I Do Me, Boo

Martina Pichler-Bounni
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I Do Me, Boo is for women who are done trying to get life “right.” I’m Martina — and this podcast is me, in real time. Not after I’ve figured things out. While I’m in it. I take you into the messy, raw moments: when I’m triggered, frustrated, questioning myself, emotional… and I unpack what’s really going on underneath. The thoughts. The patterns. The reactions. All of it. From a place of honesty and vulnerability. No filter. No pretending I have it all together—because I don’t. Life isn’t clean, neat, or linear. And we all deal with the human bullsh*t that comes with it. Here, you’ll hear real conversations that help you: Stop spiraling and actually understand why it happensBreak the patterns you keep repeatingNavigate relationships without losing yourselfFace aging, “what ifs,” and life’s big questions with clarityTrust yourself and stop abandoning your own needs No fluff. No “5 steps to fix your life.” Just real talk about handling triggers, owning your power, and living fully—half-in is over. If you’re ready to feel seen, challenged, and inspired to step fully into yourself… you’ll feel at home here. Less noise. More truth. This is I Do Me, Boo.

  1. APR 2

    My Niece Triggered Me to Face the Life I Haven’t Built

    What happens when you suddenly see the life you didn’t build? I am hitting an age where you can’t help but reflect on the life you’ve lived, the choices you made, and the dreams you haven’t chased. This can be intense. There’s pride, gratitude, and sometimes a sting of “what if.” Then you meet younger generations, blazing paths you never imagined—living freer, riskier, bolder lives. It can trigger something deep: envy, longing, or even shame. In this episode, Martina says the things no one talks about. It’s not about comparing—it’s about awareness.  About seeing what’s possible for you right now, without judgment, and remembering that your story isn’t over. Your path doesn’t need to mirror theirs—or anyone else’s. This stage in life?  It’s your invitation to reconcile the past with what’s still possible. To honor your choices, acknowledge what could have been, and still lean fully into the chapters yet to be written. I hope you enjoy this episode as much as I do.  Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    37 min

  2. MAR 27

    The Pedestal Problem: Why I Stopped Worshipping Experts and Gurus

    In this episode, Martina reflects on a shift that has deeply changed the way she sees authority, expertise, and influence — the pedestal. For years, she unconsciously placed coaches, gurus, and public figures above herself, assuming they knew more, were more evolved, or had access to wisdom she didn’t. But what happens when those pedestals start to collapse? In this conversation, she explores: The psychology behind pedestal culture and why we outsource our powerHow admiration slowly turns into self-abandonmentWhy authority feels safer than self-trustWhat happens when the pedestal fallsHow this realization helped her reclaim discernment and grounded confidenceThis episode isn’t about attacking anyone. It’s about coming back to yourself — learning from others without shrinking, admiring without worshipping, and respecting without surrendering your own authority. If you’ve ever elevated someone only to feel disappointed later, this conversation is for you. Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    40 min

  3. MAR 17

    A Rude Email Triggered Something Deep — Here’s What I Did

    In this episode, Martina takes you inside a raw, personal story from her corporate life — from the moment her chest tightened as she read “Are you kidding me?” to the conscious decision not to escalate. This conversation goes far beyond email etiquette. It’s about nervous system triggers, childhood wounds resurfacing at work, the myth of “radical authenticity,” and the difference between reacting from ego versus responding from alignment with your values. In this episode, Martina explores: Why your nervous system reacts to a harsh email like it’s a saber-toothed tiger The difference between setting boundaries and discharging your fight responseWhy calling someone out at work isn’t automatically courageousHow to stay aligned with your values while navigating power dynamics, competing agendas, and corporate politicsIf you’ve ever felt your body go hot and cold over a Teams message, email, or public criticism… this one is for you. Because true power at work isn’t about reacting fast.  It’s about responding consciously. And that changes everything. Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    43 min

  4. FEB 25

    Why You Still Feel Unseen — Even in Loving Relationships

    Have you ever walked away from a conversation feeling strangely empty… even though the other person was listening? In this episode, I unpack what it really means to feel seen — and why that experience is so much deeper than someone simply hearing your words. I share a personal story from my own marriage, reflect on what I see in my coaching practice, and talk honestly about the ways we hide parts of ourselves — softening emotions, filtering truth, avoiding vulnerability — and then wonder why no one fully gets us. We explore: The difference between being heard and being truly seenWhy relationships are mirrors for self-discoveryHow filtering yourself trains your relationships to stay surface-levelThe subtle ways we shrink to be “easy” or “low maintenance”Why clarity is the antidote to dramaAnd how to start showing up more fully — even when it feels uncomfortableThis is not about blaming your partner or demanding more validation.  It’s about understanding the dance between self-awareness and connection — and why feeling seen is something created between two people. If you’ve ever thought:  “They love me… so why do I still feel invisible sometimes?” This episode is for you. Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    45 min

