I Will Hold Space For Your Darkness - A First Responder Mental Health Podcast

Erin Nugent

Hi, I'm Erin Jane; a former police officer from Australia, wife to an American firefighter & former crisis counselor for a suicide prevention organisation. I'm a Life Coach for First Responders, Emergency Services Members, partners & spouses. My aim is to bridge the gap between peer support & clinical services. This podcast is a mixture mental health & coaching tips, life experience, questions answered & interviews with past and present First Responders. My promise to all First Responders is "I Will Hold Space For Your Darkness". Please reach out if you need some support. Happy listening.

  1. JAN 16

    Episode 53: Rich Creamer - Retired Police Sgt, Navy Veteran, Public Safety Mental Health Advocate, Podcast Host

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. Erin is former Australian Police Officer and Detective, previous crisis counsellor for a suicide prevention organisation and CISM trained, certified Wellness Coach for First Responders, Emergency Services Members, Public Safety Professionals and their Spouses. She is also the wife of an active duty American Firefighter. This week, I was fortunate enough to sit down with The Great Bearded One, Rich Creamer; Navy Veteran and former Police Officer, with a career spanning over 24 years in Norfolk, VA before retiring 4 years ago. Rich shares with Erin that a knee-injury whilst on an operation in the Navy, ended his envisaged career prematurely, which prompted a detour into law enforcement that he never imagined for himself. He worked in many different roles, including as an investigator with Gangs and Homicide. He found himself as someone people would turn to, seeking help or advice, so he become certified as a peer specialist. Rich even went back to school, to get his BA in Sociology and MA in Counseling and Criminal Justice. But, as he shares with Erin, behind the pretense of helping others, he was really trying more than anything to understand all the things he was thinking, feeling and experiencing, behind the mask he wore that hid everything well. The mask and everything he'd been carrying since childhood came crashing down, with a major cancer diagnosis, that ended up being a significant turning point for him personally, as well as his relationships with his family. Since retiring from his policing role, Rich has been involved in developing wellness programs, creating and training CISM/PS teams, carrying on his involvement in the wellness of Public Safety members, for over a decade now. His current role is the Director of Public Safety Insights, with Lighthouse Health and Wellness and he explains to Erin the impact they're able to have with boots on the ground members. Rich also shares what prompted him to step out from behind the keyboard, with eloquent articles about his experience gaining traction and being sharing more on social media, including starting The Responder Reset Podcast. We both hope you enjoy listening to this episode! Rich is the Bostonian big brother Erin needed in her life and his raw, humble authenticity is only matched by his desire to truly help those First Responders in need. He knows, because he's walked this path himself. He understands that the right help shouldn't be challenging to find or limited, because of a gatekeeping culture focused on grift and exclusivity, instead of what's actually needed. Find him on LinkedIn: ⁠https://www.linkedin.com/in/rich-creamer-60bb37171/ Follow him on IG: ⁠@rich.creamer_77 or @theresponderresetpodcast Catch the podcast here: https://podcasts.apple.com/ca/podcast/the-responder-reset-podcast/id1846142502 Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 31m
  2. Thin Line Rock Station Episode: 6th November, 2025 - Which Wolf Are You Feeding...?

    JAN 5 · BONUS

    Thin Line Rock Station Episode: 6th November, 2025 - Which Wolf Are You Feeding...?

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast. This is part of a bonus series, where host Erin Jane shares previously aired segments from her radio show "Holding Space with Erin Jane". Erin is former Australian Police Officer and Detective, previous crisis counsellor for a suicide prevention organisation and certified Wellness Coach for First Responders, Emergency Services Members, Public Safety Professionals and their Spouses. She is also the wife of an active duty American Firefighter. You can catch these shows live every Tuesday and Thursday, from 2pm EST on The Thin Line Rock Station. Please find the best way for you to listen in real time here: ⁠⁠https://www.thethinlinerockstation.com/how-to-listen⁠⁠ This show previously aired on Thursday 6th of November, 2025 and is shared here, with permission from the station. Which wolf are you feeding….? Many of us have heard of the proverb about the battle of two wolves inside of us all; a battle between “good and bad”, positive and negative, optimism vs cynicism. Who wins the battle….? Whichever one we feed . As First Responders and Emergency Services Members, given the nature of our roles and everything we can see during the course of our careers, we must be particularly intentional with the wolf we feed. Focusing on the good, leaning into kindness and compassion, seeking a positive perspective or switching our mindset to pursue happiness takes purposeful actions and choices, each and every day. Whether on shift, at home or out and about and I look forward to spending a couple of hours with you all. Please feel free to reach out if you'd like a topic discussed, to be a guest on the podcast or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    31 min
  3. Thin Line Rock Station Episode: 9th & 11th Sept, 2025 - Suicide Prevention Month Double

