HYDRATE with Tracy Duhs

Tracy Duhs
  • ٤٫٩ (١٨٧)
  • الرعاية الصحية البديلة
  • يتم التحديث كل أسبوعين

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

  1. قبل ٤ ساعات

    Why Trauma Lives in Your Body, Not Your Memories | Britt Piper

    Do you feel like no matter what you try, your body just won't let go of something? Like it's stuck in a loop you can't think your way out of? This week I sat down with Britt Piper, somatic therapist and author of Body First Healing — someone who's lived every layer of this work. Taken from her mother at birth, she lost her brother at 15, survived a brutal assault at 20, and ended up in a jail cell at 22 — where, stripped of every distraction, her body started shaking, sweating, and crying on its own. She walked out feeling different. That was her turning point. Here's what blew my mind: Britt said alcohol wasn't her problem. It was her body's solution. A nervous system doing the only thing it knew to survive pain that had never been processed. She revealed that nervous system regulation has nothing to do with staying calm. A healthy nervous system moves between activation and rest about 100 times a day — and when you suppress that natural movement, unexpressed emotion builds like a pressure cooker of stress hormones, eventually showing up as chronic inflammation, autoimmune conditions, even disease. And she dropped something I haven't been able to stop thinking about: when you hold onto anger toward someone who hurt you, you're not putting them in a cage. You're putting yourself in one. After hearing this, you'll never look at your triggers — or your stuck feelings — the same way. What we talk about: Why trauma isn't what happened to you — it's where your body got stuck in the responseHow intergenerational trauma travels through your DNA for at least three generationsThe nervous system ladder and why fluctuating between states 100 times a day is actually healthyWhat happens in your body when you suppress anger, grief, or fear (hint: it doesn't disappear)The armor analogy — why we survive trauma and then forget to take the protection offWhy you literally cannot think your way into nervous system regulationThe 3E formula — Experience, Express, Expel — for discharging stored stress hormones in real timeWhy nervous system hacks won't stick if you're doing them from a place of self-hatredEpisode Links & Resources: Britt Piper's Website: https://www.bodyfirsthealing.com/Body First Healing Book: https://www.bodyfirsthealing.com/the-bookInstagram: https://www.instagram.com/healwithbritt/Connect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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  2. ١٧ أبريل

    Why Rushing to Intercourse Is Ruining Your Sex Life | Susan Bratton

    When was the last time you thought of sex as a health protocol? Not a nice-to-have. Not a reward. An actual pillar of longevity — right up there with sleep, nutrition, and exercise. Because according to my guest this week, that's exactly what it is. This week, I sat down with Susan Bratton, intimacy expert to millions and the woman who coined the term "sex span." Susan's sex life didn't even take off until her early 40s — after years of absorbing a culture that got almost everything about female pleasure completely wrong. What she discovered on the other side changed everything. Here's what blew my mind: the female body needs 20 to 30 minutes to reach full erectile function. Full stop. Most women have never once experienced it — because they've spent their whole lives on the male timeline. She dropped a bomb about orgasms, too: there are over 20 kinds the human body is capable of, from nipples, feet, lips, throat — not just the obvious places. She also revealed that by the time you're 40 or 50, you have half the nitric oxide you had at 20 — and that's directly tanking your blood flow, your pleasure, and your brain function. The fix is simpler than you think. After hearing this conversation, you will never look at intimacy the same way again. What we talk about: Why sex is actually the fourth pillar of longevity The male vs. female arousal timeline mismatch destroying most couples' sex lives Over 20 types of orgasms — and why all of them are learned skills, not luck The STI called Mycoplasma genitalium that 99% of standard tests completely miss How GLP-1 weight loss drugs are causing genital atrophy in women Nitric oxide, acoustic wave therapy, and red light for sexual rejuvenation Why your best sex is absolutely ahead of you — regardless of your age or history Listen now on all platforms: Hydrate With Tracy Duhs Episode Links & Resources: Susan's Website: https://susanbratton.com/Susan's Product Recommendations: https://drivedesire.com/Get Flow Free (Nitric Oxide): https://getflowfree.com/Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠Hydration Shop: https://thehydratestore.comInstagram: ⁠@tracyduhs⁠Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠

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  3. ١٠ أبريل

    Why You're Only Absorbing 10% of the Protein You Eat | Catharine Arnston PhD

    What if the protein you're working so hard to eat is barely getting absorbed — and the answer has been growing in fresh water for four billion years? This week, I sat down with Catharine Arnston PhD, CEO and Founder of EnergyBits and one of the world's leading experts on algae nutrition, who left a 25-year corporate career after her sister's breast cancer diagnosis sent her down a research rabbit hole she never climbed out of. Here's what blew my mind: when you eat 50 grams of chicken, your body can take two to three days to break it down — and you might only absorb 10% of it as usable amino acids. Five grams of spirulina delivers the equivalent amino acid payload. Instantly. Spirulina isn't even a plant — it's a bacteria with no cell wall, so it absorbs straight through your gums into your bloodstream in seconds. She dropped a bomb about GLP-1s: when you lose fat rapidly, you're not just losing fat — you're releasing the toxins stored inside it directly into your bloodstream. That's exactly when chlorella becomes non-negotiable. And the cancer conversation? Spirulina contains a blue pigment called phycocyanin found nowhere else on Earth. It can identify a cancer cell, strip out the very molecule that lets tumors grow, and trigger apoptosis — cancer cell death — while speeding up energy production in healthy cells. Oncologists are now measuring phycocyanin in blood plasma to track whether cancer is being killed. After hearing this, you'll never look at your protein sources — or your afternoon fatigue — the same way. Episode Links & Resources: Website: https://energybits.com/Use code HYDRATE for 20% offConnect with Tracy: Website: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠⁠⁠Hydration Shop: ⁠⁠⁠⁠⁠⁠⁠https://thehydratestore.com⁠Instagram: ⁠⁠⁠⁠⁠⁠@tracyduhs⁠⁠⁠⁠⁠⁠Flow FAM Community: ⁠⁠⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/

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  4. ٣ أبريل

    What Happens When You Start Healing Your Energy Field Instead of Your Body

    You've done the work. The therapy, the journaling, the healing retreats. So why does it still feel like something invisible is holding you back? Igor Galibov had a spiritual awakening so sharp in 2004 that he couldn't participate in ordinary reality. What came out of years of navigating that — and healing himself in the process — is a precise, practical framework for understanding the energy bodies that run beneath everything: your health, your relationships, your emotions, and your sense of self. In this episode, Tracy and Igor get into how trapped emotions are stored in your glands, how to literally feel energy in your hands, and why the person you're dating might be draining you in ways you can't see. They break down tools anyone can use — from breathwork and gland massage to pineal activation and visualization — and go deep on why having someone else heal you will never be as permanent as learning to move your own energy. They also have one of the most honest conversations on the show about spiritual manipulation, trauma bonding disguised as love, and what sovereignty actually means — including a powerful exchange on the difference between being a co-creator with the divine and going it alone. If something in your field has been running the show without your permission, this is where you start taking it back. Find Igor Galibov: • Website: https://alignmentoflight.com • Instagram: @igorgalibov Connect with Tracy: • Website: https://tracyduhs.com/ • Hydration Shop: https://sanctuarysd.com/ • Instagram: @tracyduhs • Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Intro 1:00 - Meet Igor Galba: Energy Field Work & Spiritual Awakening  2:02 - How to Know If You Have Trapped Emotions  6:21 - Igor's Sharp Awakening in Brazil & What It Revealed  10:18 - How Clearing Belief Systems Healed Igor's Physical Allergies  12:32 - Practical Tools: How to Start Feeling Energy in Your Body  17:00 - Using Visualization & the Pineal Gland to Imprint Your Field  21:33 - Trusting Your Intuition: What to Do When a Space Feels Off  24:14 - The Gland System, Chakras & Where Emotions Are Stored in the Body  27:11 - How to Massage and Activate Your Glands to Release Trapped Energy  31:31 - Breathwork, Movement & Moving Energy Through the Physical Body  35:18 - Spiritual Manipulation & How to Protect Your Energy Field  37:22 - Why Most People Rush Into Relationships Before Doing the Inner Work  44:39 - Why Igor Doesn't Do Healings On People (And Why Sovereignty Matters)  47:49 - The Distinction Between Being Sovereign and Being Your Own Creator  55:44 - When the Mind Surrenders to the Heart, Truth Emerges  58:49 - How to Find Igor & His Courses, Retreats & Pilgrimages

