Hungry For More

Alica Panzer and Jessica Gilman

Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel energized all day while looking your bestLive a healthy lifestyle and support your family’s health and wellbeing holisticallyPrevent illness and find ways to manage stress in a chaotic worldCreate the life you love, find your life purpose,  and move through life’s ever-changing seasons with more ease and grace Be more joyful in your everyday life and achieve true happinessBut let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun. A little about us: Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically.Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her.Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more. Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well. Because when it comes to your health and your life, don’t settle… be hungry for more!

  1. 04/10/2025

    Should You Take Ozempic for Weight Loss? A Holistic Look at the Pros and Cons of Semaglutide

    Semaglutide drugs are everywhere right now, but many of us have a lot of questions about Ozempic and weight loss.   What is semaglutide?  Is semaglutide safe?  How does semaglutide help you lose weight?  What are the side effects? In this episode, we take a thoughtful and balanced deep dive into Ozempic (semaglutide) and its alternative brand names like Wegovy and Rybelsus, discussing how these medications work, why they’re being prescribed for weight loss, and the growing cultural obsession surrounding them. We explore: What semaglutide does in the body (GLP-1 agonist explained)Why Ozempic is being prescribed off-label for weight lossPotential side effects like stomach paralysis (gastroparesis), “Ozempic face,” and hormonal disruptionPersonal stories and semaglutide reviews from real users—including both positive and challenging experiencesWhy we’re cautious about pharmaceutical quick-fixes and still advocate for holistic weight loss methodsThis episode isn’t here to shame or judge—it’s about informed decision-making. Whether you’re considering Ozempic, already using it, or just curious, this candid and honest breakdown will help you understand the bigger picture. Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness Email us: thehungryformorepodcast@gmail.com Music: Richard Panzer

    49 min
  2. 03/27/2025

    What the F*ck Is Going On? Navigating Chaos in the World & Our Minds

    Feeling overwhelmed by the state of the world? Same. In this raw and unfiltered episode, we dive into the current political chaos, our personal struggles, and the emotional toll of it all. We may not be political experts, but like many of you, we’re trying to process everything happening in the U.S. and beyond—while still keeping our sanity. From the mental exhaustion of the news cycle to the personal stress that life keeps throwing at us, we’re getting real about how this all affects our well-being—and what we’re doing to stay afloat. We also share some simple tactics for protecting your mental health, like setting boundaries with the news, shifting your focus, and finding small ways to regain control. If you’ve been asking yourself, “What the f*ck is going on?”*—you’re not alone. Let’s talk about it. Bolster your mental and physical wellbeing with the power of adaptogens!  Check out Rasa's adaptogen brews - use code HFM for 15% off! Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness Email us: thehungryformorepodcast@gmail.com Music: Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

    54 min
  3. 03/06/2025

    Quick Bite #32 Debunking the Biggest New Mom Myths

    In this Quick Bite, Alica tackles the most common (and often dreaded) pieces of baby advice she received before becoming a mom. From the notorious "you’ll never sleep again" to the dreaded "enjoy your free time now," she’s here to set the record straight! Tune in as Alica shares why these well-meaning remarks are often misleading—and how every baby's journey is different. It’s time to let go of the one-size-fits-all expectations and embrace your unique motherhood experience. If you're a soon-to-be mom or navigating the early days of motherhood, this episode will remind you that your journey doesn’t have to follow anyone else’s script! This is an episode in honor of my sweet Baby Maile who just turned one. I love you so much Baby Girl. Thank you for the best first year with you. Happy First Birthday! Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness Email us: thehungryformorepodcast@gmail.com Music: Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

    18 min
  4. 02/20/2025

    Quick Bite #31 Boost Your Immune System Naturally: Easy Hacks to Prevent & Fight Seasonal Illness

    Want to stay healthy this winter while everyone around you is getting sick? In this Quick Bite episode, I’m sharing powerful yet simple holistic ways to boost your immune system naturally, so you can prevent colds, flu, and seasonal illness before they start. Plus, I’ll reveal the best natural remedies to use as soon as you feel sick—to stop symptoms fast, shorten the duration of illness, and recover quicker. Whether you’re looking for everyday immune-boosting habits or effective natural remedies, this short episode will give you an easy-to-follow winter wellness plan. Tune in now and take control of your health this season! ❄️✨ Recommended in the episode: Vitamin C:CapsulesCamu CamuAmlaZinc sulfateZinc shock therapy infoOregano roll-onSupport our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness Email us: thehungryformorepodcast@gmail.com Music: Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

    15 min
  5. 02/13/2025

    Love, Relationships & Keeping the Spark Alive

    Love is messy, magical, and everything in between—so let’s talk about it! 💕 In this special Valentine’s Day episode, we’re diving into all things relationships, whether you’re single, dating, or in a long-term partnership. We’ll cover: 💖 How to be a better partner & build deeper connections 💍 The key qualities to look for in a life partner 🗣️ Why communication is the foundation of a healthy relationship 🔥 How to keep the spark alive in long-term love 🛋️ Why couples therapy isn’t just for when things go wrong This fun, honest, and candid conversation is packed with relationship wisdom, real talk, and plenty of laughs. Whether you're celebrating love or just curious about what makes relationships thrive, you won’t want to miss this one! 🎧 Tune in now for insights, laughs, and maybe even a few "aha" moments! Support our show by subscribing and leaving us a positive review! Follow us on IG: @thehungryformorepodcast@alica.panzer@liveitupwellness Email us: thehungryformorepodcast@gmail.com Music: Richard Panzer Get coached by us!: Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable. Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com

    49 min
5
out of 5
11 Ratings

About

Welcome to Hungry For More, the podcast where two friends drink their daily smoothies and dive deep into all things health and lifestyle. Hosted by Jessica Gilman and Alica Panzer Visitacion—two certified coaches and forever health explorers—we believe life is too short to settle for less. That’s why we are always hungry for more: more health, more joy, more meaning, and more ways to feel your very best. If you’re like us, you want to: Feel strong physically and mentally and know how to feel energized all day while looking your bestLive a healthy lifestyle and support your family’s health and wellbeing holisticallyPrevent illness and find ways to manage stress in a chaotic worldCreate the life you love, find your life purpose,  and move through life’s ever-changing seasons with more ease and grace Be more joyful in your everyday life and achieve true happinessBut let’s be real—health can feel confusing and overwhelming. Diet trends, conflicting advice, the pressure to “do it all”—it’s a lot. The truth? Change doesn’t happen overnight, and you don’t have to have it all figured out. That’s where we come in. We’re here as your motivators and fellow health and lifestyle buffs, sharing what we’ve learned (and continue to learn) to help make healthy living feel doable and fun. A little about us: Alica is a girl mom, fitness instructor, certified life coach, and “imperfect vegan” who believes time in nature heals the soul. A former travel guide shaped by her adventures, she’s passionate about helping people live fully and authentically.Jessica is a dog mom, lifelong fiction reader and newbie bass guitar player, certified health coach, and self-proclaimed health nerd who has navigated Hashimoto’s while experimenting with countless diets before landing on a balanced, non-restrictive way of eating that feels good for her.Together, our different paths and shared curiosity fuel conversations that are honest, practical, and inspiring. You’ll hear our personal stories as well as insights from fascinating guests—experts in nutrition, mental well-being, fitness, and more. Every episode is designed to give you tools you can actually use to create the life you want. So grab a smoothie and join us as we dig into the good, the bad, and the real about living well. Because when it comes to your health and your life, don’t settle… be hungry for more!