Hypewomen

Sarona Wolter

A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don't? Take a listen to find out. 

  1. FEB 19

    Why your talents aren't enough: Hidden skills that actually get you ahead

    Send a text In this episode of Hype Woman, we explore why talent alone won’t take you where you want to go — and the hidden skills that truly move people ahead. From global politics to subculture, from the Grammys to Cologne Carnival, we’re living in a moment where authenticity is no longer optional; it’s demanded. I break down how artists like Bad Bunny and Justin Bieber are pushing back against restrictive environments through bold, unfiltered expression — and what their vulnerability can teach us about being fully seen. We also dive into personal stories, from intimate performances to deeply exposing life moments, and why the courage to show up as yourself is more powerful than perfection. You’ll hear why genuine voices resonate, how online creators build emotional connection, and what happens when your self‑expression becomes part of your identity. We talk self‑belief, the danger of “shadow careers,” finding your voice, and why building the confidence to speak up is a muscle you strengthen over time. Drawing lessons from South Africa’s rugby coach Rassie Erasmus and bestselling authors who defied early criticism, I unpack how mindset, community, and internal dialogue shape performance far more than raw talent ever will. This episode is an invitation to bet on yourself — with audacity, clarity, and trust that the timing will unfold exactly when it should. If it sparks something in you, share it with a friend or join our 21‑day Audacity Challenge to start expanding your courage in everyday life. https://thehypewomen.com/product/online-workshop-21-day-audacity-challenge Support the show

    16 min
  2. 12/20/2025

    End of Year Reflections

    Send us a text As 2025 comes to a close, I’m taking a moment to reflect on the highs, lows, and everything in between. In this episode, I share my biggest lessons learned, the wins worth celebrating, and the strategies I’m setting for 2026. From personal growth insights to professional milestones, this is a candid look at what worked, what didn’t, and how I plan to move forward with clarity and purpose. You’ll discover:   How to turn challenges into opportunitiesKey habits that shaped my success this year Practical tips for goal setting and planning for 2026Why reflection is the secret weapon for growthWhether you’re an entrepreneur, creative, or professional looking to start the new year strong, this episode is packed with actionable takeaways to help you reflect, reset, and rise.  If this episode resonates with you, share it with a friend and tag me on social media. Let’s start 2026 with intention and impact! Check out out digital reflections workbook: https://thehypewomen.com/product/end-of-year-reflections-prompt-workbook-27-pages Goal setting and Reflections Journal for 2026:  https://www.amazon.de/-/en/Sarona-Wolter/dp/B0G54HNZCF/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.vrLKnTbHURfHuOnqGfUQ5UmUCFKxt_zeK9Sb_o2e8UV1I5Ixq8OfnvR3L1ZwMjwsHXcVxxog7yZPph9n_OVU7cdEc1P_7U016QYOMqtm9seCVHiT7UIvQ1pQqe_y3mRVFkuyZ_T-ci2D6A-LK7xhQxBi2L0Iany5avtXVMkjTgCCD9eC-7vjx8GdPDrtcuaOe464Ab6TcThDw4eQDeWfLUZwQzvYYhDpQVKPr_4ED9E.j90lY589_nPQfnhNV7MmYM4WyDMXlQN8O5AmZd3tVNY&qid=1765181920&sr=8-1# Support the show

    22 min
  3. 06/13/2025

    Understanding Perimenopause with Dr. Colette White

    Send us a text Perimenopause is one of the most misunderstood—and under-discussed—phases in a woman’s life. In this episode, I sit down with Dr. Colette White, a leading voice in women’s health, to unpack the physical, emotional, and hormonal shifts that come with this transition. We talk about: ✨ What perimenopause really is (and how it differs from menopause) 🧠 The impact on mental health, sleep, and energy 💬 Why so many women feel unheard or misdiagnosed 🌿 Holistic and medical approaches to managing symptoms 💪 And how we can empower ourselves with knowledge and community Whether you're in your 30s, 40s, or supporting someone who is—this episode is a must-listen.  Dr. Colette White trained and worked in Obstetrics and Gynaecology. After completing her medical studies at Queen’s University, Belfast in 2003, she successfully passed the examination for entry to the Royal College of Obstetricians and Gynaecologists (RCOG), London in 2010. She specialized in the medical and surgical management of benign gynaecological conditions, and in 2015, completed the Advanced Special Study Module in the Management of Menopause through the RCOG. Following her move to Germany with her young family and the attainment of her German Approbation, Dr. White founded MenoCare—a practice dedicated to helping women embrace the opportunities of midlife by taking control of their health and enhancing their quality of life. Guided by the latest research, Dr. White is committed to patient-centred, holistic care. She takes the time to understand each patient’s full health picture and how their symptoms are affecting their daily life. Her approach includes assessing the risk of conditions such as osteoporosis and recommending evidence-based, modern, and safe therapies—including body-identical or bio-identical hormones, supported by vitamins and micronutrients when appropriate—to relieve symptoms and improve long-term health outcomes.  🎧 Tune in now and let’s break the silence around perimenopause.  Support the show

    28 min

Ratings & Reviews

5
out of 5
6 Ratings

About

A show for people who want to change the narrative of their life. We tap into the stories and mindsets of empowered women from all walks of life around the world. What do they have that you don't? Take a listen to find out.