6 episodes

Podcast by Dani Sheriff

Hypothalamic Amenorrhea Podcast Dani Sheriff

    • Health & Fitness
    • 5.0, 7 Ratings

Podcast by Dani Sheriff

    6. Recovering and Getting Pregnant w/ Amber Fetzer [HA Recovery Story]

    6. Recovering and Getting Pregnant w/ Amber Fetzer [HA Recovery Story]

    Amber Fetzer is a health coach that specializes in helping pre and post partum women ditch restrictive dieting to restore their hormones naturally.

    On this episode of The Hypothalamic Amenorrhea Podcast, she shares her story of disordered eating, her loss of period and then her journey of recovering her period to become pregnant.

    She now has a beautiful baby girl and hearing her tell her story is so uplifting. You're sure to walk away feeling inspired to keep on going with your own recovery journey AND feeling like you have her in your corner.

    Let us know what you thought of this episode!

    Learn more about Amber here:
    HTTP://instagram.com/fitness_with_amber
    https://www.youtube.com/channel/UCLwHd9432RIRxLEc1Mw72eg

    Learn more about The HA Podcast
    HTTP://danisheriff.com/ha-podcast
    HTTP://instagramcom/thehapodcast

    Learn more about the host Dani Sheriff!
    HTTP://danisheriff.com
    HTTP://instagram.com/danisheriff
    https://www.youtube.com/channel/UCEmBlz9gGHf8W9NldQqj_ZA

    • 47 min
    5. You're Not Just What You Eat You're What You Absorb w/ Kaely McDevitt, RD

    5. You're Not Just What You Eat You're What You Absorb w/ Kaely McDevitt, RD

    When you have Hypothalamic Amenorrhea it's recommended that you work with a professional to help you.

    Getting your period back is more than just eating more, because often you're facing deficiencies not just in food, but in nutrient absorption. Sometimes you might be eating enough calories, but your body is in such a stressed state that you're not absorbing enough nutrients from them.

    In this episode of The Hypothalamic Amenorrhea Podcast, Registered Dietician Kaely McDevitt talks to us about testing and treating your HA with the help of Dieticians to speed up your recovery process.

    By testing for specific nutrient deficiencies and supplementing appropriately, you can expect to see HA recovery results happen faster.

    See more from Kaely:
    HTTP://Instagram.com/kaelyrd
    HTTP://kaelyrd.com

    Learn more about The HA Podcast
    HTTP://danisheriff.com/ha-podcast
    HTTP://instagramcom/thehapodcast

    Learn more about the host Dani Sheriff!
    HTTP://danisheriff.com
    HTTP://instagram.com/danisheriff
    https://www.youtube.com/channel/UCEmBlz9gGHf8W9NldQqj_ZA

    • 32 min
    4. So You Have No Period. Now What? w/ Dr Nicola Rinaldi

    4. So You Have No Period. Now What? w/ Dr Nicola Rinaldi

    Why don't I have a period?

    It's a smart question to be asking and you've come to the right place! Dr Nicola Rinaldi literally wrote the book on it, complete with a tried and tested protocol to fix it.

    In this episode of The Hypothalamic Amenorrhea Podcast, we talk about:
    - The 'All In' Podcast that she has coming this Fall...
    - What is HA and how the hypothalamus works
    - The concept of gaining weight for health
    - Giving your body what it needs to heal
    - Symptoms of HA (and the ones that are hard to notice)
    - Nicolas story of HA and becoming pregnant after HA
    - Updates that she's made to her book since it's first publication
    - Making HA support more inclusive
    - HA can happy to anybody in any body
    - The importance of body fat
    - Enrolling others in your recovery journey
    - Misdiagnosis of HA for PCOS
    - Median time to recovery
    - The mental challenges of letting go of control of food, exercise and body size
    - The freedom you get back from recovery
    - The Stephanie Buttermore thing
    - Current study in California around hypothalamic amenorrhea and heart function
    - The comparison trap
    - HA in people post-birth control VS NO birth control
    - Getting pregnant first ovulation

    SHESH - that's a lot! Enjoy!

    Please rate and review the podcast and iTunes to let me know what you think. Reviewing the podcast helps other women find this podcast and the answers to their questions quickly!

    Find more from Nicola:
    HTTP://noperiodnowwhat.com
    The book: https://www.noperiodnowwhat.com/book
    HTTP://instagram.com/noperiodnowwhat

    Learn more about The HA Podcast
    HTTP://danisheriff.com/ha-podcast
    HTTP://instagramcom/thehapodcast

    Learn more about the host Dani Sheriff!
    HTTP://danisheriff.com
    HTTP://instagram.com/danisheriff
    https://www.youtube.com/channel/UCEmBlz9gGHf8W9NldQqj_ZA

    • 1 hr 9 min
    3. Treating HA and the Challenges We Face With It w/ Laura Lyons

    3. Treating HA and the Challenges We Face With It w/ Laura Lyons

    Meet Laura Lyons, A Functional Nutrition Therapy Practitioner - the one who has been helping me with my HA recovery.

    This episode is a replay from 2019 when we talked about the societal pressures that lead to HA and make it hard to recover, along with what we did to investigate and treat my Hypothalamic Amenorrhea.

    Don't forget to reach out to her for 15% off a consultation if you mention this podcast or Adulting Advice.

    I'd love to meet you - please head over to Instagram and follow the podcast:
    http://instagram.com/thehapodcast

    Or follow me, your host Dani Sheriff at
    http://instagram.com/danisheriff

    • 46 min
    2. My HA Story and How I Got My Period Back

    2. My HA Story and How I Got My Period Back

    As the host of this podcast, I think it's only fitting that I share with you my story of Hypothalamic Amenorrhea and my recovery.

    This podcast is actually the audio version of my YouTube Video, so if you'd like to WATCH this story along with all of it's visuals, please do!
    https://youtu.be/U2ha-Q5LFN8

    I'd love to meet you - please head over to Instagram and follow the podcast:
    http://instagram.com/thehapodcast

    Or follow me, your host Dani Sheriff at
    http://instagram.com/danisheriff

    • 26 min
    Welcome to the Hypothalamic Amenorrhea Podcast!

    Welcome to the Hypothalamic Amenorrhea Podcast!

    This is a binge worthy single season podcast series all about Hypothalamic Amenorrhea. Consider it a crash course in everything you need to know, with a lot of motivation to keep focused on your healing journey sprinkled in.

    This episode introduces the podcast and what to expect in the coming episodes.

    I'd love to meet you - please head over to Instagram and follow the podcast:
    http://instagram.com/thehapodcast

    Or follow me, your host Dani Sheriff at
    http://instagram.com/danisheriff

    • 6 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

georgi_annenberg ,

Honest and engaging

Found this to be incredibly helpful and relatable. Hearing Dani’s story has given me hope and motivation to continue on my health journey.

bpenmetsa ,

So needed!

So happy to see a podcast dedicated to HA and recovery! When I started recovery I listened to so many podcasts and I know that I would have loooved a podcast all about HA. I love that this podcast is going to incorporate a variety of recovery experiences and perspectives. I can't wait for future episodes :)

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