Hustle & Flow

Heather Hubbard: Entertainer, Entrepreneur, Speaker, Attorney
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  • SOCIETY & CULTURE
  • UPDATED BIWEEKLY
Hustle & Flow

Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what’s right (she’s got her work cut out for her in Tennessee).

  1. 2D AGO

    #248 - Beyond Burnout: From Surviving to Thriving

    What if everything you've been told about managing stress and finding peace is actually keeping you stuck in survival mode instead of helping you truly thrive? I thought I had it figured out—I thought I knew what flow meant. But after my tumor diagnosis, I realized I wasn't thriving, I was just surviving. Today, I break down the three types of phases you might be in and how to move through each.    Chapters 00:00 - Are you surviving or thriving? 03:15 - Why women are burning out  06:23 - Wound up workaholic   13:24 - Finding my flow 18:29 - Moving beyond surviving to thriving 23:56 - 3 questions to ask yourself 27:27 - Replays & Retreats   If you missed yesterday’s free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back), you can still catch the replay through June 24. It’s for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Watch the replay while you still can at http://www.HeatherJoyHubbard.com/Masterclass   Ready to kick burnout to the curb and truly embrace everything life has to offer? Apply for the next transformational Joy in the Journey retreat at Miraval Arizona at http://www.HeatherJoyHubbard.com/JoyInTheJourney Leave a comment on the YouTube version of this episode at https://youtu.be/hBt_HVnyIRI

    30 min

  2. JUN 10

    #247 - Reclaiming Your Identity: Midlife Crisis or Awakening?

    Whether you’re in your 20s, 40s, or 60s, (or any age in between), there are entire industries catering to the infamous quarter-life, mid-life, and even three-quarter-life “crisis.”  But what if it’s not a crisis at all and has nothing to do with your age?  In today’s episode, I’m sharing the 3 types of fear and 2 types of confusion making you feel worried and anxious and what to do about it so that you can “awaken” and transition to people, places, and things that are more aligned with your soul.    Chapters 00:00 - Crisis or awakening? What’s actually happening? 02:41 - What’s causing so many people to be in a “crisis”? 12:12 - 3 types of fear causing you unnecessary stress 20:21 - 2 types of confusion keeping you stuck  25:05 - Exciting Announcement & Free Masterclass!    To watch the live Announcement, go to http://www.HeatherJoyHubbard.com/Announcement   Register for the free live Masterclass Why Successful Women Feel Lost (And How to Find Your Way Back) on June 16. A free masterclass for high-achieving women who've accomplished everything they thought they wanted... but something still feels “off.” Save your spot at http://www.HeatherJoyHubbard.com/Masterclass   For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard Leave a comment on the YouTube version of this episode at https://youtu.be/8CtWFZ6KUTs

    28 min

  3. JUN 3

    #246 - Eliminate Overwhelm: Kelly Nolan's Bright Method That Busy Professionals Swear By

    Patent litigator turned time management strategist Kelly Nolan has created a system that busy professionals – lawyers, doctors, and executives – swear by. If you constantly find yourself putting out fires, racing between work and family commitments, and never getting a moment to breathe because you're perpetually behind, this episode is your rescue plan! From getting realistic about your visible and invisible workload to planning for both predictable to-dos and inevitable curveballs, Kelly's Bright Method will help you not only reclaim control of your schedule but also transform your relationships and overall well-being.   Chapters 00:00 - Introduction 02:00 - From patent litigator to time management strategist  06:20 - The Bright Method system 11:10 - Addressing industry-specific time constraints 14:52 - How math and visuals can help you see your time differently  19:02 - Dealing with curve balls and distractions in your day 29:05 - Ready to reset & refresh?    For Kelly’s free 5-day program, Reset & Refresh, visit https://kellynolan.com/reset-refresh   You can follow Kelly on Instagram at https://www.instagram.com/_kellynolan_/   JOY IN THE JOURNEY is back Sept 28-Oct 1! Feel so overwhelmed that you need to get away to finally get a good night’s rest and hear your own thoughts? Joy in the Journey is a luxury transformational retreat that will help you feel restored, reconnected, and focused on what matters most! Learn more at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard   Leave a comment on the YouTube version of this episode at https://youtu.be/yTth7Mzjq-I   Other links mentioned in the show –  Episode 245: https://youtu.be/7iTTL7PvrxQ

