-being, using tools like breathwork, movement, and embodiment practices to support the healing process. Together, we explore how ketamine, a legal and highly effective psychedelic therapy, is revolutionizing the mental health landscape. Amanda breaks down the science behind ketamine’s ability to help individuals struggling with anxiety, depression, PTSD, and trauma, and why it’s becoming a go-to treatment for those new to psychedelics. We also discuss the importance of integration – how the real work happens after the session, and why lasting transformation depends on a holistic approach to healing. Throughout our conversation, Amanda shares her unique therapeutic process, weaving together mind, body, and spirit in a safe, supportive environment. Whether you’re curious about how ketamine works on a neurological level, interested in learning about its calming effects on the nervous system, or simply seeking new ways to support your mental health, this episode offers a wealth of knowledge and inspiration. If you’ve been searching for new approaches to healing or feel stuck in your current mental health journey, Amanda’s insights might be the missing piece you’ve been looking for. Connect with Amanda: Website:ttps://innatesantacruz.com/ Connect with Alisha: Instagram: ⁠⁠https://www.instagram.com/wellnesswithalisha/⁠⁠ Website: ⁠⁠https://myalchemy.life/⁠⁠ Send us a message: ⁠⁠https://myalchemy.life/contact/

    1h 11m

  2. 09/25/2024

    The Unhappy Achiever: Redefining Success and Embracing Your True Self with Ashley Jordan

    In this captivating episode of Humanize the Hustle, I’m thrilled to welcome Ashley Jordan, author, journalist, speaker, and mother of three, to share her profound journey of self-discovery and healing. Ashley’s memoir, Unhappy Achiever, explores the powerful transformation that occurs when we let go of societal expectations and embrace the joy of imperfection. In our conversation, Ashley delves into the pressures women face to 'have it all' and how breaking free from that narrative led her to a life of inner fulfillment. We’ll talk about the pivotal moment that sparked her healing journey, the role of relationships in her growth, and how she reclaimed her power through self-love and authenticity. Ashley also offers profound insights into how the relentless pursuit of success can leave us feeling disconnected and how trusting in our inner worth can lead to true happiness. If you’ve ever struggled with the pressures of perfection, external validation, or wondered how to step into your most authentic self, this episode is packed with inspiration and wisdom. Ashley’s story is a reminder that true joy lies in the freedom to be who we truly are. Connect with Ashley: Instagram: https://www.instagram.com/msashjordan/ Website: https://msashjordan.com/ Connect with Alisha: Instagram: ⁠https://www.instagram.com/wellnesswithalisha/⁠Website: ⁠https://myalchemy.life/⁠Send us a message: ⁠https://myalchemy.life/contact/

    1h 12m

  3. 08/28/2024

    From Dream to Reality: Navigating the Path to Entrepreneurial Success with Molly Mandelberg

    In this inspiring episode, I’m excited to welcome Molly Mandelberg, the visionary founder of Wild Hearts Rise Up, to discuss the journey of turning dreams into a profitable, heart-centered business. Molly's unique approach bridges the worlds of healing and practical business strategies, all while living a nomadic life in her van—a testament to the idea that the only limitations are the ones we place on ourselves. Molly shares her powerful insights on how to get out of our own way, expand our horizons, and embrace our authentic selves as we pursue entrepreneurial aspirations. We explore the key moments and decisions that led her to become a nomadic entrepreneur and the inspiration behind Wild Hearts Rise Up. Molly also dives into the common challenges heart-centered entrepreneurs face, particularly in gaining visibility and overcoming obstacles, and offers actionable strategies for amplifying your message and staying true to your values. Whether you're a health-conscious professional, a busy parent juggling responsibilities, or an aspiring entrepreneur ready to make your mark, this episode is packed with wisdom, inspiration, and practical advice. Tune in to learn how to align your passion with purpose and start building the heart-centered business of your dreams. Connect with Molly: Instagram: https://www.instagram.com/wild_one_rising/ Website: https://www.wildheartsriseup.com/ Connect with Alisha: Instagram: https://www.instagram.com/wellnesswithalisha/ Website: https://myalchemy.life/ Send us a message: https://myalchemy.life/contact/

