Wonder In The Weeds

Dr. Cristie Ritz-King
  • 5.0 (4)
  • MENTAL HEALTH
  • UPDATED WEEKLY

"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good. Each week, we'll talk about: Finding "wonder" even when you feel like you're "walking through the weeds". Navigating personal change, from parenting to finding your authentic self. The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us. Sharing stories to feel less alone in our experiences. Join us to get through the weeds together. Let's connect: ➡️ Website: https://thewonder.life/ ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

  1. 2D AGO

    Navigating Women's Health: A 10-Year Medical Battle | Part 1/2

    Welcome to Wonder in the Weeds. In this episode, I am opening up about a deeply personal, ten-year battle with the medical system. Starting in my late thirties, I dealt with severe pain, heavy bleeding, and extreme swelling. Despite staying highly active with spin classes and yoga teacher training, multiple doctors repeatedly dismissed my concerns. They often blamed my weight and told me to simply eat less and move more.Because of my background in health coaching, I internalized this dismissal and blamed myself. My health continued to decline, leading to such severe anemia that I craved nothing but ice chips and pickles. The breaking point finally arrived when my general practitioner noticed my dangerously low hemoglobin levels, which pushed my care team to take my situation seriously. This crisis ultimately led me to agree to a partial hysterectomy. After the procedure, my surgeon validated everything I had been experiencing: I had a massive fibroid and excessive tissue causing my severe symptoms. Tune in to hear why you must always advocate for yourself when the medical system stops listening. Key Takeaways: The danger of medical dismissal: Doctors ignored my severe symptoms and blamed my weight, which severely delayed vital treatment.Overcoming self-blame: The mental toll of internalizing medical gaslighting left me thinking I was failing my own body.The reality of a hysterectomy: I experienced immediate physical relief from finally receiving the right surgical intervention.Advocating for yourself: You know your body best and must push back until you find a doctor who listens. Join Our Community: Women of WonderAn online community with no algorithms, no ads, no arguments, and no red-faced emojis driving the content. A SAFE PLACE FOR WOMEN TO COME BACK TO THEMSELVES....while being lifted up and held in love.I WANT TO BE A WOMAN OF WONDER: https://thewonder.life/wow/ Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good. Each week, we'll talk about: Finding "wonder" even when you feel like you're "walking through the weeds". Navigating personal change, from parenting to finding your authentic self. The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us. Sharing stories to feel less alone in our experiences. Join us to get through the weeds together. Let's connect: ➡️ Website: https://thewonder.life/

    24 min

  2. MAR 4

    Gen X vs Gen Z: How We Approach Big Purchases

    Welcome back to the Wonder in the Weeds podcast! I am Cristie, your Gen X representative, and I am here with Faith, your Gen Z representative. In this episode, we are discussing a major life event: buying a new car. After Faith's old car completely died in the driveway, she had to find a reliable replacement fast. We talk about the entire experience from our two different generational perspectives. Faith explains her intense online research strategy to find a dependable Toyota within her budget, and how she used funds from a playwriting grant for her down payment. She also shares her experience navigating the high-pressure environment of the dealership as a young woman. From the parent perspective, I share the mental work it took to support Faith in making this large purchase without taking over the process. We also talk about how Dad handled the stress of the situation; he ultimately stepped up to be the perfect, positive cheerleader for Faith's new car. Finally, we wrap up with our weekly wonders. Faith shares her current favorite tracks from Noah Kahan and Bruce Springsteen, and I talk about the absolute joy of the recent Bad Bunny halftime show.

    56 min

  3. FEB 25

    Coping With Grief: Why There Is No Timeline for Healing

    In this deeply personal episode, I am opening up about my own experiences with grief and change. After recently emptying my nest and moving to Minnesota , I noticed how big life transitions can bring old losses right back to the surface. I lost my dad to cancer when I was four and my mom to cancer when I was a young mother myself. I share what it feels like to navigate parenting and big milestones without them , the frustration of feeling like society expects you to be over it by now , and why grief truly has no timeline. I also talk about the "box and the ball" metaphor that helped me understand how the pain of loss operates over the years. Most importantly, I share how I intentionally look for the good things in life, even when circumstances feel incredibly unfair. What You Will Learn in This Episode: 00:00 Welcome to The Wonder and the Weed show01:38 The reality of losing parents at a young age06:09 Why grief has no expiration date or set timeline19:41 The "box and the ball" metaphor for understanding grief27:20 Practical coping strategies and giving yourself grace on hard days40:30 How to intentionally look for the good after a profound loss

