Hungry for Love: Lose Weight After Toxic Relationships

Jillian Scott
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC.

  1. 16 THG 12

    180. The Real Reason Diets + Relationships Felt So Hard

    For those of us who are (or have been):  emotional eaters,  in emotionally abusive or neglectful relationships,  or struggled with your self-worth,  Food, your weight, and people were never the real issues.  *The key problem was the identity you were forced to develop in order to survive.* You learned to abandon your own needs to stay safe, loved, accepted, or chosen. One of the most profound questions we can ask is:  “Who was I before the world told me who to be?”   This is how we get to the deeper layers driving your emotional eating, attracting emotionally abusive or neglectful people, and ultimately keeping you stuck in the same patterns year after year.  Ready to break free?  Keep listening and I’ll show you how.  When you’re ready to come work with me and reclaim your life, your vision, your voice, and your power, schedule your free consultation at www.bodyyoucrave.com/schedule.  This is your one precious life.  Let’s make it count. Chapters (00:00:02) - Hungry for Love(00:00:26) - Why Relationships and Diets feel so hard(00:05:43) - Weight Loss and Codependency(00:08:59) - How To Get Out Of A Toxic Relationship(00:13:02) - How codependency affects our nervous system(00:14:26) - How to Get Out of Toxic Relationships(00:18:48) - How To Cultivate a Perfect Body With Restriction(00:21:50) - Why Weight Loss Feels So Hard(00:25:54) - How to Love Yourself Now(00:32:08) - Don't Let Your Child Struggle(00:34:41) - How to Heal Your Self-Worth(00:41:24) - How To Become The Girl Of Your Dreams(00:44:02) - How to Reclaim Your Identity(00:49:53) - How to Heal Your Relationships With Food, Alcohol(00:51:15) - Break the Cycle

    52 phút

  2. 12 THG 12

    179. When ‘Easy’ Feels Unsafe in Relationships & Weight Loss

    As humans, we want life to be easy.  We want results to come easily,  We want to lose weight quickly and easily,  We want relationships to be easy.  And yet we have so much experience with marriage, divorce, and weight loss being hard, that we become extremely skeptical when things feel easy.  I noticed this specifically for myself around love and not needing to work for it or earn it.  Just like there have been times weight loss felt easy, and it was almost ‘too good to be true.’  Or we didn’t know exactly why it felt easy, so we didn’t know how to keep creating that.  Join me for today’s episode where I break down why we’re often so afraid of things being ‘easy’ even though that’s exactly what we want.  And when you’re ready to break free from toxic relationships with food, alcohol, your body, and other people, I can 100% help!  Schedule your free consultation to better identify how and where to break these cycles, so that you can create the LIFE and body you crave.  www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - Why Weight Loss and Relationships Feel So Hard(00:06:49) - Why We Don't Trust Our Love Relationships(00:13:53) - Why There's 'Safety' in Weight Loss & Marriage Being Hard(00:18:17) - How to Stop Self-Sabotage(00:25:18) - Reclaim Your Body and Identity After Toxic Relationships(00:32:50) - Break Free From Bad Eating and Relationship Cycle

    34 phút

  3. 6 THG 12

    178. The Emotions You Don’t Process Become the Cravings You Can’t Control

    Have you ever had a craving or urge, but you just couldn’t figure out where it came from?  The day was fine, you weren’t overly stressed…  But you just couldn’t resist that urge to eat.  Today we’re diving into this exact topic and how to allow and process even the ‘low-level’ emotions that still drive your emotional eating habit, even if it comes days later.  Because ultimately the emotions you don’t process become the cravings you can’t control. You’ll also get a sneak peek into my new group coaching program, The Reclaiming: Reignite your passion. Rebuild your body. Rebirth the woman.  Yes I’ll help you Reclaim your body, but I’m also going to help you Reclaim your voice, your power, your self-trust, your self-worth, and reignite that passion and fire inside of you.  If you’ve ever used food and relationships as survival strategies, this is for you.  Your next best step is to schedule a free consultation at bodyyoucrave.com/schedule.  On the call we’ll explore your 1-year future vision, and what it actually looks like to put it into action.  No more broken dreams, no more broken promises and “if-I-get-around-to-it” goals.  One future, one focus: Reclaiming YOURSELF.  If you haven’t yet downloaded your free feelings wheel to help you better spot and break your emotional eating habit, grab it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Chapters (00:00:02) - Hungry for Love(00:00:26) - How to Handle Unpleasant Emotions (and Eating Out of Them(00:07:46) - How to manage an emotional eating pattern(00:09:19) - What Processing an Emotion Looks Like(00:11:52) - How to Notice the Differences Between Emotions(00:17:57) - Signs That Things Are Not Right With Someone(00:25:51) - How to Control Your Emotions in a Relationship(00:33:46) - Dream Girl Coaching(00:41:11) - This is Your Year to Heal Yourself(00:45:40) - Don't Be Afraid of Your Default Thoughts(00:47:22) - Break the Cycle

    48 phút

  4. 2 THG 12

    177. Escaping the All-or-Nothing Trap (especially during the holidays)

    This ‘all or nothing’ mindset shows up in so many areas of life.  This episode piggy-backs off of episode 81 Busting “All-Or-Nothing” Thinking (from March 2023), and highlights how this is a ‘mindset problem,’ which means we need a ‘mindset solution.’  Keep listening as I share how and why this comes up so much during the holidays.  Plus how to break free.  Do you find yourself wrestling with ‘all or nothing’ thinking and habits, too?  It’s time to come work with me.  Schedule your free consultation at www.bodyyoucrave.com/schedule and I’ll help you see the real patterns keeping you stuck + how to break free for good.  Download your free end emotional eating tool here: https://download.bodyyoucrave.com/feelings-wheel-sign-up Come join the afterparty conversation on Instagram: https://www.instagram.com/jillianscoaching Chapters (00:00:02) - Hungry for Love(00:00:26) - All or Nothing Thinking(00:06:38) - How to Get Out of the Fear Zone(00:12:29) - All-Or-Nothing Thinking(00:19:06) - How to Win a Hard Season(00:20:48) - Let's Be Authentic During the Holidays(00:21:53) - Self-Doubt During Narcissism(00:28:06) - What You Need To Do To Win(00:29:08) - How to Stay Content and Sufficiency(00:33:04) - A Coaching Coach: How to Solve Your Problems(00:39:47) - Binge Eating and Relationship Break the Cycle