    12/22/2025 · BONUS

    Thin Line Rock Station Episode: 9th & 11th Sept, 2025 - Suicide Prevention Month Double

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast. This is part of a bonus series, where host Erin Jane shares previously aired segments from her radio show "Holding Space with Erin Jane". Erin is former Australian Police Officer and Detective, previous crisis counsellor for a suicide prevention organisation and certified Wellness Coach for First Responders, Emergency Services Members, Public Safety Professionals and their Spouses. She is also the wife of an active duty American Firefighter. You can catch these shows live every Tuesday and Thursday, from 2pm EST on The Thin Line Rock Station. Please find the best way for you to listen in real time here: ⁠https://www.thethinlinerockstation.com/how-to-listen⁠ This episode is a double, from Suicide Prevention Month and we felt it was important to share here, in the lead up to Christmas. As we acknowledge this time of year isn't always happy for everyone, so wanted to share these thoughtful episodes with that in mind. Both shows previously aired on Tuesday 9th September and Thursday 11th September, 2025 respectfully and is shared here, with permission from the station. Tuesday Erin Jane discusses some of her own experiences with suicide, both personal and professional, as many in the First Responder, Emergency Services and Veteran community have been impacted by a loss of this nature. This conversation is not meant to be heavy with sorrow, but instead honest and real. Taking away the fear and stigma attached to a subject matter many people don't know how to discuss. Thursday, Erin Jane focuses on suicide prevention. When someone struggling has opened up courageously and shared they're struggling with suicidal thoughts or ideation....then what do we do? She talks about: The difference between ideation and intentA quick, 4 step risk assessment you can performWhat is unhelpful in the moment someone discloses to youWhat can be beneficialThis episode continues the dialogue about suicide prevention; having real conversations to comfortable with the uncomfortable and break down those barriers, so no one feels alone or that they have no one to turn to...(especially at this time of year). Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠

    1h 10m
  4. 12/12/2025

    Episode 52: Dr Medina Baumgart - Police Psychologist, Author of "Surviving Retirement" & Host "We Carry This" Podcast

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones. This week, I have the immense pleasure of being joined by Dr Medina Baumgart. Dr Baumgart is an embedded Police Psychologist, a Board Certified Specialist in Police and Public Safety Psychology, the author of "Surviving Retirement; Finding Purpose and Fulfillment Beyond The Badge" and host of the brand new podcast "We Carry This". Erin and Medina discuss her path into the field of psychology and what drew her towards wanting to specialise in serving members of the policing community, including her marriage to Tony, a law enforcement officer with an extensive career, now enjoying retirement. She shares about the difficult transition it was for both of them and how realising they weren't the only ones to find that process challenging. Which prompted her to want to create a training program to help members prepare and provide a wonderful resource in her book, "Surviving Retirement". Medina and Erin discuss some great aspects of the book, her new podcast, navigating relationships as the spouse of a first responder and breakdown EMDR for those who might be interested, especially how helpful it can be to people trying to heal from trauma. They even manage to share a few laughs along the way, discovering many things in common! This conversation was an absolute joy to have. Erin has admired Dr Baumgart and her work in the space of mental health and wellness for first responders, in particular police officers, for a long time and was so grateful for her to take the time to connect with her. We both hope you enjoy listening to this episode! You can reach out to Dr Baumgart, purchase her book, access her training or listen to her podcast here: ⁠https://www.drbaumgart.com Find her on LinkedIn: https://www.linkedin.com/in/drbaumgart/ Or follow her on IG: https://www.instagram.com/dr_baumgart/?hl=en⁠ Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠⁠

    1h 17m
  5. Thin Line Rock Station Episode: 13th Nov, 2025 - Behaviour Is A Language

