Hypothetically Intentional

Michelle Aalbers
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The Refined Sunday Soul-Session  Pull up a chair for a different kind of Sunday service. I’m Michelle Aalbers, and on Hypothetically Intentional, we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do? Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tasteful cussing. Join us every Sunday for a fresh perspective on living a life of purpose. BYE! (Be You Everyday)

  1. Intentional Parenting: Navigating Fear, Control, and Soul Growth with Sam Franklin

    3D AGO

    Intentional Parenting: Navigating Fear, Control, and Soul Growth with Sam Franklin

    Happy Mother’s Day! Whether you are a parent, have a parent, or are currently "in progress," today’s conversation is a deep dive into the most challenging and rewarding relationship we can navigate as humans.  In this Season 4 premiere of Hypothetically Intentional, I’m joined by therapist and Intuitive Coach, Sam Franklin. Sam is currently awaiting the arrival of their first child, and we explore the profound transition from the spiritual soul realm into the messy reality of the human experience.  In this episode, we unpack: The Mount Everest of Control: How parenthood forces us to confront our need for certainty and embrace the beauty of surrender. Modeling Humanness: The power of the parental apology and why moving away from hierarchy creates deeper intimacy. Beginner’s Mind: Reclaiming the sense of wonder we often lose as adults through the eyes of our children. The Healer’s Lens in Parenting: Navigating the "empath’s dilemma", feeling your child’s pain without needing to fix it. Join us for an honest, vulnerable reflection on authoring a new narrative for your family, one rooted in intentionality, kindness, and grace. Connect with Sam: Website: https://www.samintuitivecoach.com/ Social Media: @samintuitivecoach Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    1h 2m
  2. The Resilience of the Soul: Rebirth, Mediumship, and the 11th Hour with Sierra Grana

    MAY 3

    The Resilience of the Soul: Rebirth, Mediumship, and the 11th Hour with Sierra Grana

    Michelle Aalbers sits down with medium Sierra Grana for a raw exploration of "rebirthing" yourself during massive life changes—from divorce to returning to one's childhood home. They discuss the "Logic of Alignment": the intersection where spiritual manifestation meets practical action. Key Topics: The 11th Hour: Trusting Divine protection when life feels like it's fishtailing.The "Friendly Divorce": Prioritizing soul growth and family unity through separation.Mediumship & Lineage: Growing up in a house where the "Woo" was the "Normal."Sacred Rage: Maintaining a "sassy" and honest relationship with Spirit.About Our Guest: Sierra Grana is a Community Architect, Leadership Strategist, and intuitive Medium known for guiding leaders, pioneers, and generational cycle breakers through life’s most challenging transitions and into deeper alignment with their purpose. With over 15 years in upper management and experience as a Licensed Massage Therapist, Sierra brings both structure and intuition to her work. After building a successful but high-pressure career, she made a pivotal shift toward what truly called her: helping people reconnect to themselves and live with presence, clarity, and intention. Blending grounded strategy with intuitive insight, Sierra supports her clients in creating authenticity, freedom, love, and joy in both life and business. Her work is rooted in transformation, guiding others to move through uncertainty and step fully into who they are meant to be. She is a homeschooling mother of three, embodying the balance of leadership, devotion, and real-life integration. When she’s not guiding clients, you’ll likely find her immersed in a Star Wars movie or enjoying a good baseball game. Connect with Sierra: https://soulcialagency.com/ ⚠️ Content Note: This episode contains honest discussions regarding sensitive experiences, including near-death experiences and pregnancy loss. This content is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. We encourage listeners to navigate these topics with care and reach out to trusted professionals if support is needed. Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    1h 28m
  3. Rebirth on the Mountain: Reiki Pilgrimages and the Power of Surrender with Monica Fowler

    APR 26

    Rebirth on the Mountain: Reiki Pilgrimages and the Power of Surrender with Monica Fowler

