Hypnotic Authenticity | Healing the Mind from Within

Authentic Life | Clinical Hypnotherapist
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Discover calm, clarity, and authentic confidence with Hypnotic Authenticity. Each episode blends hypnosis, psychology, and mindful awareness to help you release overthinking, shame, people-pleasing, perfectionism, and fear of change. Explore grounded insights and compassionate guidance for emotional healing, stronger boundaries, inner alignment, and lasting peace. Rooted in clinical hypnotherapy and real-world experience, this is a gentle space to deepen your self-understanding, dissolve the patterns that keep you stuck, and learn to work with your subconscious mind instead of against it.

  1. NICE GUY SYNDROME | 14. The Radical Act of Putting Yourself First

    1D AGO

    NICE GUY SYNDROME | 14. The Radical Act of Putting Yourself First

    You've spent a lifetime trying to get your needs met by putting others first, only to realize it doesn't work. So what is the alternative? The answer is simple, but for a "Nice Guy," it can feel like the most terrifying act imaginable: to consciously put yourself first. This episode is a practical guide to this radical act of self-love. We explore why spending time alone—away from the constant pull of others' approval—is an essential step in rebuilding your relationship with yourself. This is not about becoming selfish. It is about becoming self-sufficient. It's an invitation to stop looking to others to fill your cup and to learn how to fill it yourself. Inside this exploration, you'll find: ✨ The Futility of People-Pleasing: A frank acknowledgment that you cannot control how others treat you, and why trying to "be nice" is a losing strategy.🌿 The Power of Being Alone: Why spending time with yourself, even just looking in the mirror, is a crucial practice for rebuilding self-worth.✍️ The Clarity of Journaling: How the simple act of writing down your thoughts can bring order and understanding to your inner world.🤝 The Most Courageous Step: The "massive one"—finding safe people with whom you can risk speaking your truth, and discovering the freedom that comes from it. This is a journey toward the profound realization that when you meet your own needs, you no longer need anything from anyone else, freeing you to connect with them authentically. ⭐ Support & Explore Further 🎧 If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel, Authentic Life Hypnosis. 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #SelfCare #PuttingYourselfFirst #PeoplePleaser #SelfWorth #Vulnerability  #AuthenticLifeHypnosis

    12 min
  2. NICE GUY SYNDROME | 13. How to Know What You Truly Want

    3D AGO

    NICE GUY SYNDROME | 13. How to Know What You Truly Want

    After years of people-pleasing and suppressing your own needs, a strange and hollow feeling can set in: you no longer know what you actually want. Your inner compass is broken. This episode is a practical guide to recalibrating that compass. We explore how the "Nice Guy" strategy of constantly focusing on others' needs leads to a profound disconnection from one's own feelings and desires. This is not a philosophical discussion; it is a direct, practical invitation to start checking in with yourself. It's about learning to listen to the simple, quiet data of your own body and emotions to remember what it feels like to be you. Inside this exploration, you'll find: 🧭 The Disconnected Self: Understanding why the people-pleasing habit makes it impossible to know what you want.✨ The Recalibration Exercise: The simple, powerful practice of checking in with your feelings multiple times a day to start rebuilding your self-awareness.🌿 From Numbness to Feeling: The journey of moving out of your head and back into your body, learning to trust the signals it's sending you.🌀 Fantasy as a Clue: How to use your daydreams and fantasies not as escapes, but as valuable clues pointing toward your buried desires. This is a journey toward the simple, profound ability to ask yourself, "What would make me happy?" and finally being able to hear the answer. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #InnerCompass #SelfAwareness #EmotionalConnection #KnowThyself #PeoplePleaser  #AuthenticLifeHypnosis

    6 min
  3. HEALING | A Simple Invitation to Meet Yourself (Hypnosis)

    4D AGO

    HEALING | A Simple Invitation to Meet Yourself (Hypnosis)