  5. FEB 16

    Brain Rot: Why I Quit the Algorithm and Take My Life Back

    In today's episode, Martina dives into her experiment of living an algorithm-free life.  After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attention, creativity, and critical thinking.  She shares her early wins, challenges, and the surprising clarity that comes from reclaiming your focus — and why this matters not just for her, but for all of us trying to live with more agency in a digital world. Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    41 min

  6. FEB 3

    Why Small Fights Feel So Intense — And Why Logic Doesn’t Help

    One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why does this feel so serious? In this episode, Martina unpacks why small moments can trigger massive reactions — and why these moments don’t come from drama, weakness, or emotional immaturity, but from a nervous system that has learned to treat certain situations as threat. Using a real-life story after a late flight, Martina opens the door into what’s actually happening inside the brain and body when someone is triggered — why logic disappears, why emotions escalate fast, and why your partner can suddenly feel like the most unsafe person in the room. She breaks down the fast track of the amygdala, how implicit memory stores old experiences as sensations rather than stories, and why anger so often shows up to protect something far more vulnerable underneath. From there, the conversation turns practical — without turning you into the emotional caretaker. In this episode, Martina explores: Why you feel before you think — and why explaining yourself during a trigger often makes it worseHow old emotional states get activated through the body, not the mindWhy partners unknowingly become stand-ins for childhood attachment figuresHow to co-regulate with compassion and maintain clear boundaries — so empathy doesn’t become self-abandonment This episode is for the women who want deeper connection — but refuse to lose themselves trying to keep the peace. Because understanding trauma isn’t about walking on eggshells. And love isn’t meant to come at the cost of your nervous system. Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    33 min

  7. JAN 24

    Why Hard Conversations Suck — And It’s Not a You Problem

    In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous. Not because you’re dramatic. Not because you lack confidence. But because your nervous system learned, early on, that honesty could cost you connection. If you’ve ever frozen, gone quiet, over-explained, or said “it’s fine” when it wasn’t — this isn’t a mindset issue. It’s biology. We’ll talk about why your body reacts before your logic can catch up, how early attachment and social conditioning shape silence, and the invisible costs of staying quiet — at home, at work, and in your closest relationships. I’ll also walk you through a gentle, practical way to begin challenging these patterns — not by forcing confidence, but through regulation, small exposures, and repair — so truth and connection no longer feel mutually exclusive. In this episode, we cover: • why difficult conversations are defined by consequence, not topic • how early attachment shapes freeze, fawn, and people-pleasing • the real cost of silence in relationships and leadership • why “just be confident” is incomplete advice • how to reframe discomfort as unfamiliar — not unsafe • how evidence and repair rebuild trust in your voice If this episode resonated, share it with someone who struggles to speak up, subscribe to the podcast, and pass it on — because these are conversations most people were never taught to understand Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    55 min

  8. JAN 16

    Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely

    We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that identity with small, safe steps that actually stick. • calling out stale self-help and willpower myths • the brain’s sacred rule to protect predictability • identity as who we are under pressure • body signals that reveal the old story • people pleasing, self-sufficiency, and hiding feelings as safety strategies • micro violations in low-stakes moments • pairing breath and safety with new behavior • repetition that retrains the autopilot • a clear loop: notice, name, breathe, act, mark safety Send me a message under the episode or ping me on Instagram at FemMagical and tell me what was helpful or where you want me to go deeper Got a thought, reaction, or moment this episode stirred up? Send me a note. I read every message — and sometimes they shape future episodes. Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more! Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode. Love what you heard? Leave a comment or review to let Martina know what resonated with you. Also, share this episode with friends and family who need a reminder about the importance of health and boundaries. Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

    55 min
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About

I Do Me, Boo is for women who are done trying to get life “right.” I’m Martina — and this podcast is me, in real time. Not after I’ve figured things out. While I’m in it. I take you into the messy, raw moments: when I’m triggered, frustrated, questioning myself, emotional… and I unpack what’s really going on underneath. The thoughts. The patterns. The reactions. All of it. From a place of honesty and vulnerability. No filter. No pretending I have it all together—because I don’t. Life isn’t clean, neat, or linear. And we all deal with the human bullsh*t that comes with it. Here, you’ll hear real conversations that help you: Stop spiraling and actually understand why it happensBreak the patterns you keep repeatingNavigate relationships without losing yourselfFace aging, “what ifs,” and life’s big questions with clarityTrust yourself and stop abandoning your own needs No fluff. No “5 steps to fix your life.” Just real talk about handling triggers, owning your power, and living fully—half-in is over. If you’re ready to feel seen, challenged, and inspired to step fully into yourself… you’ll feel at home here. Less noise. More truth. This is I Do Me, Boo.

Information

  • Creator
    Martina Pichler-Bounni
  • Years Active
    2024 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 I Do Me, Boo
  • Show Website
    I Do Me, Boo