Hypnotic Authenticity | Healing the Mind from Within

Authentic Life | Clinical Hypnotherapist
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Discover calm, clarity, and authentic confidence with Hypnotic Authenticity. Each episode blends hypnosis, psychology, and mindful awareness to help you release overthinking, shame, people-pleasing, perfectionism, and fear of change. Explore grounded insights and compassionate guidance for emotional healing, stronger boundaries, inner alignment, and lasting peace. Rooted in clinical hypnotherapy and real-world experience, this is a gentle space to deepen your self-understanding, dissolve the patterns that keep you stuck, and learn to work with your subconscious mind instead of against it.

  1. HEALING | A Simple Invitation to Meet Yourself (Hypnosis)

    18H AGO

    HEALING | A Simple Invitation to Meet Yourself (Hypnosis)

    Sometimes, the most profound journey is the one that doesn't go anywhere at all. This episode is a short, spontaneous, and completely off-the-cuff invitation to do just one thing: to meet yourself, right here and now. If there's a lot of noise going on inside of you, this is a moment to find your centre. This isn't a complex technique or a deep dive into theory; it is a simple, loving practice of turning your awareness inward and remembering the quiet, eternal stillness that is always available to you. It's a chance to feel what it's like to simply be your own best friend. ⚠️ This episode includes a hypnotic invitation and you may wish to close your eyes: please only listen when it is safe and appropriate to do so. Do not listen to my words while driving or operating machinery ⚠️ Together, we will hold space for: 🌀 The Act of Noticing: Gently bringing your awareness to your breath, your body, and the quiet space within. 🌿 Peeling Away the Layers: A gentle release of the stories, the baggage, and the excuses, allowing you to connect with what is essential. 💛 A Moment of Stillness: An open space to simply observe, to feel, and to send kindness to any part of you that needs it. ✨ Remembering Your Power: A reminder that the capacity to feel this extraordinary sense of peace and self-connection is always within you, accessible with a single choice. This is a practice you can return to whenever you need to come home to yourself. It's a simple reminder that you already have everything you need to find your own centre. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #Hypnosis #GuidedMeditation #SelfConnection #BeYourBestFriend #InnerPeace #Mindfulness  #AuthenticLifeHypnosis

    15 min
  2. NICE GUY SYNDROME | 12. The High Cost of Playing It Safe

    4D AGO

    NICE GUY SYNDROME | 12. The High Cost of Playing It Safe

    What do you do with the things that make you afraid? For the "Nice Guy," the default strategy is often avoidance—pretending the fear doesn't exist, hoping it will go away on its own. But it never does. This episode is a direct, five-minute look at the high cost of avoiding your fears. We explore how avoidance isn't a passive act, but an active choice that drains your energy, diminishes your personal power, and compounds the very fear you're trying to escape. This is a frank call to action: to stop lying to yourself and start staring your fears head-on, so you can reclaim the energy and agency you've been giving away. Inside this exploration, you'll find: ⛓️ The Cost of Avoidance: Understanding how ignoring your fears is an "unfinished task" that constantly drains your mental and emotional energy.🌀 The Illusion of Future Fear: A practical reframe to realize that the fear you feel now is a psychological illusion, as the feared event is not actually happening.✨ The Proof of Your Own Past: A powerful reminder that you have, in fact, handled 100% of the difficult situations you've faced so far.🧭 The Path to Power: Why the simple act of naming your fear, writing it down, and making a plan is the first step to taking your power back. This is a journey toward the empowering truth that you don't need to know how you'll handle it; you only need to trust that you will. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #FacingFears #Fear #Anxiety #PersonalPower #Courage  #AuthenticLifeHypnosis

    7 min
  3. NICE GUY SYNDROME | 11. The Relationship Is a Lie

    6D AGO

    NICE GUY SYNDROME | 11. The Relationship Is a Lie

    You meet someone. The connection feels amazing, almost magical. You have the same tastes, the same thoughts—it feels like you've found your soulmate. But underneath, you are working tirelessly, performing the role of the "perfect" partner. Then, inevitably, the pressure builds, and you explode with a rage that seems to come from nowhere, leaving your partner shocked and confused. This episode is a deep and honest look at the tragic relationship pattern of the "Nice Guy." We explore how the need to hide your true self leads to a relationship built on a lie—a performance where your partner falls in love with a mask, not the real you. This is a journey into understanding the "angel-to-demon" flip, the dynamics of co-dependency and manipulation, and why this strategy guarantees that you will never feel truly known or loved. Inside this exploration, you'll find: 🎭 The Performance of Perfection: How the "Nice Guy" creates a false sense of synchronicity and perfection in the early stages of a relationship.💥 The Angel-to-Demon Flip: Understanding the inevitable explosion of rage when your unstated needs are not met by your unsuspecting partner.🧩 The Partner's Bewilderment: A compassionate look at the shocking and confusing experience from your partner's perspective, who realizes they don't truly know you.🌿 The Path to Real Love: The hard but necessary truth that authentic love is impossible without authentic expression—warts and all. This is an invitation to stop performing and start learning how to build a relationship on the terrifying but liberating foundation of truth. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #RelationshipAdvice #ToxicRelationships #PeoplePleasing #Codependency #Authenticity  #AuthenticLifeHypnosis