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  5. ٢٧ مارس

    The Feng Shui Secret to Feeling Safe in Any Room

    Your home is either working for you or against you. Most people have no idea which one it is. Cliff Tan has spent his career at the intersection of architecture and feng shui — and what he's uncovered is less mystical than you'd think, and more powerful than you'd expect. This isn't about lucky charms or superstition. It's about why you can't sleep, why your relationship feels stuck, why you dread sitting at your desk, and why the moment you walk through your front door, something just feels… off .In this episode, Tracy and Cliff break down the hidden logic behind the spaces you live in — from where your bed is pointing to what your entrance is telling your nervous system before you even take your shoes off. Once you understand what your environment is actually communicating to your brain, you can't unsee it. And the good news? Small shifts change everything. Find Cliff Tan: Website: https://www.dearmodern.com Instagram: https://www.instagram.com/dearmodern/ Book: Feng Shui Modern Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 00:00 - Introduction 00:52 - What feng shui is & the top things Cliff looks at in your home 05:02 - Bed placement, Earth polarity & magnetic fields 09:16 - Bedroom colors, artwork & creating a calm sleep environment 11:59 - Feng shui for love: how your bedroom layout affects relationships 14:47 - Designing a home workspace that inspires focus & success 18:10 - Calming the nervous system: entrances, clutter & knowing yourself 27:48 - why open space in the home unlocks creativity & movement 32:47 - The front door as the mouth of the home 41:31 - Mirrors, traveling tips & where to find Cliff Tan

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  6. ٢٠ مارس

    The Health Problem With Airtight Homes That Builders Won't Tell You About

    You've been breathing recycled air, sleeping in sealed walls, and painting your home in plastic. And nobody told you. Tracy sat down with Jack and Evelyn from Kingdom Builders — a husband-and-wife team rewriting the rules of home construction from the studs out. Jack is a builder. Evelyn is the health visionary behind every decision. Together, they're building homes that don't just shelter you — they actively heal you. Because there's what a house looks like on the outside. And then there's what it's doing to your lungs, your hormones, your sleep, and your cells every single day you live inside it. And almost no one is connecting those dots. Find Kingdom Builders:  Instagram: https://www.instagram.com/kingdombuilderslmsw/ TikTok: https://www.tiktok.com/@kingdombuilderslmsw Facebook: https://www.facebook.com/kingdombuilderslmsw Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community: https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Intro 1:49 - Why Jack & Aislinn Started Building Healthy Homes 3:00 - The Hidden Mold Problem in Modern Home Construction 6:23 - Sheep's Wool Insulation: The Healthiest Building Material by Volume 9:29 - No-VOC Paint vs. "Low-VOC" — What the Industry Won't Tell You 12:34 - KEIM Mineral Silicate Paint: What It Is & Why It's Different 20:01 - Healthy Lighting: Flicker-Free Bulbs & Circadian Rhythm Design 26:07 - Why Your HVAC System Might Be Growing Mold 29:16 - ERV Systems & Balanced Airflow: The Commercial Building Secret 33:27 - Easy Fixes for Existing Homes (Fan Settings, Open Doors, Air Filters) 36:45 - How to Kill Mold at Home with Everclear (& Why Bleach Doesn't Work) 42:08 - Shoes, Amazon Boxes & the Toxins We Carry Inside 49:07 - Painting Over Toxic Walls: AFM Safecoat Explained 52:41 - Whole-House Water Filtration & Remineralization (+ the Copper Pipe Tip)

