Hydrogen Studies Podcast

Hydrogen Studies
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

What if one of the most powerful breakthroughs in health wasn’t a drug… but a simple molecule? One that could fight oxidative stress, reduce inflammation, and even slow down aging? Welcome to the Hydrogen Studies Podcast—where we break down the science behind molecular hydrogen and why it just might be the missing piece to better health.

  1. 08/21/2025

    Diabetes, Inflammation, and the Power of Hydrogen

    Diabetes is driven by two major forces: oxidative stress and chronic inflammation. In this episode, we explore how molecular hydrogen—one of the smallest, most powerful antioxidants—targets both. Backed by emerging clinical and preclinical research, hydrogen-rich water is showing promising effects in improving insulin sensitivity, protecting pancreatic beta cells, and reducing the inflammation that worsens blood sugar control. You’ll learn how molecular hydrogen works at the cellular level, why it’s uniquely selective in its antioxidant action, and how it's been shown to improve markers like fasting glucose and lipid profiles in people with type 2 diabetes. If you're looking for a natural, science-backed way to support metabolic health, this episode is a must-listen.

    11 min

  2. 08/14/2025

    Addiction and the Power of Molecular Hydrogen

    In this episode, we break down how alcohol affects the body—and why recovery is about more than just willpower. Alcohol causes serious oxidative stress, damaging the brain, liver, and emotional regulation systems over time. But there’s hope. New research shows that hydrogen water may help protect the brain, calm inflammation, and support healing at the cellular level. We explore how this simple shift in hydration could be a powerful tool for anyone cutting back or recovering from addiction. Research References: https://pubmed.ncbi.nlm.nih.gov/38275640/ https://pubmed.ncbi.nlm.nih.gov/19887722/ https://pubmed.ncbi.nlm.nih.gov/36124653/ https://pubmed.ncbi.nlm.nih.gov/37196556/ https://pubmed.ncbi.nlm.nih.gov/28785146/ https://pubmed.ncbi.nlm.nih.gov/38142641/ https://pubmed.ncbi.nlm.nih.gov/33767761/ https://pubmed.ncbi.nlm.nih.gov/31396089/ https://pubmed.ncbi.nlm.nih.gov/31629777/ https://pubmed.ncbi.nlm.nih.gov/28359771/ https://pubmed.ncbi.nlm.nih.gov/33774150/ https://pubmed.ncbi.nlm.nih.gov/39116782/ — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com  Facebook:⁠   / hydrogenstudies  ⁠  Instagram:⁠   / hydrogenstudies  ⁠  Tiktok:⁠   / hydrogenstudies  ⁠  Youtube:⁠    / @hydrogenstudiespodcast  ⁠ Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    17 min

  3. 08/07/2025

    Bacteria, Inflammation, and Hydrogen Water: Inside Your Mouth’s Microbiome

    Most people think gut health starts and ends with diet or probiotics—but the real story goes deeper. In this episode, we explore how molecular hydrogen, a therapeutic gas dissolved in water, is emerging as a powerful tool to support a balanced microbiome and reduce gut-related inflammation. Hydrogen doesn’t just neutralize harmful oxidative stress—it also helps protect the gut lining, reduce inflammatory cytokines, and may even support a more diverse, resilient microbial ecosystem. If you’re dealing with bloating, fatigue, brain fog, or digestive discomfort, this conversation might connect the dots.We also dive into the science behind hydrogen-rich water and its potential to impact not just gut function, but whole-body health. Whether you're looking to optimize digestion, reduce inflammation, or just feel better day to day, this episode gives you a simple, science-backed path forward. - Research References:⁠ https://pubmed.ncbi.nlm.nih.gov/32296429/⁠ https://pubmed.ncbi.nlm.nih.gov/36388830/ ⁠https://pubmed.ncbi.nlm.nih.gov/37346858/ ⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC4665424/ — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com Facebook:⁠ / hydrogenstudies ⁠ Instagram:⁠ / hydrogenstudies ⁠ Tiktok:⁠ / hydrogenstudies ⁠ Youtube:⁠ / @hydrogenstudiespodcast ⁠ Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    10 min

  4. 08/01/2025

    Hydrogen Water and Metabolic Health: More Energy, Less Inflammation

    Metabolic syndrome is more than a buzzword—it’s a silent, growing epidemic. In this episode, we break down what it really means to have your metabolism out of sync—and why oxidative stress is the true culprit behind belly fat, high blood pressure, insulin resistance, and fatigue. But here’s the breakthrough: new research shows that molecular hydrogen—yes, the kind dissolved in water—could be one of the most powerful tools we have to fight back. From reducing inflammation and improving cholesterol to boosting heart health and healing the gut, hydrogen water is showing real impact in both animal studies and human clinical trials.

    11 min

  5. 07/18/2025

    Kidney Stones and Hydrogen

    Kidney stones are painful, stubborn, and on the rise. But what if the solution isn’t another pill—or even more water—but better water? In this episode, we dive deep into what really causes kidney stones and why oxidative stress is at the root of more than just the pain. You’ll learn how hydrogen water—specifically molecular hydrogen—can play a protective role by reducing inflammation, lowering oxidative stress, and potentially helping prevent stone formation. Research References: https://pubmed.ncbi.nlm.nih.gov/34490303/ https://pubmed.ncbi.nlm.nih.gov/30381664/ https://pubmed.ncbi.nlm.nih.gov/26045773/ https://pubmed.ncbi.nlm.nih.gov/39037613/ https://pubmed.ncbi.nlm.nih.gov/38474319/ — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com  Facebook:   / hydrogenstudies    Instagram:   / hydrogenstudies    Tiktok:   / hydrogenstudies    Youtube:    / @hydrogenstudiespodcast   Disclaimer: The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    17 min

  6. 07/10/2025

    What Happens When Kidneys Fail?