    14 min
  4. CONCEPT | The Royal Road to Understanding Yourself

    FEB 9

    CONCEPT | The Royal Road to Understanding Yourself

    Have you ever found yourself stuck in a pattern of feeling or behavior you can't seem to change, no matter how hard you analyse it? You know the "what," but you can't find the "why." This episode explores what I call "the royal road to self-understanding"—the hypnotic practice of regression to cause. It's a deep dive into a method that bypasses the chattering, analytical mind to follow a feeling back through time, directly to the original event where the pattern was first created. This is not about re-living trauma. It is a safe, gentle exploration designed to help you look at that "first domino" with your adult eyes, understand its story, and finally release its hold on you. Inside this exploration, you'll find: 🧠 The Limits of the Conscious Mind: Why over-analyzing and conscious recollection often fail to get to the root of our deepest patterns. 🧭 The Path of the Feeling: An explanation of hypnotic regression—the process of using a current feeling as a thread to follow back to its origin point. ✨ Seeing With New Eyes: The profound healing that occurs when you can observe a past event from a place of adult wisdom and compassion. 🌿 From Pattern to Freedom: Understanding how this single technique can be the key to unpicking the invisible chains that dictate how you think, feel, and act today. This is an invitation to consider a path beyond mere thinking—a journey into the felt sense of your own history to reclaim your freedom in the present. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #Regression #Hypnotherapy #SubconsciousMind #InnerChild #HealingJourney #SelfDiscovery  #AuthenticLifeHypnosis

    6 min
  5. NICE GUY SYNDROME | 10. The Price of Your Power

    FEB 5

    NICE GUY SYNDROME | 10. The Price of Your Power

    You want to be charismatic, powerful, engaging, and magnificent. So why does the strategy of being a "Nice Guy"—of being so safe and agreeable—make you feel weak, wimpy, and passionless? This episode confronts the greatest cost of the Nice Guy strategy: the surrender of your own personal power. We explore the profound irony that in the attempt to be liked, you suppress the very passion, drive, and authenticity that creates genuine attraction and self-respect. This is a deep dive into the exhausting performance of being "nice" and a frank look at the path to reclaiming the power you've been hiding from yourself. Inside this exploration, you'll find: ⛓️ The 'Wimpy' Paradox: Why the strategy of suppressing your "dangerous" masculine traits to appear safe is the very thing that kills your passion, drive, and charisma.✨ The Unwinnable Game: A look at the exhausting effort of maintaining a false persona and why it feels like a lie to both you and the people you're trying to please.🧭 The True Source of Power: Understanding that real power comes not from external approval, but from radical self-acceptance—owning your flaws, your mistakes, and your entire story.🌿 Marking Your Own Scorecard: The crucial shift from letting others define your worth to taking back your agency and becoming the sole judge of your own reality. This is a journey toward the realisation that the most attractive and powerful man you can be is the one you stop trying so hard to hide. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #PersonalPower #Masculinity #Authenticity #Charisma #SelfWorth #PeoplePleaser  #AuthenticLifeHypnosis

    14 min
  6. NICE GUY SYNDROME | 9. The Pressure Cooker of Rage

    FEB 3

    NICE GUY SYNDROME | 9. The Pressure Cooker of Rage

    Do you pride yourself on being a "low-maintenance" guy? The one who never rocks the boat, keeps the peace, and buries his own needs to avoid offending anyone? This episode is a frank look at the violent explosion that is the inevitable result of all that quiet suppression. The strategy of being "low-maintenance" isn't a path to peace; it's a way of building a pressure cooker inside yourself. By denying your truth and power, you trap your emotional energy until it has no choice but to erupt in sporadic, explosive rage. This is a deep dive into the most ironic consequence of the Nice Guy strategy: how the desperate attempt to be polite ultimately makes you the opposite. Inside this exploration, you'll find: 💥 The Pressure Cooker Effect: Understanding how suppressing your needs and emotions inevitably leads to a build-up of resentment and explosive rage.⛓️ When 'Low-Maintenance' is Self-Denial: A look at how the act of not rocking the boat is a denial of your personal power, your truth, and your very vitality.🎭 The Loss of Self: How this constant self-monitoring and suppression leads to a state where you no longer even know what is important to you.🧭 The Path Out: Simple, powerful questions to begin the journey back to self—learning to ask for what you want, express your needs, and own your truth. This is a journey toward understanding that true peace doesn't come from being quiet, but from being authentic. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #Anger #Resentment #RepressedEmotions #PeoplePleaser #EmotionalExplosion  #AuthenticLifeHypnosis