    44 min

  4. FEB 18

    Best TV Kisses Ranked: New Girl, Parks & Rec & The Female Gaze

    In this special Valentine's Day episode of Wonder in the Weeds, we take a brief pause from the heavy news cycle in Minneapolis to find a little joy in the fire. We’re breaking down our favorite on-screen romances, analyzing why mutual respect creates the best chemistry, and discussing the "female gaze" in media. Finally, we end with The Wonder: a spotlight on the incredible resilience of the Minneapolis community, including how neighbors and businesses like the Modern Times Cafe are organizing to support one another. In This Episode: Favorite Kisses: We break down the famous "trench coat" kiss between Nick and Jess in New Girl and why it remains the gold standard for on-screen chemistry.Parks and Recreation: Why Ben and Leslie represent a "meeting of the minds" and true partnership.Rivals to Lovers: Discussing the dynamic in Red, White & Royal Blue and the concept of "competition" as a form of intimacy.The "Female Gaze": A look at why characters written by women feel more respectful and genuine.The Wonder: An update on Minneapolis mutual aid, where neighbors are feeding neighbors and the Modern Times Cafe is providing free food to the community. Timestamps: 0:00 - Intro: Life in Minneapolis & The PSA04:01 - Valentine's Special: Our Favorite Movie & TV Kisses05:16 - New Girl: The Nick & Jess "Trench Coat" Kiss16:32 - Parks & Rec: Ben & Leslie’s mutual respect22:28 - The "Female Gaze" & Writing Men with Respect44:10 - Moonstruck & My Lady Jane51:52 - The Wonder: Minneapolis Mutual Aid & Modern Times Cafe Let's Connect: Website: TheWonder.Life

    55 min

  5. FEB 11

    How to Focus Your Energy When Everything Feels Like a Crisis

    In this episode, I am exploring a difficult but necessary question: How do we find joy when the "weeds" of life feel overwhelming? I discuss the vital difference between reacting to an acute crisis and sustaining yourself for the long haul. I share what I am witnessing on the ground, including the incredible mutual aid groups delivering food, walking kids to school, and supporting neighbors in need. We also talk about the importance of not looking away while still protecting your peace. Finally, I share a personal story about a recent trip to Arizona where I made a purposeful choice to be "dazzled" by the little things (even wild boars) to refill my cup. If you are feeling burned out, anxious about the state of the world, or just tired, this episode is for you. In this episode, we cover: 00:00 Welcome to Wonder in the Weeds02:07 The reality of the current crisis and occupation in the Twin Cities05:49 How to decide where to focus your energy when everything feels urgent11:19 The power of community care: Meal trains, rides, and mutual aid18:35 Managing news consumption to avoid burnout23:27 Why holding space for immigrant rights and women’s safety matters27:42 "Instructions for living": Mary Oliver and the choice to be dazzled30:01 A lesson from Arizona: Finding wonder in travel mishaps and nature About the Show: Wonder in the Weeds is where I explore how we live, love, and grow alongside the grief and messiness of being human. As a trauma and crisis expert, I created this podcast to help us find the light in the day-to-day monotony or trauma of regular life. Moving beyond the role of the "blank slate" therapist, I combine my professional experience with personal stories of challenge and reinvention. We aren't about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community, and understanding that we don't have to wait for life to be perfect to feel good. Connect with me: ➡️ Website: https://thewonder.life/

