Hustle & Harmony

Marie Benjamin
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Hustle & Harmony with Marie" is a vibrant podcast that celebrates the richness of diverse experiences while navigating the challenges of modern life. Hosted by Marie, an accomplished consultant, yoga instructor/therapist, and a dynamic wellness entrepreneur, this podcast is a sanctuary for those seeking a blend of energetic ambition and mindful tranquility. Each episode delves into topics that resonate deeply - from wellness practices rooted in cultural heritage to discussions on mental health, relationships, parenting, entrepreneurship, leadership, and personal empowerment.

  1. What are you still carrying?

    ٢٤ يونيو

    What are you still carrying?

    Sometimes healing isn't getting it back. Sometimes healing is finally putting it down. In this episode of Hustle & Harmony, Marie explores the stories, identities, insecurities, expectations, and relationships we continue carrying long after they've stopped serving us. From old wounds and self-doubt to career fears, parenting guilt, and the pressure to prove ourselves, this conversation is an invitation to ask one powerful question: What am I still carrying that I no longer need? Join Marie for a heartfelt conversation about healing, self-worth, growth, and what happens when someone tries to remind you of a version of yourself you've already outgrown. Because freedom isn't always found in getting back what you lost. Sometimes it's found in realizing you no longer need it. 🎙️ In this episode: • Why healing isn't about becoming someone new • The difference between loss and release • Letting go of old identities and expectations • Applying this lesson to relationships, career, business, parenting, and personal growth • What it means when old shame no longer has an address If this episode resonates with you, share it with someone who needs the reminder. And don't forget to check out this week's companion Substack (High Functioning & Falling Apart) article: The Things We No Longer Carry

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  2. The Version of You They're Missing Doesn't Live Here Anymore

    ١٢ يونيو

    The Version of You They're Missing Doesn't Live Here Anymore

    After a little hiatus, I'm back with an episode that's been sitting on my heart. A few years ago, I found myself driving down a long winding road to a yoga certification at a farm in Maryland. I almost turned around. I was convinced I didn't belong there. I was afraid, uncomfortable, and completely outside of my comfort zone. What I didn't know was that the road wasn't leading me to a certification. It was leading me to a different version of myself. In this episode, we're talking about what happens when healing changes you, why growth can make other people uncomfortable, and how to know when it's time to stop listening to fear and start trusting yourself. If you've been standing at the edge of something new—a career move, a business idea, a relationship decision, therapy, school, or simply becoming a more authentic version of yourself—this conversation is for you. Because sometimes the scariest roads lead to the most important transformations. Topics Covered: • Healing and personal growth • Trauma and the mind-body connection • Identity shifts • Entrepreneurship and evolution • Boundaries and relationships • Trusting yourself through change Mentioned in this episode: My Substack article: "I Didn't Come Back the Same" from High Functioning & Falling Apart.

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  3. You’re Not Behind. You’re Rushing

    ١٢ فبراير

    You’re Not Behind. You’re Rushing

    What if the reason you feel stuck, exhausted, or behind isn’t because you’re lazy or undisciplined—but because you’re rushing past the order? In this longer-than-usual episode of Hustle & Harmony, Marie reflects on a powerful conversation that reframed everything she thought she knew about progress, abundance, and momentum. The message was simple but confronting: trying to do everything at once isn’t ambition—it’s resistance to cadence. This episode explores why so many of us burn out while “doing all the right things,” how doubt quietly convinces us to bench ourselves, and why incremental action isn’t small—it’s actually the blueprint. You’ll hear reflections on: Why big vision isn’t the problem—skipping steps is How rushing creates instability, not progress The difference between money and wealth Why your gifts aren’t meant to sit on the shelf What obedience looks like in real life (hint: it involves calendars, not vibes) Marie applies these insights across the core pillars of Hustle & Harmony: parenting, relationships, entrepreneurship, leadership, and friendships—offering grounded, practical examples you can actually use. This episode is spiritual without being preachy, honest without being heavy, and meant to meet you wherever you are—whether you call it God, the universe, intuition, or something else entirely. If you’ve been trying harder and getting nowhere…If you feel like you’re “behind” no matter how much you do… You might not be behind at all.You might just be rushing.