    7 min
  7. HEALING | The Leader, The Path, and The Inner Family (Hypnosis)

    FEB 2

    HEALING | The Leader, The Path, and The Inner Family (Hypnosis)

    We’ve talked before about the inner family of 'parts' that live within us. But what happens when we, as the calm leader of this inner world, ask them to trust us? This episode is a profound, experiential journey into self-trust and inner leadership. It’s a guided hypnotic practice where you will walk a metaphorical path, ask your parts to wait for you in a safe place, journey on alone to connect with your core Self, and then—most importantly—return for them, proving that you are a trustworthy and loving guide. This is a foundational exercise in building a new relationship with yourself, shifting from being controlled by your parts to becoming their compassionate and sovereign leader. ⚠️ This episode includes a hypnotic invitation and you may wish to close your eyes: please only listen when it is safe and appropriate to do so. Do not listen to my words while driving or operating machinery ⚠️ Together, we will hold space for: 🌀 The Journey Begins: Setting out on your inner path, feeling safe and prepared for an exploration. 🧩 The Loving Separation: Asking your inner parts to wait at a junction, giving them space to play, and gently negotiating with any who are hesitant to leave you. 🌿 The Walk Alone: Experiencing the quiet, profound stillness of your core Self as you continue down the path on your own. 💛 The Trustworthy Return: The crucial act of walking back to your parts, gathering them up, and bringing them home, demonstrating that they are safe and that you will always come back for them. This is a practice in earning the trust of your own inner world, so that you can move through life with more harmony, confidence, and a deep sense of "coming home" to yourself. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #InternalFamilySystems #PartsWork #GuidedMeditation #Hypnosis #SelfTrust #InnerLeader  #AuthenticLifeHypnosis

    24 min
  8. NICE GUY SYNDROME | 8. The Downward Spiral of Hiding

    JAN 29

    NICE GUY SYNDROME | 8. The Downward Spiral of Hiding

    The "Nice Guy" believes his core masculine nature is dangerous, so he tries to hide the evidence. He suppresses his passion, his power, and his truth, hoping no one will see the "toxic" man beneath the mask. But what is the hidden cost of this constant performance? This episode explores the dark, downward spiral that begins with hiding. We reveal how the act of suppressing your true self creates an internal pain that demands to be soothed, often leading to compulsive or addictive habits. This, in turn, creates *more* shame, giving you even more evidence to hide. This is a frank look at how the strategy of suppression doesn't just fail, but actively makes things worse, trapping you in a self-perpetuating cycle of shame. Inside this exploration, you'll find: ⛓️ Hiding the Evidence: Understanding the core strategy of suppressing your "dangerous" masculine traits and the impossible exhaustion it creates.🌀 The Birth of Self-Soothing: How the pain of inauthenticity leads to compulsive habits (addictions, distractions) as a way to cope.💥 The Downward Spiral: A look at how these habits create new layers of shame, reinforcing the belief that you are "bad" and have more to hide.🤝 The Way Out is Through: The radical but necessary solution of finding a safe person to talk to, and the power of unconditional acceptance in breaking the shame cycle. This is a journey toward the courageous realization that the only way to stop hiding is to find the courage to be seen. ⭐ Support & Explore Further If this episode sparks insight or reflection, please consider following the podcast and leaving a quick rating — it helps others discover this work. ▶️ For more analysis, guided meditations and hypnosis sessions, visit my YouTube channel: Authentic Life Hypnosis 🔗 And if you decide you’d like to explore this work more deeply and personally, you’re welcome to connect with me. All my links are here: https://linktr.ee/hypnocoach #NiceGuySyndrome #Shame #SelfSoothing #Addiction #Authenticity #Vulnerability #PeoplePleasing  #AuthenticLifeHypnosis

    11 min
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About

Discover calm, clarity, and authentic confidence with Hypnotic Authenticity. Each episode blends hypnosis, psychology, and mindful awareness to help you release overthinking, shame, people-pleasing, perfectionism, and fear of change. Explore grounded insights and compassionate guidance for emotional healing, stronger boundaries, inner alignment, and lasting peace. Rooted in clinical hypnotherapy and real-world experience, this is a gentle space to deepen your self-understanding, dissolve the patterns that keep you stuck, and learn to work with your subconscious mind instead of against it.

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