18 episodes

What might it be like to rediscover the authenticity inside of you? Imagine dropping your armour. Expressing your truth. Resonating, one step at a time.

Imagine learning new ways to free your truest self & dance in the morning sun. That’s my podcast! Guided meditations. Perception-shifting tools. Existential self-awareness conundrums. And silliness, too.

patreon.com/authenticlifecoach

#hypnotherapy #existential #whoami #authenticity #mentalhealth #lifehacks #psychology #personaldevelopment #personalgrowth #selfawareness #stoicism #mindfulness #guidedmeditation.

Hypnotic Authenticity Authentic Life Coaching Hypnosis

    • Education

What might it be like to rediscover the authenticity inside of you? Imagine dropping your armour. Expressing your truth. Resonating, one step at a time.

Imagine learning new ways to free your truest self & dance in the morning sun. That’s my podcast! Guided meditations. Perception-shifting tools. Existential self-awareness conundrums. And silliness, too.

patreon.com/authenticlifecoach

#hypnotherapy #existential #whoami #authenticity #mentalhealth #lifehacks #psychology #personaldevelopment #personalgrowth #selfawareness #stoicism #mindfulness #guidedmeditation.

    Hypnotic Induction: Experience True Self-Acceptance. Heal Your Inner Child

    Hypnotic Induction: Experience True Self-Acceptance. Heal Your Inner Child

    My offer to you today is a meditative, hypnotic practice to share some kindness with yourself, perhaps forgive yourself if you feel that might be of benefit, and leave your baggage exactly where it needs to be. My words are intended to help you discover some of the truths inside of you, to the extent that I can guess without us having ever met!

    You will need to set aside about forty minutes to benefit from this guided experience, but it's worth your precious time ;)

    ** As with all hypnotic inductions, please only watch or listen when it is safe and appropriate to do so. You will probably want to close your eyes and dive into the process. **

    Want to talk? Find me here!
    https://authenticlifecoaching.ch/free-clarity-session/

    00:00 Introduction
    00:51 Hypnotherapy is different from a YouTube recording. It's collaborative.
    05:25 Only watch or listen when its safe and appropriate to do so.
    06:25 Induction begins
    43:02 Experience ends!

    #hypnotic #hypnosis #selfhelp #selfhypnosis #mindfullness #mindfulness #mindfulnessmeditation

    • 44 min
    Hypnosis: How Does It Feel To Be In Trance?

    Hypnosis: How Does It Feel To Be In Trance?

    Have you ever wondered what it feels like to be hypnotized? In this video, we explore the sensation of being in a hypnotic trance and how it can transform your mindset and behaviour. Whether you're a sceptic or a believer, this video will give you a deeper understanding of the power & sensation of hypnosis.

    #hypnosis #hypnotized #hypnotherapy #hypnotherapyworks

    • 41 min
    Zen Bliss: One Common Misconception About Awakening

    Zen Bliss: One Common Misconception About Awakening

    This video answers the question, 'What do I do after awakening?' What's the point of awakening? If I'm going to realise how powerless I am and that I'm running on the rails of my life behind the veils of my understanding, does that mean everything is inevitable?


    Want to talk? Find me here!

    https://authenticlifecoaching.ch/free-clarity-session/


    #awakening #selfawareness #goldenpath #destiny #lifepurpose #zen #bliss #karma

    • 46 min
    Overcome Fear & Step into Your Courage (+ Hypnotic Induction)

    Overcome Fear & Step into Your Courage (+ Hypnotic Induction)

    Would you like to beat your fear and step into courage? In this video, I offer different ways to look at fear and finally conquer it. Do you think you're brave enough to take a look?

    If you are trying to appease your fears and prepare to take the steps you want, then this video is exactly for you! The first 15 minutes offer you an improved mental framework to work with fear, and then I provide you with a hypnotic induction. So please, DO NOT WATCH OR LISTEN TO THIS RECORDING WHILST DRIVING OR OPERATING MACHINERY. ONLY WATCH OR LISTEN WHEN ITS SAFE AND APPROPRIATE TO GIVE IT YOUR FULL ATTENTION.



    Want to talk? Find me here!

    https://authenticlifecoaching.ch/free-clarity-session/



    17:43 Hypnotic Induction begins

    #fears #fearless #courage #guidedmeditation #hypnosis #hypnosisforselfconfidence #confidence #confidencebuilding

    • 31 min
    Mastering Emotional Resilience: Thriving Through Life's Challenges

    Mastering Emotional Resilience: Thriving Through Life's Challenges

    Would you like to feel emotionally strong, even when life throws you something unexpected?



    In this episode, I offer you some tried & tested techniques to help when you need immediate support. I then go on to offer some more fundamental, long-lasting ways to help build an emotionally resilient core.



    Want to talk? Find me here!

    https://authenticlifecoaching.ch/free-clarity-session/



    #emotionallystrong #emotions #resilience #emotionalstrength #psychology #mentalhealth #selfawareness #selfdiscovery #stoicism #challenges

    • 32 min
    Understanding Boundaries: Building & Maintaining (+ Hypnotic Induction)

    Understanding Boundaries: Building & Maintaining (+ Hypnotic Induction)

    In this video, I explain my concept of personal boundaries & offer you a guided hypnotic visualisation to get into the experience. As such, only watch or listen when you can give the recording your full attention, when its safe and appropriate to do so. Do not watch or listen when driving or operating machinery.


    Want to talk? Find me here!

    https://authenticlifecoaching.ch/free-clarity-session/


    00:00 Intro & explanation
    07:30 Eyes - closed experience
    21:32 Summary conceptualisation & conclusions

    #boundaries #boundariesarehealthy #guidedmeditation #hypnotherapy #selfawareness #hypnotic #stoicism

    • 31 min

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