    What happens when you finally surrender to the moment? In this illuminating episode, Michelle connects with Monica Fowler, co-owner of Studio 1108, to discuss her recent life-changing pilgrimage to the birthplace of Reiki in Japan. About Our Guest: Monica Fowler has dedicated over 25 years to the healing arts, evolving from hands-on bodywork to a deeply intuitive practice. She is a Holy Fire® Reiki Master, a Dragon Fire Reiki practitioner, and a certified Integrated Process Technique (IPT) Facilitator. Through her work at Studio 1108, Monica blends vibrational sound healing with energy work to help clients release emotional blocks and find inner harmony. In This Episode: Monica shares her journey to Mount Kurama, where she retraced the steps of Usui Sensei and received a profound healing session from his direct lineage. We explore the subtle but extreme power of Holy Fire Reiki, the emergence of Dragon Fire energy, and why "sticking your hands in the dirt" is sometimes the most profound spiritual practice you can do. From navigating language barriers through energy to understanding the physical "detox" that follows a sound bath, this conversation is an invitation to be present and find peace exactly where you are. Key Conversations: Lineages of Light: Comparing the unique "flavors" of Holy Fire, Dragon Fire, and Traditional Usui Reiki.The Japan Pilgrimage: Retracing Usui’s steps, from the mountain elements to the ramen shop where he broke his fast.Energy Speaks First: How Monica connected with international practitioners in Japan despite a total language barrier.Meeting the Client: How Monica bridges the gap for skeptics by using language that honors their personal belief systems.Connect with Monica: Website: lifeshealingjourney.comPhone/Text: 785-608-3000Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    50 min
  4. The Dance of Vulnerability: Building Self-Trust and Eradicating Loneliness with Stacy Rocklein

    APR 19

    The Dance of Vulnerability: Building Self-Trust and Eradicating Loneliness with Stacy Rocklein

    What if loneliness is about being unseen, rather than being alone? In this follow-up, Michelle welcomes back Stacy Rocklein, author of Forgive Without an Apology, to explore the risky path of vulnerability.  About Stacy Rocklein: Stacy Rocklein is an author, speaker, and relationship coach on a mission to eradicate loneliness by helping people create emotional safety within themselves and their connections. Stacy has transitioned through careers as a math teacher and stay-at-home mom to help others find their authentic voice. In This Episode: Michelle and Stacy discuss why vulnerability with yourself must precede vulnerability with others. They unpack building self-trust, rebuilding after betrayal, and reframing conflict as a path to intimacy.  Key Conversations: Inner Vulnerability: Using "compassionate honesty" to confront tender feelings. Choosing Support: Identifying who actually has the capacity to hold your shares. The School Bus Metaphor: Accepting all parts of yourself without letting "s****y" traits drive the bus. Trust in Drops: Understanding that trust is built—and spilled—one small choice at a time. Connect & Dive Deeper The Book: Forgive Without an Apology – Stacy’s guide to healing, boundaries, and deeper connections.Website: StacyRocklein.com – Explore coaching packages and one-on-one sessions.YouTube: @stacyrocklein – Stacy’s most active space for truth-telling and relationship tips.Socials: Connect with Stacy on Facebook, Instagram, Substack, or Amazon.Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    53 min
  5. Pulling the Threads: Deconditioning, Practical Magic, and Your Witchy Mother with Melanie Raphael

    APR 12

    Pulling the Threads: Deconditioning, Practical Magic, and Your Witchy Mother with Melanie Raphael