    32 min

  4. MAY 27

    #245 - Think Like a Strategist: The One Simple Shift to Achieve Any Goal

    For years, people asked me my secret to achieving really big, hard-to-reach goals (like becoming an entertainment lawyer, a BigLaw partner and practice group leader, or making Nashville's 40 Under 40). I never really knew the answer because what I did came naturally to me. But once I became a business strategist over a decade ago, clients wanted to know how and why I thought a strategy would work for them. It took a while, but I finally figured out how to break down my thought process – including what I see most people doing wrong and how to change it with one simple shift.   Chapters 00:00 - Introduction 02:05 - How a strategist’s mind thinks 07:53 - Bad goals come from a lack of vision  12:12 - Why your strategy should inform your goals  19:19 - Case Study: My “Summer” Plan  32:11 - Use the Strategy Pyramid to create your plan   To get the rest of the steps in the Strategy Pyramid, as well as exercises to help you achieve your biggest goals (while having the time of your life!), grab your FREE copy of the Hustle & Flow BlueprintTM at https://www.HeatherJoyHubbard.com/Blueprint   Not sure what your long-term vision is? Feel like you’ve lost your mojo or need more clarity as to what you really want most in your life and career? Learn more and apply for a spot at the Joy in the Journey retreat program at https://www.HeatherJoyHubbard.com/JoyInTheJourney   For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard   Leave a comment on the YouTube version of this episode at https://youtu.be/7iTTL7PvrxQ   Other links mentioned in the show –  Episode 243: https://youtu.be/kAkE4v09mSs

    36 min

  5. MAY 20

    #244: Business Debt & Wealth Strategies with Gina Knox

    Feel as though your business is always in a feast or famine cycle making it impossible to predict cash flow or pay yourself regularly? Are you unsure when and how to use debt wisely? Do you know how to create lasting wealth (even if your business isn’t yet profitable) so that you have long-term options and security?  Today’s guest is Gina Knox, aka Money’s Mom, and she’s going to help you get a better grip on your business finances so that your money can start working for you instead of you working for your money!    Chapters 00:29 - Meet Gina Knox 02:10 - Good versus bad business debt   06:13 - When to pay yourself 11:41 - Dealing with inconsistent income  16:36 - Why we avoid getting help with finances 19:31 - The importance of passive income  25:00 - Building a wealth portfolio  31:01 - Connect with and learn from Gina   To attend Gina’s next webinar, Pay Off 5 Figures of Business Debt in 2025, sign up at https://www.ginaknox.co/masterclass-ad Learn more about Gina and her programs at https://www.ginaknox.co Follow Gina on Instagram at https://www.instagram.com/ginaknox/   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard Join my newsletter at http://www.HeatherJoyHubbard.com/Subscribe for insider access and perks you can’t get anywhere else!

    32 min

  6. MAY 13

    #243: Ditch Quarterly Planning: This Method 5X'd My Results

    For years, I followed the same tried-and-true goal-setting method that most of us were taught—annual planning followed by quarterly planning. But five years ago, a friend told me about a different approach. I tried it, and I've been hooked ever since. I even use it with my mastermind and business strategy clients. It's actually much easier than quarterly planning and leads to better results. Don't believe me? I'm sharing a few of my 2025 personal and business goals, along with results, to demonstrate the before and after. It's wild!   Chapters 00:00 - Introduction 02:12 - Why I stopped quarterly planning 05:33 - Reasons why quarterly planning is no longer as effective 12:24 - How I 2x’d my weight loss  19:57 - How I 5x’d my writing goal  24:42 - How I 3x’d my speaking goals 27:58 - Free resources and upcoming shows   Pre-order your FREE copy of the Hustle & Flow BlueprintTM at https://www.HeatherJoyHubbard.com/Blueprint   For more behind-the-scenes information and stories that I don’t share anywhere else, join my newsletter for FREE at https://www.HeatherJoyHubbard.com/Subscribe   Want more creative and personal content (including photos of my cats 😻)? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard   Leave a comment on the YouTube version of this episode at https://youtu.be/kAkE4v09mSs   Other links mentioned in the show –  Episode 241: https://youtu.be/GI9fORur4m8 Episode 235: https://youtu.be/xHnTAAYeEzc Mayo Clinic Diet: https://referdiet.mayoclinic.org/x/yGgIan  Marriage Alignment Program: https://www.amancostigan.com/program