    48 min

  4. 08/14/2024

    Radical Liberation: Tapping into Your Innate Power with Annette Spychalla

    In this transformative episode, I am thrilled to welcome Annette Spychalla, the visionary founder of Valkyrie Intuitive, to discuss the profound concepts of resilience, empowerment, and radical liberation. Annette’s journey from facing personal adversity to becoming a beacon of empowerment is truly inspiring. With her background as a certified radical liberation coach and Reiki Master, and her mentorship from a Native American Medicine Woman and Daniel Goleman, Annette offers unique insights into harnessing inner strength and navigating life's challenges. We dive into her personal experiences with adversity, explore the powerful concept of embracing the inner Valkyrie, and discuss actionable strategies for cultivating resilience and overcoming limiting beliefs. Annette’s expertise sheds light on how to face major life transitions with courage and how vulnerability plays a key role in personal empowerment. Whether you’re seeking inspiration to overcome your own challenges or looking for practical advice on embracing radical liberation, this episode provides invaluable guidance and empowerment. Connect with Annette: Instagram: https://www.instagram.com/valkyrieintuitive/ Website: https://www.valkyrieintuitive.com/ Connect with Alisha: Instagram: https://www.instagram.com/wellnesswithalisha/ Website: https://myalchemy.life/ Send us a message: https://myalchemy.life/contact/

    1h 7m

  5. 07/31/2024

    The Pros and Cons of Hormone Replacement Therapy (HRT) in Peri-menopause and Menopause with Dana Ramsey

    In this enlightening episode, I am excited to welcome Dana Ramsey, a Certified Nurse Midwife and expert in women's health, to discuss the pros and cons of Hormone Replacement Therapy (HRT) during peri-menopause and menopause. Dana’s journey from traditional medicine to a holistic approach in functional women’s health is truly inspiring. With over 20 years of experience, a Master’s in Nursing from Yale, and training under the renowned Dr. Aviva Romm, Dana has dedicated her career to addressing the often-overlooked aspects of women's health, including infertility, PCOS, pelvic pain, libido changes, postpartum health, hormonal imbalances, endometriosis, and peri/menopause. In our conversation, we explore the benefits and risks of HRT, debunk common myths, and provide a comprehensive understanding of who should and shouldn’t consider this therapy. Dana shares her expert insights on how HRT can be a powerful tool for managing menopausal symptoms and enhancing quality of life. Whether you’re experiencing menopausal symptoms, hormonal imbalances, or simply seeking to understand more about HRT, this episode offers valuable information and practical advice for navigating these significant life transitions. Tune in to hear Dana’s expertise and learn how Hormone Replacement Therapy can empower you to make informed decisions about your health and well-being. Connect with Dana: Instagram: https://www.instagram.com/nurturesantacruz Website: https://www.nurturesantacruz.com/ Connect with Alisha: Instagram: https://www.instagram.com/wellnesswithalisha/ Website: https://myalchemy.life/humanize-the-hustle/ Send us a message: https://myalchemy.life/contact/

    1h 6m

  6. 07/17/2024

    Radical Change and Finding One's Purpose Using Hypnotherapy with Kelsey Lettko

    In this captivating episode, I am thrilled to have Kelsey Lettko, a hypnotherapist, life coach, and yoga teacher, sharing her inspiring journey from corporate life to becoming a beacon of radical change and purposeful living. Kelsey’s transformation from a reformed people pleaser and corporate professional to a holistic healer and liberator of the shy, people pleasers, and perfectionists is nothing short of remarkable. Her mission? To spread the empowering practice of self-hypnosis, enabling individuals to break free from limiting patterns and embrace their true potential. In our conversation, we delve into the power of hypnotherapy for rewriting inner narratives, navigating uncertainty, and celebrating personal transformation. Discover the holistic approaches and mindset shifts Kelsey employs to help others align their actions with their values and purpose. Whether you're on the brink of a major life shift or seeking inspiration to live authentically, this episode offers valuable insights and practical tips for embracing change and finding your purpose. Tune in to hear Kelsey’s incredible story and learn how hypnotherapy can support you on your journey to holistic success.