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  7. ١٣ مارس

    Full Anesthesia Surgery Traumatizes Your Brain, Here's How To Protect Yourself

    You've had surgery. You woke up. You moved on. But your nervous system? It never forgot. Tracy sat down with Dr. Sande Bergeron - anesthesiologist, PhD, and the person inside the OR asking the questions no one else is asking. What she's uncovered after 22 years in medicine will change how you think about every surgery you've ever had, and every one you might have next. Because there's what anesthesia does to keep you alive on the table and then there's what it does to your brain long after you leave the hospital. And nobody is connecting those dots. Find Dr. Sande: Website: https://beyondbrainhealth.com/ Instagram:https://www.instagram.com/beyondbrainhealth/ Connect with Tracy: Website: https://tracyduhs.com/ Hydration Shop: https://sanctuarysd.com/ Instagram: @tracyduhs Flow FAM Community:https://tracyduhs.com/join-flow-fam/ Timestamps: 0:00 - Introduction 0:48 - Dr. Sande's journey from conventional medicine to anesthesia 6:47 - The OR moment that changed everything 11:38 - "Safe" vs. optimized: what medicine never asks 13:32 - The tool built to measure your brain's resilience before surgery 23:14 - How anesthesia gas bonds to your brain tissue 25:12 - Your body keeps the score even when you're asleep 31:52 - Why some people wake up in fight or flight 34:19 - The cosmetic surgery risk nobody is talking about 43:42 - How to protect yourself before going under

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  8. ٦ مارس

    The Real Reason Your Eczema Still Flares After Trying Everything

    Eczema flares feel like your body is betraying you — even when you're doing everything right. Clean products, good food, the supplements. And you're still itchy, inflamed, and frustrated. Tracy sat down with Dr. Diane Angela Fong, naturopathic doctor and eczema specialist, to break down what's actually happening beneath the surface. The big reveal: your skin might not be the problem — it might be the signal. And the root is often where no one thinks to look. We get into microbial imbalance, why antibiotics and C-sections matter more than you think, the gut-skin axis, and — most importantly — the emotional and nervous system piece that most people completely miss. Find Dr. Fong: Website: ⁠https://www.cleanbody.health/drfong⁠ Instagram: ⁠@drfong.nd⁠ Connect with Tracy: Website: ⁠https://tracyduhs.com/⁠ Hydration Shop:⁠ https://sanctuarysd.com/⁠ Instagram: ⁠@tracyduhs⁠ Flow FAM Community: ⁠https://tracyduhs.com/join-flow-fam/⁠ Timestamps: 0:00 - Introduction 1:19 - Why eczema is rising in children & how mom's health plays a role 2:41 - Dr. Fong's personal eczema journey & why she left conventional medicine 4:41 - The #1 root cause: microbial imbalance, fungal overgrowth & antibiotics 8:14 - The tests Dr. Fong actually runs: gut, mold, heavy metals & skin microbiome 12:05 - Eczema vs. psoriasis: similar roots, different alarms 13:44 - The emotional & trauma connection your dermatologist never mentions 16:29 - Why mental health is the #1 reason people can't heal 25:55 - Treating kids: why emotion code works when talk therapy can't 41:25 - A practical tool for processing emotions & calming your nervous system

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Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

المعلومات

  • صناع العمل
    Tracy Duhs
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ٢٠٧
  • التقييم
    فاضح
  • حقوق النشر
    © Tracy Duhs
  • موقع البرنامج على الويب
    HYDRATE with Tracy Duhs

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