IBD Dietitian

Nicole Wake
  • 1.0 (1)
  • NUTRITION

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease. My IG handle is nicolewakerd

  1. 03/15/2022

    Becoming & Living Who You Want To Be (For Crohn’s Wellbeing)

    Living the life you want to live and feeling the way you want to feel takes more than following a diet plan and taking medication. It requires a mindset shift of both your situation and of yourself. You are capable of anything, as long as you set your mind to it.

    9 min

  2. 03/07/2022

    How to Stick To That Therapeutic Diet (For Crohn’s)

    It’s not easy, and can feel damn near impossible to change your eating habits and your relationship with food. Here are a few tips and tricks to help you get there.

    17 min

  3. 03/01/2022

    Meditation, Mindfulness and IBD - why it’s beneficial

    Chronic Stress can be a hindrance to your ability to heal and reach remission. In this episode I discuss how meditation and mindfulness are tools that can be used to reduce chronic stress. Follow me on Instagram for more content: @nicolewakerd

    8 min

  4. 01/12/2022

    Challenges of Acceptance of Crohn’s

    A rant about how hard this is for me. How I can’t accept my Crohn’s and the changes I need to make. I’m addicted to food, emotionally attached, and live and breathe food. How do I move on and accept that my entire persona needs to change?

    9 min

  5. 07/06/2021

    Polyphenols and Crohn’s

    How Polyphenols can help your Crohn’s and my story updates

    15 min

  6. 06/04/2021

    Is Diet for IBD A Controversy?

    Crohn’s patients, researchers and medical professionals are all on different pages when it comes to diet and IBD. Why are we fighting and beating each other up over this?

    11 min

  7. 06/03/2021

    Find Control to Live Life The Way You Want

    Crohn’s takes away so much from us, in particular feelings of safety, control, and connection and thus significantly impacts our mental health. Check out Dr. John Delony YouTube

    10 min

  8. 06/01/2021

    Crohn’s and Mental Health

    We need to talk about this more

    14 min
See All (22)

About

I’m a Registered Dietitian Nutritionist with Crohn’s Disease. I help people with Crohn’s utilize nutrition to regain control and find freedom from their disease. My IG handle is nicolewakerd

Information

  • Creator
    Nicole Wake
  • Years Active
    2020 - 2022
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Nicole Wake
  • Show Website
    IBD Dietitian