    What if the guidance you’ve been searching for was already inside you, waiting for you to simply "pull the thread"? In this soulful and rebellious episode, Michelle connects with Melanie Raphael, also known as Your Witchy Mother, for a conversation about unlearning high-control systems and reclaiming your personal power. About Our Guest: Melanie Raphael is "Your Witchy Mother": a mentor, somatic practitioner, and Akashic Records reader who helps others navigate their spiritual journeys without performance or guilt. With six children of her own and a mission to be a "mother to other souls," Melanie provides a safe, nurturing space for those exploring practical rituals and deconditioning from religious or societal trauma. In This Episode: Melanie shares her journey of being raised by a Baptist preacher, where blind faith was required, and inquisitiveness was discouraged. We discuss her transition through Catholicism and a world-shattering intuition in 2019 that led her to fully embrace her witchy path. From using simple rituals like "touching grass" to regulate the nervous system to the importance of somatic integration in healing, Melanie offers a grounded roadmap for spiritual exploration. Key Conversations: Defining "Your Witchy Mother": Why Melanie chose a title that offers nurturing guidance without judgment.The Sinner's Grimoire: Melanie’s free resource of five practical rituals.Somatic vs. Energetic: Why affirmations aren't enough if you don't change the tissue of the human vessel.The Witch in the Pew: Navigating spiritual curiosity while respecting your own unique roots and labels.Childlike Wonder: Why connecting to Spirit requires the naivete of a child sitting in the grass.Connect with Melanie: Website: melanieraphael.comMonthly Presentation: The Witch in the PewFree Resource: The Sinner’s GrimoireSocial Media: @yourwitchymother (TikTok & YouTube) Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    44 min
  6. Splankna, Live-In Coaching, and the Power of Real Connection with Sheli Dodson

    APR 5

    Splankna, Live-In Coaching, and the Power of Real Connection with Sheli Dodson

    What if the key to your future was hidden in a "file cabinet" of your past? In this episode of Hypothetically Intentional, Michelle sits down with Sheli Dodson, a Certified Master Level Splankna practitioner and unique live-in life coach, for a conversation about digging deep to find freedom. About Our Guest: After calling Alaska home for most of 40 years, Sheli Dodson is pursuing her true calling as a full-time traveler and live-in life coach. A Certified Master Level Splankna practitioner, Sheli works with clients across the country, folding into their daily lives to help them transform from the inside out. When she isn't coaching, you can find her on the water, exploring labyrinths, or hunting down the best local ice cream shops. In This Episode: Sheli introduces us to Splankna, a faith-centered emotional healing modality that addresses the "root issues" keeping us stuck. We explore her fascinating work as a "live-in coach," where she spends weeks at a time in a client’s home to help shift behavior patterns in real-time. From breaking "subconscious vows" made in childhood to the radical act of being "ridiculously human," this episode is a masterclass in hope and authenticity. Key Conversations: What is Splankna?: Moving beyond "spelunking" to find a God-centered path for emotional healing.The Bunk Bed Effect: How a single moment at age six can program a lifetime of fear.Live-In Coaching: What it looks like to have a "wise mediator" fold into your life for 2 to 6 weeks.The "Tool" Realization: Sheli’s personal story of letting go of bitterness without even realizing it had happened.Truth vs. Brutal Honesty: Finding the balance in difficult conversations.Embracing the Crack: Why our flaws are actually where the light gets in.Connect with Sheli: Personal Website: shelidodson.comProfessional Website: desiderataconsulting.comSend us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    57 min
  7. The Healing Power of Reiki: Dragons, Chakras, and Rebirth with Angelica Roth

    MAR 29

    The Healing Power of Reiki: Dragons, Chakras, and Rebirth with Angelica Roth

    What if your greatest challenges were actually the keys to unlocking your life’s mission? In this illuminating episode of Hypothetically Intentional, Michelle sits down with Angelica Roth, founder of the Earth and Sky Center. As a master of eight different lineages with over 30 years of experience, Angelica shares how the light of Reiki can transmute deep pain into lasting power. In this episode, we explore: Dragonfire Reiki & Archetypal Wisdom: Discover the origin of this unique lineage and why "dragon energy" is emerging globally as a powerful partner in modern energy work.The Path of Rebirth: Angelica discusses her upcoming pilgrimage to Japan, including the sacred practices on Mount Kurama where Reiki was born.The 9-Chakra System: Learn about the "hidden" energy centers at the knees and feet that connect us to angelic protection and the ability to thrive.Alchemizing Trauma: Angelica opens up about her personal battle with lupus and a miraculous recovery from a severed spine, revealing how the universe sometimes uses divine intervention to push us toward our destiny.Surrendering to Source: Why effective healing requires letting go of human expectations and allowing divine energy to lead the way.Whether you are a seasoned practitioner or simply curious about energy healing, this conversation offers a roadmap for anyone looking to find harmony, peace, and their own "internal alchemy". Connect with Angelica: Website: EarthAndSkyCenter.com YouTube: Youtube.com/EarthAndSkyCenterEmail: jj@earthandskycenter.com Send us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    46 min
  8. Rivers, Strategy, and Soul: Navigating the Marketing Operating System with Nidhi Mevada