    12/08/2025 · BONUS

    Thin Line Rock Station Episode: 13th Nov, 2025 - Behaviour Is A Language

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast. This is part of a bonus series, where host Erin Jane shares previously aired segments from her radio show "Holding Space with Erin Jane". Erin is former Australian Police Officer and Detective, previous crisis counsellor for a suicide prevention organisation and certified Wellness Coach for First Responders, Emergency Services Members, Public Safety Professionals and their Spouses. She is also the wife of an active duty American Firefighter. You can catch these shows live every Tuesday and Thursday, from 2pm EST on The Thin Line Rock Station. Please find the best way for you to listen in real time here: https://www.thethinlinerockstation.com/how-to-listen This episode previously aired on Thursday 13th November, 2025 and is shared here, with permission from the station. Behaviour is a language; one we should all become fluent in. When someone’s words don’t match their actions, it’s important to be informed by the way they show up and behave, rather than some hollow words spoken. This includes us, as First Responders and Emergency Services Members. The behaviours we choose to engage in, or lack their of in some circumstances, are the language in which we communicate to those around us. How much we care about them and equally, ourselves. Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠⁠

    54 min
  6. 11/14/2025

    Episode 51: Matt Newlands - Former Aussie Cop, Co-Founder of "Frontline Mental Health", Counsellor, Speaker, Educator.

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones. This week, I have the absolute pleasure of being joined by a fellow former Aussie cop, Matt Newlands. Matt spent ten years serving with South Australian Police Force, before deteriorating mental health contributed to some poor decision making, bringing his policing career to an end. He speaks openly about this experience with Erin, sharing the depths he found himself in after the end of his service and identifying role as an officer. Matt tells Erin how he struggled in the aftermath, borrowing the belief others had in him to help get him through and find a new path for himself. He discusses how impactful it was to have others to talk to when he was in crisis and how he wanted to provide that support and comfort to other. Which is where the formation of "Frontline Mental Health" became a reality, with his co-founder, Narrelle Mason. Matt shares what the evolution of that organisation has looked like, serving those in the Emergency Services and Frontline community, leading to an opportunity to introduce the Boulder Crest Foundation's "Struggle Well" program and the concept of post traumatic growth to an Australian audience. He also discusses with Erin the collaboration with "Aussie Frontline Foundation" founded by one of his close mates Mali Briggs and how both organisations are serving the Aussie First Responder and Veteran population. Matt is a registered counsellor, an educator and speaker. He is a mental health advocate, fighting to break the stigma associated with speaking up and speaking out, especially in the Emergency Services community. By continuing to let his personal experience and struggles guide him, to assist those who currently are, he also serves as an ambassador for RUOK? This was a wonderful conversation to be a part of and I'm so thankful to Matt for taking the time to navigate Adelaide-Boston logistics to make it happen. You can reach out to Matt or find out more about Frontline Mental Health here: https://frontlinemh.com.au Find him on LinkedIn: linkedin.com/in/mattnewlands Or follow him on IG: https://www.instagram.com/matty.newlands/ Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠

    1h 50m
  7. 09/01/2025

    Episode 50: Collaboration with Nick Lopez (Code Three Industries) and Josh Bailey - Addressing LODD

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones. This is a special episode; not only are we celebrating our 50th podcast show, but this week is also a first! It's the first time we've done a collaboration/crossover episode with another podcast. The host of "Code Three Industries" Nick Lopez kindly agreed to jump on, along with podcast favourite and returning guest Josh Bailey. Navigating three different time zones (LA, Boston and Brisbane) Nick, Erin and Josh have been in contact offline, but felt compelled to jump on and have a conversation about the impact and aftermath of LODD for those in the First Responder community. It comes on the heels of a tragic incident in Australia, where two members of Victoria Police were murdered and a third was injured, but thankfully survived. (At the time of this podcast being released, the offender is still at large). This loss hit close to home, as not only are Josh, Erin and Nick all former police officers themselves, the members lost are from Erin's former police force. So given the fact all three are former police officers and have all ventured down the path of mental health since leaving their respective departments, they felt compelled to have a conversation, not about the incident itself, but as a starting point of how it can affect individuals, departments and the law enforcement community overall. Nick was an officer with the LAPD, before leaving to become a Clinical Therapist. Josh is a former Australian Defence Force Veteran and Federal Police Officer, before becoming a Provisional Clinical Psychologist. They discuss some common reactions in the days, weeks and months after an incident like this occurs, the lasting mark it can leave on a department, the fear a community can experience when an offender isn't apprehended immediately, the impact of cultural competence when it comes to First Responders mental health assistance and how it's important to find adaptive ways to cope and support one another in the aftermath. This conversation comes from a place of respect, support, compassion and grief, for those not only reeling from this tragedy in Victoria, but for the others that occur frequently in the USA and policing community abroad. We hope you find something beneficial from this conversation that we felt compelled to share with both our audiences. As former police officers, now all working in the mental health and wellness field, we want to be a part of the solution. Helping to break down stigma and decades of cultural barriers within First Responder fields, to acknowledge it's common to experience a mix of emotions and challenging psychological hardships as a result of the work we do. We are 3 similar yet different concepts of what support can look like; there are many more available to you and we feel it's important to showcase that. Reach out to any of us if you require assistance in finding the help that's right for you. Nick: @codethreeinductries Josh: @joshs_psychology_ Erin Jane: Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠⁠

    1h 43m
  8. 08/15/2025

    Episode 49: Josh Grandinetti - Paramedic/Former Fire Captain, Founder of "Foundation Fortified", DJ/Host on The Thin Line Rock Station

    Welcome to I Will Hold Space For Your Darkness; a First Responder Mental Health Podcast hosted by Erin Jane. A former Australian Police Officer and Detective, wife of an American Firefighter, previous crisis counsellor for a suicide prevention organization and current CISM trained, trauma informed and certified Life and Wellness Coach for First Responders, Emergency Services Members, Spouses and Loved Ones. This week, we have another returning guest in Josh Grandinetti! Since his last appearance (Episode 36 if you'd like to go back and listen in, before engaging with this conversation) Erin and Josh have struck up a wonderful, close and supportive friendship, including both hosting their own respective shows on The Thin Line Rock Station. When they last spoke, Josh was on injury leave from Eloy Fire Department as a Captain and gradually building his mindfulness meditation platform for First Responders, "Foundation Fortified". Since that time, he has medically retired from his firefighting career and assumed a new role as a Paramedic with Mesa Fire Department, began hosting "Midweek Mindfulness" every Wednesday from 12pm EST on the radio station and built Foundation Fortified to be an extensive mindfulness platform, with both free content and subscriber programs available. Josh recently released a wonderful 5 min meditation called "Doff The Clock" and after listening to it and hearing how powerful it was, Erin asked if Josh would be happy to jump on the podcast and share it with the listeners....so here they are! Having established a warm friendship over the last 12 months, Erin and Josh talk about the meditation he shared and the purpose behind it; to help First Responders separate and decompress after a shift, before returning home to their families and loved ones. They discuss the enjoyment they get from being a part of The Thin Line Rock Station and their annual Christmas show they host together. They even venture down the path of talking about the difference between compassion vs empathy for First Responders, what it really means to "work on yourself" and share a few laughs along the way. This conversation is basically one they would have with each other naturally every few weeks, they just decided to record it for you on this occasion! Josh also kindly allowed Erin to include his "Doff The Clock" mindfulness meditation at the end of the episode, so keep listening to the very end to hear that. We both hope you enjoy listening to this episode! You can follow Josh on the socials via @foundationfortified or go check out the website: https://www.foundationfortified.org Please feel free to reach out if you'd like a topic discussed, to be a guest or are interested in receiving coaching services from Erin Jane. Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@erinjanecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erinjanecoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinjanecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call or Text: +1 617 396 4695 YouTube Ep: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/gT2gJM3r2OQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Find "Holding Space with Erin Jane"; every Tuesday & Thursday 2-4pm EST on The Thin Line Rock Station!  Listen here: ⁠⁠⁠⁠⁠⁠https://www.thethinlinerockstation.com/⁠⁠⁠⁠⁠⁠

    1h 26m
5
out of 5
6 Ratings

About

Hi, I'm Erin Jane; a former police officer from Australia, wife to an American firefighter & former crisis counselor for a suicide prevention organisation. I'm a Life Coach for First Responders, Emergency Services Members, partners & spouses. My aim is to bridge the gap between peer support & clinical services. This podcast is a mixture mental health & coaching tips, life experience, questions answered & interviews with past and present First Responders. My promise to all First Responders is "I Will Hold Space For Your Darkness". Please reach out if you need some support. Happy listening.