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  4. Unfinished, But Not Unworthy: Grieving the Year That Wasn’t & Reclaiming What Matters

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    Unfinished, But Not Unworthy: Grieving the Year That Wasn’t & Reclaiming What Matters

    In this deeply reflective end-of-year episode, Marie Benjamin guides us through the unspoken grief so many of us carry in December—the grief of what didn’t happen. Whether it's missed goals, unhealed relationships, or versions of ourselves that never got to bloom, this episode holds space for it all. But we don’t stop at the sadness.Marie also introduces a powerful Values Audit to help you move into the new year—not with hype, but with honest alignment. This isn’t about resolutions.It’s about reclaiming your time, your energy, and your truth. Inside this episode: The quiet grief of unmet expectations Why ambiguous loss hits hardest at the end of the year The Alignment Gap and why motivation keeps dying A real-life values audit to reconnect with what matters in your mental health, relationships, parenting, work, and purpose A framework to carry you into the new year with clarity—not pressure If you’ve ever ended a year feeling more tired than triumphant… this one’s for you.

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  5. Stop Arguing with Creation: Remembering You Were Chosen for This

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    Stop Arguing with Creation: Remembering You Were Chosen for This

    After a much-needed pause, Marie returns to Hustle & Harmony with a message for anyone who’s been hiding their light, doubting their voice, or waiting to “feel ready.” In this soulful comeback episode, she unpacks what it means to stop arguing with your purpose — and how this lesson applies to every area of life: relationships, entrepreneurship, work, parenting, and mental health. Through honest reflection and real-life parallels, Marie reminds us that humility isn’t about shrinking — it’s about surrendering to the gift that flows through you. Someone is waiting for what only you can give. Don’t make them wait.

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  6. Carefree Isn’t Canceled: Reclaiming Joy Without the Crutch

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    Carefree Isn’t Canceled: Reclaiming Joy Without the Crutch

    In this vulnerable and nostalgic episode of Hustle & Harmony, Marie takes us on a personal journey—from childhood cookouts and carefree laughter to the weight of adult responsibility and how we unintentionally lose our joy along the way. But what if the joy was never in the drinks or the party, but in the presence? In the energy? In how light life felt for a moment? Marie unpacks how stress, trauma, and expectations can dim our light—but also how we can reclaim it. From being seen by her emotionally intuitive daughter Olivia to remembering the wisdom of her late choir director Sister Shonte, this episode is a love letter to joy, to softness, and to the sacred art of lightness in heavy times. We’re talking: The mental health impact of carrying too much How our kids mirror what we don’t heal Finding joy in relationships, business, and parenting again And learning how to stop letting bad moments define good lives Carefree isn’t canceled. Joy is not out of reach. And no—you don’t need a crutch to access peace.

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  7. Healing Ain’t Always Pretty—Especially When You’re the Only One Doing It

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    Healing Ain’t Always Pretty—Especially When You’re the Only One Doing It

    In this soul-to-soul conversation, we talk about what itreally feels like to grow, evolve, and do the inner work… while everyone around you stays the same. From navigating old habits in family dynamics, to shiftingfriendships, parenting through a new lens, and setting boundaries at work—thisepisode is a reminder that your healing is valid, even when it makes othersuncomfortable. We’ll unpack: • The loneliness that comes with being the “first to heal” • How to love people from a distance without guilt • Parenting when you’re breaking cycles • Relationships that can’t keep up with your growth • What healing looks like in the workplace • How to protect your peace without abandoning your people This one’s for the cycle-breakers. The chain-snatchers. Thepeace protectors.Keep growing—even when you’re growing alone.Tap in now and take what you need.

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  8. Breaking the Silence: Financial Stress & Mental Well-Being

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    Breaking the Silence: Financial Stress & Mental Well-Being

    Money stress? Oh, we talkin’ about it today. 🗣 Too many of us are losing sleep, feeling overwhelmed, and secretly stressing over finances while trying to keep up with the Joneses (who, let’s be real, are probably struggling too). In this episode of Hustle & Harmony, we’re breaking the silence on financial stress and its impact on mental health. We’ll unpack: 💰 Why money stress feels so heavy 💳 How trying to flex for the ‘Gram is making it worse 🛑 The real cost of keeping up with the Joneses 🧠 The link between financial stress and mental health ✅ How to take control of your money without it taking control of you If you’re tired of feeling like you’re always playing catch-up, this one’s for you. Let’s get free for real.

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Hustle & Harmony with Marie" is a vibrant podcast that celebrates the richness of diverse experiences while navigating the challenges of modern life. Hosted by Marie, an accomplished consultant, yoga instructor/therapist, and a dynamic wellness entrepreneur, this podcast is a sanctuary for those seeking a blend of energetic ambition and mindful tranquility. Each episode delves into topics that resonate deeply - from wellness practices rooted in cultural heritage to discussions on mental health, relationships, parenting, entrepreneurship, leadership, and personal empowerment.

المعلومات

  • صناع العمل
    Marie Benjamin
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ٢٢
  • التقييم
    ملائم
  • حقوق النشر
    © Marie Benjamin
  • موقع البرنامج على الويب
    Hustle & Harmony