I Have Anxiety

Isabel Stovsky
  • 4.6 (11)
  • MENTAL HEALTH

"I Have Anxiety" is a thought-provoking podcast that delves into the complexities of mental health and the human experience. Hosted by Isabel Stovsky, this podcast explores a wide range of mental health topics, from anxiety to depression, resilience to growth. Through engaging conversations with inspiring guest speakers and introspective solo episodes, we uncover the beauty and challenges of the human psyche. Disclaimer: This mental health podcast is intended for informational and educational purposes only. Always consult with a licensed therapist or healthcare provider.

  1. 09/05/2024 ·  BONUS

    5 min Grounding Meditation

    Join Isabel in this 5 minute grounding meditation where she leads you through a body scan to help relax your body, ground you into the present moment, and release any tension you may be holding. Close your eyes, take a deep breath, and let go of any distractions as you bring your attention inward. Practicing a body scan meditation offers numerous benefits, including: 1. Relaxation: By bringing awareness to each part of the body, you can release tension and promote deep relaxation. 2. Mindfulness: Body scan meditations help cultivate mindfulness by focusing on the present moment and connecting with your body's sensations. 3. Stress reduction: By acknowledging and releasing physical tension, you can reduce stress and promote a sense of calm. 4. Improved body awareness: Body scan meditations help you become more attuned to your body's signals and needs, fostering a greater sense of self-awareness. 5. Better sleep: Engaging in a body scan meditation before bed can help relax your body and mind, promoting better sleep quality.

    5 min

  2. 07/10/2024

    Supporting New Mothers with Kaci Godbehere

    In this episode of I Have Anxiety, Isabel sits down with Kaci, a lactation counselor and postpartum doula, to discuss the struggles of motherhood and how we can better support mothers during the first few months. They delve into the physical and emotional toll that comes with caring for a newborn, as well as the societal pressures placed on new mothers. They also touch on the challenges of starting a business while balancing motherhood, discussing the unique obstacles that women face when trying to juggle entrepreneurship and parenting. Kaci shares her own experiences of navigating this path. The Hearth Mother website The Hearth Mother Instagram Music: ⁠⁠The Beat of Nature by Olexy⁠⁠⁠⁠⁠Psychology Today⁠⁠⁠⁠⁠⁠ Find a Therapist on ⁠⁠Psychology Today⁠⁠ 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.

    56 min

  3. 06/03/2024

    Exploring Transformation and Identity with Steph Trzaska

    Join Isabel in this conversation with transition and transformation coach, Steph Trzaska, as they delve into the complex topics of identity, motherhood, transitions and change. From navigating the challenges of personal growth to the evolution of self-discovery over a lifetime, Isabel and Steph share their perspectives and experiences on how we can embrace change and cultivate a deeper understanding of ourselves. Little Scraps of Magic - Steph's Website Steph's Instagram Music: ⁠The Beat of Nature by Olexy⁠⁠⁠Psychology Today⁠⁠⁠⁠⁠ Find a Therapist on ⁠Psychology Today⁠ 988 Suicide and Crisis Lifeline Disclaimer: This mental health podcast is intended for informational and educational purposes only. The content shared in this podcast is not a substitute for professional therapy or mental health treatment. It is important to seek guidance from a qualified mental health professional if you are experiencing mental health issues. The information provided in this podcast is not intended to diagnose, treat, cure, or prevent any mental health condition. Always consult with a licensed therapist or healthcare provider for personalized treatment and support.

    1h 8m

  4. 12/11/2023

    A conversation about ritual, connection and community with Caressa Joyce

    In this episode, Isabel sits down with Caressa Joyce, a Yoga-Massage-Energy Therapist, A Life Cycles Celebrant, Artist, Activist, Mama, Life Partner, Oracle Card Reader, Mystic, Healer, Teacher, Friend, Sacred Circle Leader, Writer, Earth and Moon Lover. Caressa shares how she works with trauma in the body as well as how she brings ritual into her own life and practice. ⁠Caressa's Website⁠ ⁠Caressa on Instagram⁠ ⁠Yoga Nisha⁠ ⁠Psychology Today⁠⁠⁠ ⁠⁠⁠Therapy Den⁠⁠⁠ 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

    1 hr

  5. 11/02/2023

    A Conversation for Everybody

    Jackie Garn LISW-S is the owner of The Center for Everybody. Their mission is to create a peaceful relationship with food, body, mind, & soul. Where all foods fit and all bodies are welcome and celebrated. In this episode, Isabel and Jackie discuss body image, eating disorders, and our relationship with our bodies. The Center for Everybody Jackie's Instagram Psychology Today⁠ ⁠Therapy Den⁠ 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

    55 min

  6. 09/29/2023

    Reflecting on my path to becoming a therapist

    Isabel takes some time to reflect on how she got to this point professionally as a therapist and what that means to her. Tune in for a solo episode about career and life choices and how the road we are on is rarely linear. Psychology Today Therapy Den 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

    33 min

  7. 08/30/2023

    A Conversation about Religion with Kate Bouldin

    Isabel and Kate sit down to talk about a very big topic: religion. Kate brings the perspective of a progressive youth pastor to this conversation about religion, specifically Christianity, and the trauma that surrounds it. Kate and Isabel skim the surface of religious trauma, racism, LGBTQ rights, feminism, and more as it all relates to Christianity. Kate and Isabel talk about the need and desire for community, specifically among the millennial and Gen Z generations, and the struggle they face in finding community within a church. Kate's Instagram Fairmount Presbyterian Church Books Kate mentions: ⁠Bad Theology Kills: Undoing Toxic Belief & Reclaiming Your Spiritual Authority ⁠, by Kevin Garcia ⁠Shameless: A Sexual Reformation⁠, by Nadia Bolz-Weber Psychology Today Therapy Den 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

    1h 1m

  8. 04/20/2023

    A Conversation about Relationships with Dani Weiss

    Dani and Isabel talk about therapeutic relationships, romantic relationships, friendship relationships, and our relationship with ourselves in this episode of "I Have Anxiety". Both Isabel and Dani open up about their own relationships in their life, relationships lost, and the evolution of their 20s. @mindfulhealingthearpy_ - Dani's Instagram Mindful Healing Therapy - Dani's Website Psychology Today Therapy Den 988 Suicide and Crisis Lifeline Disclaimer: all of the information contained within this podcast (I have anxiety podcast) is intended for informational and educational purposes only. The information in this podcast is intended to educate and inspire self-compassion. Always consult your primary care physician or another health professional with your health concerns and questions. If you are in crisis please proceed to your nearest emergency room or call the suicide and crisis lifeline at 988.

    1h 3m
See All (13)

4.6
out of 5
11 Ratings

About

"I Have Anxiety" is a thought-provoking podcast that delves into the complexities of mental health and the human experience. Hosted by Isabel Stovsky, this podcast explores a wide range of mental health topics, from anxiety to depression, resilience to growth. Through engaging conversations with inspiring guest speakers and introspective solo episodes, we uncover the beauty and challenges of the human psyche. Disclaimer: This mental health podcast is intended for informational and educational purposes only. Always consult with a licensed therapist or healthcare provider.

Information

  • Creator
    Isabel Stovsky
  • Years Active
    2022 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Isabel Stovsky
  • Show Website
    I Have Anxiety