    Sometimes, the most profound journey is the one that doesn't go anywhere at all. This episode is a short, spontaneous, and completely off-the-cuff invitation to do just one thing: to meet yourself, right here and now. If there's a lot of noise going on inside of you, this is a moment to find your centre. This isn't a complex technique or a deep dive into theory; it is a simple, loving practice of turning your awareness inward and remembering the quiet, eternal stillness that is always available to you. It's a chance to feel what it's like to simply be your own best friend. ⚠️ This episode includes a hypnotic invitation and you may wish to close your eyes: please only listen when it is safe and appropriate to do so. Do not listen to my words while driving or operating machinery ⚠️ Together, we will hold space for: 🌀 The Act of Noticing: Gently bringing your awareness to your breath, your body, and the quiet space within. 🌿 Peeling Away the Layers: A gentle release of the stories, the baggage, and the excuses, allowing you to connect with what is essential. 💛 A Moment of Stillness: An open space to simply observe, to feel, and to send kindness to any part of you that needs it. ✨ Remembering Your Power: A reminder that the capacity to feel this extraordinary sense of peace and self-connection is always within you, accessible with a single choice. This is a practice you can return to whenever you need to come home to yourself. It's a simple reminder that you already have everything you need to find your own centre. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #Hypnosis #GuidedMeditation #SelfConnection #BeYourBestFriend #InnerPeace #Mindfulness  #AuthenticLifeHypnosis

    15 min
  4. NICE GUY SYNDROME | 12. The High Cost of Playing It Safe

    FEB 12

    NICE GUY SYNDROME | 12. The High Cost of Playing It Safe

    What do you do with the things that make you afraid? For the "Nice Guy," the default strategy is often avoidance—pretending the fear doesn't exist, hoping it will go away on its own. But it never does. This episode is a direct, five-minute look at the high cost of avoiding your fears. We explore how avoidance isn't a passive act, but an active choice that drains your energy, diminishes your personal power, and compounds the very fear you're trying to escape. This is a frank call to action: to stop lying to yourself and start staring your fears head-on, so you can reclaim the energy and agency you've been giving away. Inside this exploration, you'll find: ⛓️ The Cost of Avoidance: Understanding how ignoring your fears is an "unfinished task" that constantly drains your mental and emotional energy.🌀 The Illusion of Future Fear: A practical reframe to realize that the fear you feel now is a psychological illusion, as the feared event is not actually happening.✨ The Proof of Your Own Past: A powerful reminder that you have, in fact, handled 100% of the difficult situations you've faced so far.🧭 The Path to Power: Why the simple act of naming your fear, writing it down, and making a plan is the first step to taking your power back. This is a journey toward the empowering truth that you don't need to know how you'll handle it; you only need to trust that you will. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #FacingFears #Fear #Anxiety #PersonalPower #Courage  #AuthenticLifeHypnosis

    7 min
  5. NICE GUY SYNDROME | 11. The Relationship Is a Lie

    FEB 10

    NICE GUY SYNDROME | 11. The Relationship Is a Lie

    You meet someone. The connection feels amazing, almost magical. You have the same tastes, the same thoughts—it feels like you've found your soulmate. But underneath, you are working tirelessly, performing the role of the "perfect" partner. Then, inevitably, the pressure builds, and you explode with a rage that seems to come from nowhere, leaving your partner shocked and confused. This episode is a deep and honest look at the tragic relationship pattern of the "Nice Guy." We explore how the need to hide your true self leads to a relationship built on a lie—a performance where your partner falls in love with a mask, not the real you. This is a journey into understanding the "angel-to-demon" flip, the dynamics of co-dependency and manipulation, and why this strategy guarantees that you will never feel truly known or loved. Inside this exploration, you'll find: 🎭 The Performance of Perfection: How the "Nice Guy" creates a false sense of synchronicity and perfection in the early stages of a relationship.💥 The Angel-to-Demon Flip: Understanding the inevitable explosion of rage when your unstated needs are not met by your unsuspecting partner.🧩 The Partner's Bewilderment: A compassionate look at the shocking and confusing experience from your partner's perspective, who realizes they don't truly know you.🌿 The Path to Real Love: The hard but necessary truth that authentic love is impossible without authentic expression—warts and all. This is an invitation to stop performing and start learning how to build a relationship on the terrifying but liberating foundation of truth. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #RelationshipAdvice #ToxicRelationships #PeoplePleasing #Codependency #Authenticity  #AuthenticLifeHypnosis