    41 phút

  5. 26 THG 11

    176. 3 Beliefs to Curb Holiday Overeating

    Holidays are often a prime-time for overeating, but they don’t have to be.  Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts. Chapters (00:00:02) - Eat Hungry for Love(00:00:24) - 5 Ways to Cope With Holiday Eating(00:01:38) - How to Handle Holidays With a Divorce(00:03:01) - I Can Eat This Anytime(00:05:59) - How to Own Your Food During the Holidays(00:13:19) - Self-Trust During Holidays(00:17:44) - The Holiday Party I Shouldn't Attend(00:24:35) - Give Yourself Permission To Love The Holidays(00:28:14) - Happy Holidays!(00:28:41) - How to Break the Cycle

    29 phút

  6. 18 THG 11 · NỘI DUNG TẶNG THÊM

    The VIP Retreat Experience — How to Claim Your Spot

    One of my core beliefs is that life should be FUN.  Fun to live, fun to work, fun to lose weight, fun to HEAL.  This is the same attitude I bring to business and working with clients.  I’m opening a rare opportunity to work with me privately now through the end of 2025, PLUS get all of 2026, and join me for a private, VIP retreat weekend that’s fully customized to you. Keep listening for all the details.  And when you're ready to explore this new VIP private coaching experience, schedule your free consultation at www.bodyyoucrave.com/schedule.  Have you downloaded your free End Emotional Eating Tool? Get it here: https://download.bodyyoucrave.com/feelings-wheel-sign-up

    31 phút

  7. 13 THG 11 · NỘI DUNG TẶNG THÊM

    Bonus: 6 Weeks Free Private Coaching - Here's How

    The Body You Crave Accelerator group coaching program runs Jan 1 - June 1, 2026.  I'll help you heal from Diet Trauma and Relationship Trauma, so that you can create the LIFE and body you crave.  When you sign up before December 15, 2025, you'll receive the following bonuses:  Weekly private coaching through the end of 2025.   Instant access to all online course content within The Accelerator.  Bonus workshops to help you navigate the holidays even better.    Payment options:  7 monthly payments of $450  Pay in full (20% discount) $2,550    Learn more about The Accelerator: https://www.bodyyoucrave.com/accelerator Questions or comments? Schedule your free consultation here.      Chapters (00:00:02) - Jillian Scott(00:00:26) - Free Private Coaching Through the End of 2021(00:06:59) - How to Break Free From Bad Food, Alcohol & Toxic Relationships

    8 phút

  8. 11 THG 11

    175. Breaking Diet, Divorce, & Dating Rules

    I’ve been thinking a lot about “rules” lately…  It started with my desire to put my Christmas decorations out on Nov 1st.  Because seriously - someone just made up a rule, arbitrarily, that you can’t put it up before Thanksgiving.    But this happens often with weight loss, exercise, divorce, dating.  We want a set of rules to follow, hoping that if we can follow them perfectly, we’ll create the results we want.  No challenges, no suffering, just quick, fast results.    But life doesn’t work like that.  In fact I found the opposite to be true - it’s only when we break the diet, divorce, and dating rules that we can truly create what we really want in life.    And when you’re ready to lose weight, end emotional eating, and truly enjoy the holidays instead of running frazzled in survival mode…  Come work with me.  I'll teach you how to re-regulate your nervous system when you get triggered, how to meet your own emotional needs, and create a life so good you don't need an escape.  Your next best step is to schedule a free consultation at www.bodyyoucrave.com/schedule   Chapters (00:00:02) - Hungry for Love(00:00:24) - How To Break The Diet Rules(00:03:31) - I tried to Do It All The Right Way... and I Still(00:07:41) - These Rules Of Sex(00:08:56) - The Rules of Dieting(00:16:25) - How to Stop Diet Trauma 2.0(00:21:04) - I Broke A Lot Of Rules In My Divorce(00:26:56) - I Don't Want To Play Dating By Stupid Rules(00:33:42) - How to Heal Your Life with Zoom(00:34:26) - A Week in the Life(00:34:38) - Binge Eating and Relationship Cycle

    35 phút
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End emotional eating, lose excess weight, and attract your dream partner—in a FUN, simple, and effective way? If you’ve ever found yourself stress-eating in secret or stuck in toxic relationships that leave you feeling “not enough,” you’re not alone. While these struggles may seem unrelated, they’re actually two sides of the same coin—both rooted in codependency and the deep-seated belief that you’re not good enough. The good news? When you break free from one cycle, you learn how to do it all other areas of life! As a former binge eater turned trauma-certified life coach, Jillian Scott knows firsthand what it takes to heal your relationship with food, body, and the people in your life. On The Hungry for Love Podcast, she’ll show you how to lose weight without guilt, manage stress without turning to food or alcohol, and build healthy, fulfilling relationships—starting with the MOST IMPORTANT one - YOURSELF! Ready to break the cycle for good? Book your free Break the Cycle Call and uncover the cycles sabotaging your weight, relationships, and self-worth, so that you can create the Life & Body You Crave. Get all the details at www.bodyyoucrave.com/BTC.

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