You Can. And You Will. Self-Development for Ambitious Women

Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert
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Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire - this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom. Because you’re not stuck. You’re simply outgrowing what no longer fits. And the version of you who already knows? She’s ready. She’s waiting. And she’s yours. This isn’t just about dreaming big—it’s about becoming the woman who makes it happen. 🧡 Because You Can. And You Will. 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves → Instagram: https://bit.ly/3z5o4fB  → YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com  ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

  1. 1 NGÀY TRƯỚC

    The Shift From 9-5 to CEO: What No One Tells Single Moms

    🧡 You can build a business, raise your children, and thrive - just not by doing it all at once. In this episode, executive coach Kathrine Louis shares From 9-5 to CEO as a Single Mom: What No One Tells You About the Shift. Learn the 5-step framework for balancing career, entrepreneurship, and motherhood through clarity, structure, and self-leadership. Discover how to define non-negotiables, reprogram your beliefs about capacity, build smart systems, protect your energy, and lead with strategy instead of stress. Because modern women don’t chase balance - they create it. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    24 phút

  2. 26 THG 10

    The 30-Day Energy Shift: From Overwhelmed to Unstoppable (How I Changed Everything)

    🧡 Feeling scattered or stretched too thin? In this episode, executive coach Kathrine Louis shares a proven 30-day Energy Reset Framework designed to help ambitious women move from overwhelmed to unstoppable - without the hustle. Through four elegant weekly phases, you’ll learn how to clear the noise, rebuild your focus, regulate your calm, and embody your next-level energy. This is how you reclaim your peace, power, and momentum - one intentional week at a time. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    23 phút

  3. 19 THG 10

    How Becoming Disciplined Changed Everything: My 5-Step Journey

    🧡 Discipline doesn’t limit you — it liberates you. In this episode, Executive Coach Kathrine Louis shares the five mindset shifts that transformed her life from reactive to unstoppable. You’ll learn how to embrace discomfort, take messy action, build consistency, stay committed, and refine your rhythm without burning out. Grounded in neuroscience and real-world strategy, this episode shows that discipline isn’t about pressure — it’s about peace, focus, and freedom. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    21 phút

  4. 12 THG 10

    7 Mindset Shifts to Unlock Your Ultimate Glow Up in 2026

    🧡 You don’t need a new year to become a new version of yourself. In this episode, Executive Coach Kathrine Louis reveals the seven mindset shifts that will help you unlock your ultimate glow up in 2026 — from the inside out. Learn how to refine your environment, rewire your vision, reset your habits, embody your future self, and lead with grounded energy so your transformation becomes inevitable. This isn’t about perfection. It’s about alignment, self-respect, and quiet confidence that lasts. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    24 phút

  5. 5 THG 10

    FIRST TIME SHARING My 2026 Formula to Achieve Your Goals

    🧡 You don’t need another goal list — you need to become the woman who achieves it. In this powerful episode, Kathrine Louis shares her signature 2026 Framework to Unstoppable Success, a structured, identity-first system that helps ambitious women align their habits, systems, and mindset with their next level. Learn how to define her in exquisite detail, design systems that match your standards, and create check-ins that keep you anchored in your 2026 energy. This isn’t about doing more - it’s about being more. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    42 phút

  6. 28 THG 9

    Growth Mindset Mastery: 7 Steps for Women to Achieve Success

    🧡 A growth mindset can change everything. In this empowering episode, you’ll discover 7 research-backed steps that help ambitious women reframe challenges, embrace setbacks as refinement, and turn daily habits into unstoppable progress. Learn how to shift from fixed to growth thinking, ask better questions, and anchor your vision in practices that make success inevitable. These aren’t theories — they’re practical tools you can start using today to transform your mindset, your results, and your future. ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    32 phút