    14 min
  6. CONCEPT | The Royal Road to Understanding Yourself

    FEB 9

    CONCEPT | The Royal Road to Understanding Yourself

    Have you ever found yourself stuck in a pattern of feeling or behavior you can't seem to change, no matter how hard you analyse it? You know the "what," but you can't find the "why." This episode explores what I call "the royal road to self-understanding"—the hypnotic practice of regression to cause. It's a deep dive into a method that bypasses the chattering, analytical mind to follow a feeling back through time, directly to the original event where the pattern was first created. This is not about re-living trauma. It is a safe, gentle exploration designed to help you look at that "first domino" with your adult eyes, understand its story, and finally release its hold on you. Inside this exploration, you'll find: 🧠 The Limits of the Conscious Mind: Why over-analyzing and conscious recollection often fail to get to the root of our deepest patterns. 🧭 The Path of the Feeling: An explanation of hypnotic regression—the process of using a current feeling as a thread to follow back to its origin point. ✨ Seeing With New Eyes: The profound healing that occurs when you can observe a past event from a place of adult wisdom and compassion. 🌿 From Pattern to Freedom: Understanding how this single technique can be the key to unpicking the invisible chains that dictate how you think, feel, and act today. This is an invitation to consider a path beyond mere thinking—a journey into the felt sense of your own history to reclaim your freedom in the present. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #Regression #Hypnotherapy #SubconsciousMind #InnerChild #HealingJourney #SelfDiscovery  #AuthenticLifeHypnosis

    6 min
  7. NICE GUY SYNDROME | 10. The Price of Your Power

    FEB 5

    NICE GUY SYNDROME | 10. The Price of Your Power

    You want to be charismatic, powerful, engaging, and magnificent. So why does the strategy of being a "Nice Guy"—of being so safe and agreeable—make you feel weak, wimpy, and passionless? This episode confronts the greatest cost of the Nice Guy strategy: the surrender of your own personal power. We explore the profound irony that in the attempt to be liked, you suppress the very passion, drive, and authenticity that creates genuine attraction and self-respect. This is a deep dive into the exhausting performance of being "nice" and a frank look at the path to reclaiming the power you've been hiding from yourself. Inside this exploration, you'll find: ⛓️ The 'Wimpy' Paradox: Why the strategy of suppressing your "dangerous" masculine traits to appear safe is the very thing that kills your passion, drive, and charisma.✨ The Unwinnable Game: A look at the exhausting effort of maintaining a false persona and why it feels like a lie to both you and the people you're trying to please.🧭 The True Source of Power: Understanding that real power comes not from external approval, but from radical self-acceptance—owning your flaws, your mistakes, and your entire story.🌿 Marking Your Own Scorecard: The crucial shift from letting others define your worth to taking back your agency and becoming the sole judge of your own reality. This is a journey toward the realisation that the most attractive and powerful man you can be is the one you stop trying so hard to hide. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #PersonalPower #Masculinity #Authenticity #Charisma #SelfWorth #PeoplePleaser  #AuthenticLifeHypnosis

    14 min
  8. NICE GUY SYNDROME | 9. The Pressure Cooker of Rage

    FEB 3

    NICE GUY SYNDROME | 9. The Pressure Cooker of Rage

    Do you pride yourself on being a "low-maintenance" guy? The one who never rocks the boat, keeps the peace, and buries his own needs to avoid offending anyone? This episode is a frank look at the violent explosion that is the inevitable result of all that quiet suppression. The strategy of being "low-maintenance" isn't a path to peace; it's a way of building a pressure cooker inside yourself. By denying your truth and power, you trap your emotional energy until it has no choice but to erupt in sporadic, explosive rage. This is a deep dive into the most ironic consequence of the Nice Guy strategy: how the desperate attempt to be polite ultimately makes you the opposite. Inside this exploration, you'll find: 💥 The Pressure Cooker Effect: Understanding how suppressing your needs and emotions inevitably leads to a build-up of resentment and explosive rage.⛓️ When 'Low-Maintenance' is Self-Denial: A look at how the act of not rocking the boat is a denial of your personal power, your truth, and your very vitality.🎭 The Loss of Self: How this constant self-monitoring and suppression leads to a state where you no longer even know what is important to you.🧭 The Path Out: Simple, powerful questions to begin the journey back to self—learning to ask for what you want, express your needs, and own your truth. This is a journey toward understanding that true peace doesn't come from being quiet, but from being authentic. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #Anger #Resentment #RepressedEmotions #PeoplePleaser #EmotionalExplosion  #AuthenticLifeHypnosis

    7 min
See All (104)

About

Discover calm, clarity, and authentic confidence with Hypnotic Authenticity. Each episode blends hypnosis, psychology, and mindful awareness to help you release overthinking, shame, people-pleasing, perfectionism, and fear of change. Explore grounded insights and compassionate guidance for emotional healing, stronger boundaries, inner alignment, and lasting peace. Rooted in clinical hypnotherapy and real-world experience, this is a gentle space to deepen your self-understanding, dissolve the patterns that keep you stuck, and learn to work with your subconscious mind instead of against it.

Information