574 episodes

Humans 2.0 is a mental-health focused Global Top 100 Show for entrepreneurs about the modern technological context of our world and provides anyone with the full tools they need to develop themselves on a regular basis. Hosted by Mark Metry - TEDx keynote speaker, entrepreneur and down to earth human being that loves understanding and passing on the torch to others. Humans 2.0 hit #96 of the top podcasts in the entire world on iTunes among Tim Ferriss, Lewis Howes, NPR & Gary Vaynerchuk.

Podcast Guests include Billionaires, New York Times Bestselling Authors, World-class Leaders and people out there in the world walking the walk! Guests like Seth Godin, Ed Mylett, Gretchen Rubin, Patrick Bet-David, Robert Greene, Naveen Jain and many more inspiring & innovative individuals.

Learn More: https://www.markmetry.com

Humans 2.0 | Mind Upgrade Mark Metry

    • Self-Improvement
    • 4.9 • 587 Ratings

Humans 2.0 is a mental-health focused Global Top 100 Show for entrepreneurs about the modern technological context of our world and provides anyone with the full tools they need to develop themselves on a regular basis. Hosted by Mark Metry - TEDx keynote speaker, entrepreneur and down to earth human being that loves understanding and passing on the torch to others. Humans 2.0 hit #96 of the top podcasts in the entire world on iTunes among Tim Ferriss, Lewis Howes, NPR & Gary Vaynerchuk.

Podcast Guests include Billionaires, New York Times Bestselling Authors, World-class Leaders and people out there in the world walking the walk! Guests like Seth Godin, Ed Mylett, Gretchen Rubin, Patrick Bet-David, Robert Greene, Naveen Jain and many more inspiring & innovative individuals.

Learn More: https://www.markmetry.com

    321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts

    321: Kara Goldin | Entrepreneur's Journey of Overcoming Doubts

    Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP

    Livestream Anywhere w/ Restream: www.restream.io

    Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint® water, the leading unsweetened flavored water. She has received numerous accolades, including being named EY Entrepreneur of the Year 2017 Northern California, one of InStyle's 2019 Badass 50, Fast Company's Most Creative People in Business, WWD Beauty Inc.'s Feel Good Force and Fortune's Most Powerful Women Entrepreneurs. The Huffington Post listed her as one of six disruptors in business, alongside Steve Jobs and Mark Zuckerberg.

    Previously, Kara was VP of Shopping and Ecommerce at America Online where she helped lead the growth of its shopping and e-commerce business to over a $1 billion in revenue.

    She is an active speaker and writer and, in 2017, she launched Unstoppable with Kara Goldin, a podcast where she interviews founders, entrepreneurs and disruptors across various industries. Kara's first book, Undaunted: Overcoming Doubts & Doubters, published by Harper Leadership, will be released in October 2020.

    Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry
    Medium - https://medium.com/@markymetry
    Facebook - https://www.facebook.com/Humans.2.0.Podcast
    Mark Metry - https://www.markmetry.com/

    Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

    • 57 min
    Master Your Mental Health 101 w/ Dr. Nicole LePera (@the.holistic.psychologist)

    Master Your Mental Health 101 w/ Dr. Nicole LePera (@the.holistic.psychologist)

    Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP

    Dr. Nicole LePera is a Holistic Psychologist who believes that mental wellness is for everyone. She evolved her more traditional training from Cornell University and The New School to one that acknowledges the connection between the mind and body.

    Dr. LePera views mental and physical struggles from a whole person perspective and works to identify the underlying physical and emotional causes. She understands that balance in an integral part of wellness and empowers individuals to heal themselves, supporting them on their wellness journeys.

    Dr. LePera founded the Mindful Healing Center in Center City Philadelphia where she works with individuals, couples, and families taking gut health, sleep, movement, cellular health, belief, and mindfulness into treatment.

    Holistic Psychology is a relatively new school of psychological thought that views the person as a whole and indivisible entity, where it is impossible to treat the mind and behavior, without taking the client's physical health, lifestyle, environment, relationships, etc. into consideration and dealing appropriately with all of these facets.

    This school of therapy differs from more traditional therapy methods in that it concentrates on the client's relationships and interactions with their environment and how they express these relationships through their feeling, thinking and being. This style of therapy attempts to explore and transform consciousness, rather than merely changing thought patterns or behaviors.

    Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry
    Medium - https://medium.com/@markymetry
    Facebook - https://www.facebook.com/Humans.2.0.Podcast
    Mark Metry - https://www.markmetry.com/

    Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

    • 54 min
    How to Manage Your Mental Health Now w/ Dr. Caroline Leaf

    How to Manage Your Mental Health Now w/ Dr. Caroline Leaf

    Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.

    Improve Your Sleep Quality w/ Manta: https://bit.ly/2JAF4jP

    During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.

    Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more. She teaches at academic, medical and neuroscience conferences, churches, and to various audiences around the world. Dr. Leaf is also involved in the global ECHO movement, which trains physicians worldwide on the mind-brain-body connection, mental health and how to avoid physician burnout. She runs the “Integrated Mind Network”, which is a panel of top neurosurgeons, neurologists, MD's, OBGYN's, endocrinologists, MD’s, and neuroscientists with whom she consults with, and does research and clinical trials. She is also part of a mental health initiative in Washington, DC.

    Dr. Leaf is currently conducting clinical trials using the 5-step program she developed while in private practice to further demonstrate the effectiveness of mind-directed techniques to help relieve mental ill-health problems such as anxiety, depression and intrusive thoughts. The primary aim of these trials is to make mental health care more affordable, applicable, and accessible worldwide, and to reduce the stigma around mental health.

    - https://drleaf.com/

    Please do NOT hesitate to reach out to me on LinkedIn, Instagram, or via email mark@vudream.com

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry
    Medium - https://medium.com/@markymetry
    Facebook - https://www.facebook.com/Humans.2.0.Podcast

    Mark Metry - https://www.markmetry.com/

    Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

    • 52 min
    320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?

    320: Rachel Kowert, PhD | Are Video Games Good or Bad for Mental Health?

    Dr. Rachel Kowert is an author, research psychologist, and mother of two. She has earned awards for her fiction and non-fiction work, including an INDIES award in Science for A Parents Guide to Video Games (2016) and an Independent Book Award for her educational picture book, Pragmatic Princess: 26 Superb Stories of Self-Sufficiency.

    Signup for Restream.io - https://restream.io/join/XK9rv

    - https://www.rkowert.com/

    Catch my book - Screw Being Shy, on my website markmetry.com

    Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry
    Medium - https://medium.com/@markymetry
    Facebook - https://www.facebook.com/Humans.2.0.Podcast

    Mark Metry - https://www.markmetry.com/

    Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

    • 33 min
    319: Rutledge Long | Is College the Future of Education?

    319: Rutledge Long | Is College the Future of Education?

    Rutledge Long is an education entrepreneur and independent school consultant in Nashville, TN. A former AP Government and AP English teacher at a college preparatory boarding school, he understands the grind of SATs and APs. He founded Parachute Bridge so that high achieving students will decompress from the grind, rediscover their love of learning and build the skills, dispositions, and competencies that ensure their smooth transition into college and adult life.

    Signup for Restream.io - https://restream.io/join/XK9rv

    Parachute Bridge started as a gap year program designed to give students a vision for their career before college. We believe that college is great, but that it falls far short in preparing students for choosing a profession and the demands of a job hunt. Founded in Nashville, TN by a professor and student combo at Vanderbilt University, Parachute Bridge was built by educators, career coaches, and workforce development experts for you to design a life well lived.

    - parachutebridge.org

    Catch my book - Screw Being Shy, on my website markmetry.com

    Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry
    Medium - https://medium.com/@markymetry
    Facebook - https://www.facebook.com/Humans.2.0.Podcast

    Mark Metry - https://www.markmetry.com/

    Humans 2.0 Twitter - https://twitter.com/Humans2Podcast

    • 40 min
    3 Critical Lessons Nobody Taught Us

    3 Critical Lessons Nobody Taught Us

    Do you feel like we missed out on a ton of life lessons growing up?

    I know I did. Listen to this episode to discover 3 critical lessons we all seemed to miss learning and how to implement these key elements in our lives today as growing human 2.0's!

    Today's Podcast episode is sponsored by Restream.io a free live stream platform capable of streaming to every platform at the same time.

    Signup - https://restream.io/join/XK9rv

    Book: https://www.markmetry.com/screw-being-shy-book

    Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, via email mark@vudream.com, text me 508-925-0261!

    LinkedIn - https://www.linkedin.com/in/mark-metry/
    Instagram - https://www.instagram.com/markmetry/
    Twitter - https://twitter.com/markymetry

    Mark Metry - https://www.markmetry.com/

    • 12 min

Customer Reviews

4.9 out of 5
587 Ratings

587 Ratings

Clarisse Gomez ,

Awesome Podcast!!!

Brian, host of the Humans 2.0 | Mind Upgrade podcast, highlights all aspects of business and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Chaim K. ,

Insanely actionable!

Love the tips , tools, tactics and strategies Mark brings to the table. He’s a national treasure. Ignore his sage advice at your own peril.

#LiberatedBadassStatus ,

Love this!

I just started listening and love it all ready. I am on a very similar journey. Thank you for your bravery and willingness to share your story. As we tell our stores others are inspired. Feeling very inspired by your sharing!! Liberated Badass😎💯

Top Podcasts In Self-Improvement

Listeners Also Subscribed To