I Am Me

Liz Bachmann
  • 5.0 (7)
  • ENTERTAINMENT NEWS
  • UPDATED WEEKLY

Celebrating people and their passions because nobody can do it like you can. I love that everyone has a story that is unique to them. Our journeys are all different, but we can still learn so much from one another. I am grateful that through my own journey  as an actor I have had the opportunity to meet so many incredible people.On my podcast you will get to hear their stories. This podcast is for the dreamers and the inspired. For the people who love people and are completely uninterested in living life by the status quo. Every person is unique to who they are. So look in the mirror and say it loud:I AM ME!!! 

  1. 5D AGO

    Ep 19: Go into 2026 with the Goal of Being Seen On Purpose

    I unpack why being seen feels terrifying, how biology and conditioning fuel that fear, and what small actions build real courage. Sharing my personal stories of masks, rejection, and how I am learning to  shift from performance to presence. If you like this, if this helped in any way, subscribe, comment. I want to hear what's going on with you. Like the whole point of this is connection. So if you like this, let me know. I want to talk to you. Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    13 min

  2. 11/11/2025

    Ep 18: I am Joelle and Alysa Reyes: Trading the Chaos For Consistency: Functional Health Coaching And Healing

    You don’t need another rule to follow. You need a calmer plan that actually fits your life. We sit down with Joelle and Elisa of Beyond the Weights to unpack what sustainable health looks like for women who are juggling work, family, and the nonstop noise of “perfect” routines. Their philosophy is refreshingly simple: consistency over extremes, strength over punishment, and presence over hustle. How to Connect with Joelle and Alysa: https://www.instagram.com/beyondtheweightscoaching/ Joelle: https://www.instagram.com/joelleyreyes/ Alysa: https://www.instagram.com/alee_reyes24/ website: https://beyondtheweights.net/ Joelle Somatic Podcast Ep: https://open.spotify.com/episode/4PR3bVc7JNl8em8xxvoJob?si=4b14b5e38d7e4157 Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    48 min

  3. 11/04/2025

    Ep 17: Slow Path To Abundance

    What if the fastest route to a full life is the slow one? We unpack the quiet rebellion of choosing ease over excess, and how redefining abundance can transform the way we work, rest, and create. Instead of chasing milestones that leave us depleted, we explore a grounded path built on self-trust, compassionate pacing, and the freedom to move without a ticking clock. Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    12 min

  4. 10/21/2025

    Ep 16: Ending The Year With Gentle Discipline

    If the internet feels too loud and your goals feel heavier than they should, this conversation will feel like a deep breath. I open up about chasing “overnight success,” getting stuck in comparison, and why forcing growth nearly smothered my creativity and connection. Instead of another productivity overhaul, I’m choosing gentle discipline, smaller promises, and slow growth that I can actually live with. If this resonates, follow the show, share it with someone who needs a softer approach to growth, and leave a review so more people can find this space. Then tell me: what’s the one habit you’ll protect with the two-day rule this week? Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    14 min

  5. 10/14/2025

    Ep 15: From Overthinking to Self-Trust: Learning to Quiet the Noise

    What if the fastest way out of your head isn’t more thinking—but less noise? We explore how to quiet the constant digital pull, hear your own signals, and turn tiny steps into real momentum. This is a practical, no-fluff guide for anyone who plans endlessly, crowdsources every decision, and still feels stuck. Links for Greyscale Mode: Iphone: https://youtu.be/KfS9EKanAp8?si=Y_wpgZmXNYuxVPly Android: https://youtu.be/eYERphDfJ8U?si=0pzyIiwjYPKoNIQN Link for Focus Friends app: https://www.yourfocusfriend.com/ Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    20 min

  6. 10/07/2025

    Ep 14: Rewriting the Loop: From Limiting Beliefs to Daily Wins

    The loop felt endless: wake up, predict a bad day, collect evidence that proves it, numb out, repeat. So I pressed pause and rewrote the first five minutes. This conversation walks through the simple practices that turned my mornings from dread into direction—four affirmations, short visualizations, and a kinder, more accurate story about who we are and what’s possible. Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    22 min

  7. 09/30/2025

    EP 13: Turning Comparison Into Creative Fuel for Content Creation

    Today I get honest about the comparison trap that keeps so many creators stuck on the sidelines and walk through a simple path to turn that pressure into creative momentum. I name the loop—strategy overload, follower envy, polished feeds—and then break it apart with practical tools that help you create more than you consume without sanding down the parts that make you you. I start by reframing comparison as a source of structured inspiration. Instead of copying, we extract the elements that resonate—hooks, pacing, analogies—and translate them into our own tone and energy.  If you’re ready to stop performing and start creating with purpose, this one is your permission slip. If this conversation helps, follow the show, share it with a friend who’s stuck in the scroll, and leave a quick review to tell us what you’ll post next. Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    10 min

  8. 09/23/2025

    Ep 12: I am Nina Defrancisco: All about Mind-Body Integration: The Missing Link Between Knowing and Being

    Why is it that we can read all the self-help books, listen to every podcast, and try every workshop… but still feel stuck? Therapist and coach Nina DeFrancisco breaks down why knowing something isn’t the same as living it—and what’s missing when we treat healing like another hustle checklist. We talk about how easy it is to stack meditation, journaling, and exercise on top of our to-do list without actually shifting what’s happening inside. Nina shares simple grounding practices you can use anywhere to come back to the present. She also digs into how the “protective identities” we’ve built—those versions of ourselves we created to stay safe—can quietly block us from real change, no matter how much we think we’ve learned. The biggest growth doesn’t happen in your head—it happens in how you show up in real life, in your relationships, in those tiny moments when you choose to respond differently. Nina reframes nervous system regulation in such a refreshing way: it’s not about avoiding stress, it’s about building the flexibility to move through it and come back to balance. If you’ve been feeling stuck on the self-help hamster wheel or craving a gentler, more integrated approach, this episode will feel like a deep breath. ✨ Connect with Nina on Instagram @mindbodynina or at humansunplugged.com Support the show Made with love, laughter & zero production team. 💕 Follow me on socials to join the chaos. Insta: https://www.instagram.com/zilbachmann/ TT: https://www.tiktok.com/@thatimperfectgirl Youtube: https://www.youtube.com/@IamLizBachmann ☕ Support the show if you’re feeling extra generous (and caffeinated). https://liz-bachmann.kit.com/products/support-liz-bachmann

    49 min
See All (19)

5
out of 5
7 Ratings

About

Celebrating people and their passions because nobody can do it like you can. I love that everyone has a story that is unique to them. Our journeys are all different, but we can still learn so much from one another. I am grateful that through my own journey  as an actor I have had the opportunity to meet so many incredible people.On my podcast you will get to hear their stories. This podcast is for the dreamers and the inspired. For the people who love people and are completely uninterested in living life by the status quo. Every person is unique to who they are. So look in the mirror and say it loud:I AM ME!!! 

Information

  • Creator
    Liz Bachmann
  • Years Active
    2023 - 2025
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © 2025 I Am Me
  • Show Website
    I Am Me