    In this episode of the Hydrogen Studies Podcast, we dive deep into a growing area of research: the role molecular hydrogen might play in supporting kidney health, especially in the context of chronic kidney disease (CKD). Starting with the basics of how kidneys function—and what happens when they begin to fail—we explore why these powerful organs are so vulnerable to oxidative stress, inflammation, and cellular burnout. We also explore real-world clinical research, including a groundbreaking dialysis study where patients received hydrogen-enriched fluid during treatment. Whether you're a researcher, practitioner, or someone curious about cutting-edge kidney science, this episode brings fresh insight into how a tiny molecule could make a big impact on cellular stress and long-term organ function.Research References:https://www.scielo.br/j/ramb/a/MSYFJQpZVgQdc69PGyqN3TS/?lang=enhttps://pubmed.ncbi.nlm.nih.gov/36611880/https://pubmed.ncbi.nlm.nih.gov/34365467/https://pubmed.ncbi.nlm.nih.gov/29321509/https://pubmed.ncbi.nlm.nih.gov/28902900/—Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES—Reach Out:Website: hydrogenstudies.com Facebook: / hydrogenstudies Instagram: / hydrogenstudies Tiktok: / hydrogenstudies Youtube: / @hydrogenstudiespodcast Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    20 min

  7. 07/03/2025

    Kidneys, Oxidative Stress, and the Quiet Role of Hydrogen

    Is hydrogen water good for kidneys? In this episode, we explore the antioxidant effect of molecular hydrogen gas and its potential to protect against oxidative stress, kidney injury, and chronic kidney disease. Unlike regular water, hydrogen-rich water—or hydrogen-enriched water—may offer unique benefits to kidney function by reducing oxidative damage from reactive oxygen species like the hydroxyl radical. We break down how hydrogen therapy, including hydrogen tablets and hydrogen water, might help buffer the kidneys from inflammation, high blood pressure, and metabolic stress—factors that contribute to kidney damage, renal injury, and kidney failure. Tune in to learn how healthy hydration with hydrogen might support healthy kidneys and improve resilience in kidney injuries and disease. Research References: https://pubmed.ncbi.nlm.nih.gov/22776773/ https://pubmed.ncbi.nlm.nih.gov/24652103/https://pubmed.ncbi.nlm.nih.gov/21193644/https://pubmed.ncbi.nlm.nih.gov/22146083/https://pubmed.ncbi.nlm.nih.gov/30951745/https://pubmed.ncbi.nlm.nih.gov/39740897/ — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com  Facebook: https://www.facebook.com/hydrogenstudies  Instagram: https://www.instagram.com/hydrogenstudies  Tiktok: https://www.tiktok.com/@hydrogenstudies  Youtube: https://www.youtube.com/@hydrogenstudiespodcast Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    21 min

  8. 06/26/2025

    Hydrogen Water and Cardiovascular Disease: Protecting the System Before It Breaks

    In this episode, Tim Anderson explores how molecular hydrogen could help protect your heart by fighting oxidative stress and inflammation — the root causes of most cardiovascular disease. Unlike typical antioxidants, hydrogen targets only the worst offenders, helping reduce blood vessel damage and support healthy circulation. Hydrogen water shows real promise as a simple, everyday way to deliver these benefits. Early studies suggest it can improve artery flexibility and even boost how well your HDL cholesterol clears plaque. It’s early days, but hydrogen is shaping up to be a safe, powerful tool for better heart health. Research References: Hydrogen and Oxygen Mixture to Improve Cardiac Dysfunction and Myocardial Pathological Changes Induced by Intermittent Hypoxia in Rats Constitutive hydrogen inhalation prevents vascular remodeling via reduction of oxidative stress Hydrogen inhalation positively affects cardiometabolic risk factors in men and women aged 65 years or older: a preliminary report Peripheral endothelial function can be improved by daily consumption of water containing over 7 ppm of dissolved hydrogen: A randomized controlled trial Hydrogen Activates ATP-Binding Cassette Transporter A1-Dependent Efflux Ex Vivo and Improves High-Density Lipoprotein Function in Patients With Hypercholesterolemia: A Double-Blinded, Randomized, and Placebo-Controlled Trial — Get 10% Off The Echo Flask Hydrogen Water Bottle at www.echowater.com with our code: H2STUDIES — Reach Out: Website: hydrogenstudies.com  Facebook: https://www.facebook.com/hydrogenstudies  Instagram: https://www.instagram.com/hydrogenstudies  Tiktok: https://www.tiktok.com/@hydrogenstudies  Youtube: https://www.youtube.com/@hydrogenstudiespodcast Disclaimer:The information in this episode is for educational purposes only and is not intended as medical advice. Always consult your physician or qualified health provider before making changes to your health routine, supplement regimen, or treatment strategy. The views expressed are based on current research and are not a substitute for personalized medical guidance.

    15 min
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What if one of the most powerful breakthroughs in health wasn’t a drug… but a simple molecule? One that could fight oxidative stress, reduce inflammation, and even slow down aging? Welcome to the Hydrogen Studies Podcast—where we break down the science behind molecular hydrogen and why it just might be the missing piece to better health.

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  • Creator
    Hydrogen Studies
  • Years Active
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  • Episodes
    16
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    © Hydrogen Studies
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    Hydrogen Studies Podcast