Hungry For More Alica Panzer and Jessica Gilman

In this episode, Jessica interviews health coach Stephanie Latawiec, who specializes in helping women to balance their hormones!  In this fascinating conversation, we discuss the reasons why women struggle with hormone imbalance in the modern age, what to look out for as symptoms of hormone imbalance, and what to do to rebalance your hormones.  Stephanie is bursting with good information and an even better sense of humor.  We hope you enjoy!

Connect with Stephanie:
www.awakeandalignedcoaching.com
IG:  @stephanielatawiec
FB Group:  Awake and Aligned Coaching



Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer




Get coached by us!:



Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

This week, tune in to hear our conversation with guest speaker Gemma James. In this episode we talk about a very important topic - anxiety. Many of us experience it throughout our lives, and we are no exception. In this episode, we share our experience with anxiety and panic attacks, Gemma shares tools to manage anxiety, as well as how to help prevent it. The main message here is, you are not alone!


Connect with Gemma:
IG: Gemmaljames
Website: https://www.gemmaljames.com

Books mentioned in the episode:
How to stop worrying and start living by Dale Carnegie


Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer



Get coached by us!:


Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this Quick Bite episode, Jessica discusses rebounding:  all the health benefits, the how-to's, and what you need to get started!  This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do.  Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so!  I can't wait for you to tune in and I hope that this episode leaves you feeling inspired to get into rebounding.

In the episode:
Book:  Chris Beat Cancer
Chris Wark's article on rebounding
Jessica's bungee cord rebounder

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

In this episode, Jessica and Alica are reviewing a very interesting and thought-provoking article called Fun Is Dead.  Do you think our ability to have fun has changed in the modern era?  Have things become too expensive, too crowded, and too showy for social media to actually be fun?  Tune in as we discuss this Washington Post article and consider these questions in detail, along with considering how we think we can be more present to find more fun in life.

Read Fun Is Dead here!



Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer



Get coached by us!:


Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

Tune in to this fascinating episode of another inspiring story featuring Alica. In this episode she talks about her birth experience, which is so inspiring, especially for anyone wanting to have kids.

It is amazing what you can achieve when you put your heart and soul into it, just as Alica did for the birth of her first child. No matter if you want kids (or more kids) or not, listening to her story is empowering and can translate to anything else in life. It's real and it's raw, go check it out!

Mentioned in the episode:
Check out Rasa for adaptogen-packed herbal coffee alternatives - Use code HFM for 15% off your order! ☕️🍵✨
Hypnobirthing Class on Oahu
My amazing Doula on Oahu
Other great Resource on IG - Built to Birth

Support our show by subscribing and leaving us a positive review!

Follow us on IG: @thehungryformorepodcast @alica.panzer @liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer




Get coached by us!:



Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.  www.i-do-coaching.com Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com