22 episodes
IBD Dietitian Nicole Wake
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- Health & Fitness
I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease.
My IG handle is nicolewakerd
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Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)
Living the life you want to live and feeling the way you want to feel takes more than following a diet plan and taking medication. It requires a mindset shift of both your situation and of yourself. You are capable of anything, as long as you set your mind to it.
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How to Stick To That Therapeutic Diet (For Crohn’s)
It’s not easy, and can feel damn near impossible to change your eating habits and your relationship with food. Here are a few tips and tricks to help you get there.
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Meditation, Mindfulness and IBD - why it’s beneficial
Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd
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Challenges of Acceptance of Crohn’s
A rant about how hard this is for me. How I can’t accept my Crohn’s and the changes I need to make. I’m addicted to food, emotionally attached, and live and breathe food. How do I move on and accept that my entire persona needs to change?
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Polyphenols and Crohn’s
How Polyphenols can help your Crohn’s and my story updates
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Is Diet for IBD A Controversy?
Crohn’s patients, researchers and medical professionals are all on different pages when it comes to diet and IBD. Why are we fighting and beating each other up over this?