  7. 21 THG 9

    10 Ways High-Achieving Women Thrive Through Perimenopause (Not Just Survive)

    🧡 Perimenopause doesn’t have to be a silent struggle. In this empowering episode, Kathrine Louis shares 10 practical and powerful ways to beat perimenopause struggles - from hydration, nutrition, and exercise to skincare, self-care, and surrounding yourself with the right people. If you’re ready to thrive through this season with energy, confidence, and joy - this episode is your guide. 🌸 HAIR SAVING PRODUCT MENTIONED: https://amzn.to/42B0AKz ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    35 phút

  8. 14 THG 9

    The 11 Core Values That Made Me Unstoppable (And Will Transform You Too)

    🧡 Unstoppable women don’t rely on luck or motivation — they live by principles that ground them in both their best and their hardest days. In this powerful episode, Kathrine Louis shares 11 life-changing principles that protect your time, energy, and integrity — and guide you to rise no matter the season. From controlling the controllables to betting on yourself first, these principles will elevate the way you show up, lead, and live.    11 Life-Changing Principles for Unstoppable Women 1. Control the controllables 2. If it doesn’t earn or grow — it’s a liability 3. Time is your most expensive currency. Protect it ruthlessly. 4. Sunk-cost fallacy 5. Action beats Anxiety 6. Attract attention by result — not noise 7. Who you marry is the most important decision in your life 8. Show me your friends, I’ll show you your future 9. Discipline over motivation 10. You get what you allow 11. Bet on yourself first ✨✨✨ If this episode resonates with you, share it with a loved one, friend, or co-worker who needs to hear it or screenshot it and tag me. 🎁 DOWNLOAD YOUR FREE 2026 VISION BOARD WALLPAPER: https://bit.ly/482mYxr ------------------------------------------------------------------ 🎧 About the Podcast: Welcome to you can. and you will. I am your ace — I’m Kathrine Louis, executive coach for ambitious women, communication consultant for C-level leaders in one of Europe’s largest groups, and proud mama of three. On this podcast, we talk about what it really takes to step into your next level — the strategy, the energy, and the identity behind unstoppable success.
Because the moment you align who you are with what you do, success stops feeling like effort — and starts feeling inevitable. 🧡 You Can. And You Will. *FREEBIES* Reprogram your subconscious mind with powerful subliminals for success, confidence & abundance: https://bit.ly/44NB3zC   My Audio Training: https://bit.ly/4cgCA3m   Join Sunday Mail:  https://bit.ly/3IE0uHO *WORK WITH ME* My 1:1 Coaching Program:  https://bit.ly/3ISzmbH  My Masterclass: https://bit.ly/44YytH4 My Book: Becoming Her – The 6 months Transformation Journal: https://bit.ly/4pKLUmc  Hardcover (Europe Only):  https://amzn.to/42or3fk *SOCIAL LINKS* Instagram: https://bit.ly/3z5o4fB  Shop My LTK: https://www.shopltk.com/explore/TheKathrineLouis   YouTube: https://bit.ly/4gdF1nl * ADDITIONAL RESOURCES* 💵 My FAVORITE TOOLS for my BUSINESS: https://kathrinelouis.com/resources   🎵 30-day FREE TRIAL for AUDIBLE: https://amzn.to/44N5d3x   🛍  My Amazon Storefront: https://amzn.to/3OjMfKE

    15 phút
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Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peaceful. No more hustling for worth. No more waiting for permission. Whether you’re growing a business, leading a new chapter in your life, or simply reclaiming your fire - this space will ground you in your truth and activate your next level with clarity, confidence, and emotional freedom. Because you’re not stuck. You’re simply outgrowing what no longer fits. And the version of you who already knows? She’s ready. She’s waiting. And she’s yours. This isn’t just about dreaming big—it’s about becoming the woman who makes it happen. 🧡 Because You Can. And You Will. 💌 Join Sunday Mail Weekly power notes + elite mindset shifts direct to your inbox → https://bit.ly/3IE0uHO 📱 Connect & Follow for Daily Power Moves → Instagram: https://bit.ly/3z5o4fB  → YouTube: https://bit.ly/3YouTubeLink 🤍 Explore more at: www.kathrinelouis.com  ✨ Subscribe & leave a 5-star review to empower more Elite Women to rise.

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