    MAR 22

    Rivers, Strategy, and Soul: Navigating the Marketing Operating System with Nidhi Mevada

    What can a river in India teach us about business strategy? In this global conversation, Michelle connects with Nidhi Mevada, the founder of Brainito, to explore the intersection of intuitive listening and data-driven marketing. About Our Guest: Nidhi Mevada is an engineer, entrepreneur, and marketing strategist based in India. After a childhood defined by a "weird curiosity" for how things work and an early startup failure that cost her a $60,000 investment, Nidhi realized that most businesses fail because they "shoot arrows in random directions" without a strategy. Today, she has helped approximately 1,800 businesses worldwide through Brainito, a platform she calls a "marketing operating system". In This Episode: Michelle and Nidhi discuss how sitting by the river Ganga offers answers to life’s deepest questions and why Nidhi brings her dogs to the office to act as "the real bosses" of energy and stress management. Nidhi shares the hard-earned wisdom of her entrepreneurial journey, the importance of "emotional safety" over being a "male-style boss," and how she built a global platform that serves 85+ countries from her home in India. Key Conversations: The Talking Rivers: Why Nidhi believes rivers are living beings with divine feminine energy.The Strategy Pivot: How a failed startup led Nidhi to create a tool that automates growth plans for entrepreneurs.Office Dogs & Therapy: The power of a 20-minute reset with a furry companion.Softness as Power: Why modern leadership requires compassion and the freedom to be human, not a corporate stereotype.Global Perspectives: Learning about the "personalities" of different countries and cultures through remote collaboration.Connect with Nidhi: Website: Brainito.com Platform Features: Marketing audits, DIY growth plans, and full-time dedicated marketersSend us Fan Mail This podcast is provided for educational, informational, and entertainment purposes only and does not constitute providing professional medical advice, diagnosis, treatment, or professional healthcare services. -------------------------------------------------------------- Want more from Michelle? Visit ChooseYourself.com Find us on Social Media  Facebook: facebook.com/michelleaalbers/ Instagram: @michelleaalbers Facebook: facebook.com/JaiDeeWellness/ Instagram: @jaideestudio Music Credit Through Season 3 Episode 41 Title: Ebb and Flow Author: Fabian Measures https://freemusicarchive.org/music/Fabian_Measures/ Source: Free Music Archive https://freemusicarchive.org/music/Fabian_Measures/Singles_Album/Ebb_and_Flow_1829/ Licence: CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

    37 min
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About

The Refined Sunday Soul-Session  Pull up a chair for a different kind of Sunday service. I’m Michelle Aalbers, and on Hypothetically Intentional, we’re trading surface-level talk for soul-level truth. Every week, I dive into the question: What if we set intentions with everything we do? Whether I’m hanging out with a guest or sharing a solo heart-to-heart, these are the candid, gritty, and beautiful stories of healing and wisdom that remind us we aren’t alone. We explore spirituality and purpose through real human connection—which means we laugh, we share, and we aren't afraid of a little tasteful cussing. Join us every Sunday for a fresh perspective on living a life of purpose. BYE! (Be You Everyday)

Information

  • Creator
    Michelle Aalbers
  • Years Active
    2023 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © 2026 Jai Dee LLC
  • Show Website
    Hypothetically Intentional