    36 min

  6. JAN 28

    Why I Support Trans Athletes: A Mom's Perspective

    Join the Women of Wonder community: A safe space for connection without the algorithms.Welcome to "Wonder in the Weeds" with trauma therapist Cristie Ritz-King. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder In this episode, I am setting aside my planned topic to address the Supreme Court case regarding transgender girls in sports. This is not just a headline to me. It is personal. As a former competitive athlete who spent 18 years in the pool and on the court, and as the mother of a transgender daughter, I am tired of the fearmongering. In this video, I break down why the "biological advantage" argument completely misses the mark. I share my own history playing against women who were taller, faster, and stronger than me, and why we never called that "unfair" before. I also dive into the reality of gender-affirming care, how hormones actually affect performance, and why the narrative that boys are transitioning "just to win medals" is not only false but offensive. If you are looking for a conversation grounded in compassion and actual experience rather than fear, this is for you. Chapters: 0:00 Intro: When life gets messy 0:48 The Supreme Court case on trans athletes 2:50 My 18 years as a competitive athlete 9:23 Why "biological fairness" is a myth 13:14 The reality of puberty blockers and hormones 20:00 Debunking the "boys transitioning to win" lie 23:41 The beauty of watching my daughter bloom #TransRights #WomensSports #TransAthletes #Parenting #LGBTQ #SupremeCourt #Inclusion

    24 min

  7. JAN 21

    Navigating Crisis Fatigue: Finding Grace & Connection When the World Feels Heavy

    It has been a difficult start to the year. Between navigating the emotions of an empty nest and processing the intense events unfolding locally in Minneapolis, the "weeds" of life feel particularly overgrown this week. In this episode, we discuss the feeling of living through a firehose of crisis events and how to maintain your mental well-being when the news cycle feels relentless. We explore the reality of collective trauma and why it often feels like we don’t know where to look or how to help. More importantly, we talk about the antidote to this anxiety: taking action. However, action must be balanced with grace. You cannot do it all, and that is okay. Finally, we touch on the toxicity of social media scrolling during difficult times and why real-world human connection is the wonder we need right now. Key Topics: The Reality of Crisis Fatigue: Managing the overwhelm of local and global news.Action as an Antidote: How doing one small thing can lower anxiety, provided you accept you cannot fix everything.The Trap of the Scroll: Why social media often fuels anger rather than connection and how to step back.Real-World Connection: The importance of "touching grass" and interacting with actual neighbors to restore your faith in humanity. Resources: Join the Women of Wonder community: A safe space for connection without the algorithms. ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

    36 min

  8. JAN 14

    The Generational Divide: Why the Internet Wants Gen X vs Gen Z

    Is the war between Gen X and Gen Z real, or is it just the algorithm at work? In this episode, we explore the "generational divide" and question whether the internet is manufacturing conflict to keep us distracted. We address the surprising feedback from our first episode and discuss why short social media clips often misrepresent the true relationship between mothers and daughters. From there, we move into a deeper conversation about parenting transparency, specifically how Gen X parents are choosing to be honest about financial mistakes like the housing bubble rather than hiding them. We also examine how the political landscape—specifically the 2016 election—shifted the way Gen Z views systemic issues versus personal responsibility. Plus, we share some laughs about 2016 makeup trends, the relevance of Vogue magazine, and overcoming driving anxiety in the snow. In this episode, we cover: The "Fake" Conflict: Why social media pushes a narrative that generations must fight each other.Parenting with Honesty: Moving away from "because I said so" and discussing adult financial realities with kids.Systemic vs. Personal: How Gen Z views hardship as a system failure, while Gen X often views it as a personal hurdle to overcome.The 2016 Shift: How the political climate forced a change in how we discuss morality and privilege.Cultural Time Capsules: A look back at heavy contouring, "Instagram eyebrows," and why media literacy matters now more than ever.

    47 min
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About

"Wonder in the Weeds" with trauma therapist Cristie Ritz-King. This is the show where we talk about how to live, love, and grow right alongside grief, change, and the "wild messiness of this human life". Moving beyond the role of the "blank slate" therapist , Cristie combines her professional experience with her personal stories of challenge and reinvention. We're not about toxic positivity or influencer-style advice. Instead, this is a space for authentic connection, community , and understanding that we don't have to wait for life to be perfect to feel good. Each week, we'll talk about: Finding "wonder" even when you feel like you're "walking through the weeds". Navigating personal change, from parenting to finding your authentic self. The "Weeds of the Week," where we discuss everything from small daily annoyances to the big things that bother us. Sharing stories to feel less alone in our experiences. Join us to get through the weeds together. Let's connect: ➡️ Website: https://thewonder.life/ ➡️Join Our community: https://wonder.myflodesk.com/womenofwonder

Information

  • Creator
    Dr. Cristie Ritz-King
  • Years Active
    2023 - 2026
  • Episodes
    82
  • Rating
    Clean
  • Copyright
    ©2023
  • Show Website
    Wonder In The Weeds

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