    32 min

  7. MAY 6

    #242: Your Network is Your Net Worth with Selena Soo

    When you have rich, deep relationships with a broad range of contacts, you have a wealth of information, resources, and support at your fingertips. That’s why they say your network is your net worth! For over the last decade, Selena Soo has dedicated her work to building, referring, and connecting other people so that they can amplify their messages and do more together than they could alone. Today, Selena joins me to share how and why it’s so important to cultivate a thriving network of friends and colleagues who can support you and your business.    Chapters 00:29 - Meet Selena Soo   01:14 - Influencer dinners & media contacts 05:32 - Relationships are shortcuts to success  07:38 - Tips on asking others for help 18:35 - Starting a “generosity fund” to invest in others  26:41 - Avoiding transactional relationships   31:48 - Free chapters and scripts from Rich Relationships   Grab your free gifts from Selena at https://www.richrelationshipsbook.com/heather Be sure to pre-order (before May 13) or buy your own copy of Rich Relationships to start building your network and net worth today! {insert amazon affiliate link once pre-order is up} Follow Selena on Instagram at https://www.instagram.com/Selena_Soo   For even more content and a daily dose of inspiration, follow me on Instagram at http://www.instagram.com/HeatherJoyHubbard

    34 min

  8. APR 29

    #241: What to Do When You Hit a Platueau

    If you do the same thing for long enough, you’re going to hit a plateau. Whether it’s your weight, marriage, job, happiness, or email marketing strategy, what’s working now likely won’t work in the future. So what do you do when you hit a plateau? In today’s episode, I’m sharing four approaches you can use to hit the reset button and start to see results again.   Chapters 00:29 - Introduction 02:05 - What’s susceptible to a plateau  07:24 - Why do we hit plateaus as individuals?  15:24 - Why do businesses hit plateaus? 19:38 - How to mix it up when progress stalls  28:02 - Experiments to lead you in the right direction 33:22 - When to hire a professional or learn more skills 35:56 - Avoiding plateaus in the future   Want to see my new email newsletter that I talked about in today’s episode? Sign up for free at https://www.HeatherJoyHubbard.com/Subscribe Want more creative and personal content (including photos of my cats 😻) as well as more tips, tricks, and advice? Follow me on Instagram at https://www.Instagram.com/HeatherJoyHubbard To listen to Episode 99 - Changing Your Habits, mentioned in today’s episode, go to https://youtu.be/Ug-s9MJNuxM

    39 min
See All (251)

4.9
out of 5
117 Ratings

About

Heather Hubbard is a former high-powered attorney turned entrepreneur and online personality. A fierce advocate of helping women and underrepresented individuals rise within their respective industries, Heather is known for her blunt and direct "real talk", practical solutions, and sense of humor. In her weekly podcast, Hustle & Flow, she covers topics every smart woman wants to know about. From careers, business, politics, and social justice to Botox, tarot cards, Taylor Swift + Travis Kelce, and other pop-culture topics, Heather will have you laughing, learning, and chasing just as much joy as professional success. Fun facts: Heather has walked the Grammy red carpet multiple times and has worked with many television, film, and music celebrities. She's been featured in Forbes, NBC, Business Insider, GRAMMY Magazine, and more. She was named one of Nashville's 40 Under 40 and has been recognized by Best Lawyers in America, SuperLawyers, and Managing IP Stars. Heather lives in Nashville with her husband and cats Tomcat Brady, Taylor, and Karma. She loves traveling, singing, dancing, painting, stand-up comedy, interior decorating, trading stocks, and fighting for what’s right (she’s got her work cut out for her in Tennessee).

Information

  • Creator
    Heather Hubbard: Entertainer, Entrepreneur, Speaker, Attorney
  • Years Active
    2017 - 2025
  • Episodes
    251
  • Rating
    Explicit
  • Copyright
    © All Rise LLC 2017-present
  • Show Website
    Hustle & Flow

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