I Am Well Jemma Waterstone

Ok, this is my fav episode so far! If you are into intuition, energetics, ancestral trauma and spiritual health, this one's for you! Shannon is an amazing Myotherapist, Reiki Healer, and Womb Hara Specialist. Listen to hear her story, of how she followed her gut, found her passion, and is now healing many client's by unblocking their chakra's, transferring their energy, and more. If you are thinking this is too "woo woo", stay with me, as Shannon explains the science behind this. This stuff i...

I promise it is worth focusing on these things before you even start focusing on your diet. In this episode I am explaining why these 5 things will help make your new healthy lifestyle, seem easy and seemless. Tune in and don't forget to leave a rating or review, I truly appreciate every one!Balance 3 month group program for women - Now open for intakes!Program starts 01.07.24, I'm so excited for this! SIGN UP NOW and you will get lifetime access to the Balance Portal, which comes with tools ...

If you are a mum, or if you just love learning about energy types, than you are going to LOVE this episode! I know I did, it was so insightful, and now I am obsessed! How to understand your child's energy type? How to understand the family dynamics? Why this is so key in living together as a fam of different personalities. Why your child may have so much energy and how to manage this? Sam has a wealth of knowledge and is helping so many families out there, understand this amazing tool.If you ...

Megan is an amazing health advocate on a mission to help empower and teach everyone, that they are capable of achieving their health goals. The owner of Everybody's Fit Gym, and achieving countless results with her clients, not only in gym but in life. After writing 7 books! It's amazing that she still has time to help her clients overcome addiction, with her new outpatient facility and online programs. As well as continue to do natural body lifting competitions herself! What a wonder woman a...

The key to losing weight and keeping it off, all comes down to making sure you are leaning in and out of our two energy systems, what we call metabolic switching! And most diets don't teach this which is why when you take a break from the diet the weight comes back! In this episode I'm teaching you all on what metabolic switching is and the different ways you can use it. Also! 3 reasons why fasting may be hard for you, if you have tried before.Thrive program will close 3/06/2024!Work closely ...

Gabi is a wonder woman, who has been through consistent hardships and tragedies during her 20s. And she is here to show how she made it through, using this wellness toolkit she now teaches to other women within her wellness retreats. Her story is incredible and I am so grateful for our friendship, I know you're all going to learn so much from this episode!Reach out to Gabi via her instagram @myblissoasis_ to see what other retreats she will be holding throughout the rest of this year within B...