    1h 1m

  7. 06/13/2024

    Tapping into Divine Guidance: Exploring the Akashic Records with Taegan Gaetz

    In this episode I am honored to welcome Taegan Gaetz, an Akashic records reader and guide in the realm of spiritual and personal development. Taegan brings a wealth of expertise to our conversation as a reiki practitioner, yogi, somatic healer, intuitive channel, and guide. She is passionate about guiding individuals to identify and navigate emotional blockages held within the body, creating space for profound healing and transformation. Her work draws from the Akashic Records, which serve as a cosmic library containing the collective wisdom and experiences of all souls. By accessing these records, Taegan assists people in harnessing the power of divine guidance and tapping into the boundless wisdom of the universe to facilitate healing and personal growth. From her early explorations with tarot cards and astrology to her current role as an energetic healer specializing in past life and soul integration, energy readings, healings, and clearings, Taegan's journey is one of continual evolution and empowerment. Driven by mindfulness, somatic healing, and intuitive guidance, she embodies a deep commitment to inner exploration and soulful growth. Get ready to join us as we explore how the Akashic Records can serve as potent tools for releasing stagnant energy and aligning with our authentic selves amid the hustle of modern life. What We Discuss: Understanding the Akashic Records: An explanation of what the Akashic Records are for those who may not be familiar. Personal Journey: Taegan's introduction and journey into working with the Akashic Records. Role in Development: The role the Akashic Records can play in personal and spiritual development. Transformational Examples: Examples of how accessing the Akashic Records has transformed lives. Accessing the Records: How individuals can access their own Akashic Records. Misconceptions: Addressing common misconceptions about the Akashic Records. Past Lives: The benefits of understanding our past lives through the Akashic Records for our present life. Daily Integration: Ways listeners can incorporate the wisdom of the Akashic Records into their daily lives for personal growth and spiritual evolution. Personal Insights: Personal experiences where accessing the Akashic Records has provided profound insight or guidance. Join us for this enlightening journey as we welcome Taegan Gaetz and dive deep into the world of Akashic wisdom. Connect with Taegan: Instagram: https://www.instagram.com/taegangaetz/ WebsiteL https://taegangaetzenergyarts.squarespace.com/ Connect with Alisha: Instagram: https://www.instagram.com/wellnesswithalisha/ Website: https://myalchemy.life/humanize-the-hustle/ Send us a message: https://myalchemy.life/contact/

    50 min

  8. 05/29/2024

    Ayurvedic Wisdom for Modern Wellness with Dr. Jackie Christensen

    In this episode we dive into the practice of Ayurveda, and I'm thrilled to welcome Dr. Jackie Christensen to the show. As an esteemed Ayurvedic expert and naturopath, Jackie brings a wealth of knowledge and experience in natural health and holistic wellness to our discussion. Renowned for her dedication to rejuvenating the human body and addressing underlying toxins, Jackie's approach is deeply rooted in holistic principles, prioritizing the individual's well-being over mere symptom management. Together, we'll explore the profound wisdom and practical applications of Ayurveda, offering invaluable guidance to revolutionize your approach to health and happiness. Ayurveda has played a significant role in my healing journey, forming a crucial component of my holistic lifestyle alongside yoga, nutrition and mindfulness. This ancient healing system offers timeless wisdom for nurturing and understanding the body, mind, and spirit. Whether you're seeking stress relief, better nutrition, or overall well-being enhancement, Ayurveda provides practical solutions deeply grounded in centuries of knowledge. With Dr. Jackie as our guide, we'll dive into Ayurvedic principles and their relevance to modern-day health challenges. From understanding your unique constitution to incorporating Ayurvedic practices into your daily routine, this episode promises to inspire and enlighten, regardless of whether you're a seasoned enthusiast or new to the world of natural health. We discuss: Overview of Ayurveda: foundational principles and how it differs from conventional medicine. Individual constitution (doshas): importance in understanding health needs. Diet and balance: key dietary guidelines for overall health according to Ayurvedic principles. Mind-body connection: how meditation and yoga complement Ayurvedic treatments. Therapeutic interventions: Ayurveda's approach to conditions like Type-2 Diabetes and gut health. Seasonal health adjustments: adapting diet and lifestyle according to the seasons. Incorporating Ayurveda daily: practical tips for busy lives. Success stories: impact of Ayurveda on health and well-being. Further exploration: resources and next steps for those interested in Ayurveda. Connect with Jackie Website: http://www.practiceayurveda.com Connect with Alisha Instagram: https://www.instagram.com/wellnesswithalisha/ Website: https://myalchemy.life/humanize-the-hustle/ Send us a message: https://myalchemy.life/contact/

    1h 7m
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Ratings & Reviews

5
out of 5
9 Ratings

About

Calling all health conscious corporate professionals, working parents, and entrepreneurs - let's put the human back in your hustle! Join Alisha Slaughter, Marketing Executive, Certified Holistic Nutritionist and Yoga Teacher and inspiring guests as they tell their stories and share expertise on the latest in mind-body wellness. This podcast is for high achievers and goal getters who lead demanding lives yet want to find ways to support their bodies and minds in spite of their crazy schedules. It’s time to Humanize Your Hustle and make your health & happiness non-negotiable.

Information

  • Creator
    Humanize the Hustle
  • Years Active
    2022 - 2024
  • Episodes
    35
  • Rating
    Explicit
  • Copyright
    © Humanize the Hustle
  • Show Website
    Humanize the Hustle