74 episodes

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

IC Wellness Podcast Elisabeth Yaotani

    • Health & Fitness
    • 4.8 • 44 Ratings

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

    Supplements for Everyday Health with Lisa King

    Supplements for Everyday Health with Lisa King

    Lisa King (AKA The Fulfilled Pharmacist) discusses important supplements for every day health and how they interplay with optimal health and interstitial cystitis (IC).
    To contact Lisa you can DM her on IG @thefulfilledpharmacist 
    Some of the supplements discussed can be found at
    https://www.westcoastmint.com

    • 41 min
    Taking Time to Answer Your Questions with Brianne Thornton, MS, RD

    Taking Time to Answer Your Questions with Brianne Thornton, MS, RD

    Brianne and I take time to answer your questions on this episode of the podcast. 

    • 1 hr 2 min
    Taking Time to Talk About PCOS with Dr. Katrina Allison, ND

    Taking Time to Talk About PCOS with Dr. Katrina Allison, ND

    Dr. Katrina Allison, ND, is a naturopathic doctor in Vancouver, BC, with an educational background in biomedical sciences and research. Her practice focuses on women's hormonal health, and she currently practices out of Restoration Health Clinic in North Vancouver. To contact Dr. Allison, you can visit her website drkatrinaallisonnd.com 

    • 44 min
    How Herbs Can Support Those with IC with Jillian Bar-av, MS, RHAHG), CNS, LDN

    How Herbs Can Support Those with IC with Jillian Bar-av, MS, RHAHG), CNS, LDN

    Jillian Bar-av, MS, RH(AHG), CNS, LDN is a Clinical Herbalist & Licensed Nutritionist. She shares how you can utilize herbs to help reduce IC symptoms. To work with Jillian or to contact her directly, please visit www.greenspringherbs.com

    • 51 min
    Beauty & the Broth with Melissa Bolona

    Beauty & the Broth with Melissa Bolona

    Melissa Bolona is the founder and CEO of Beauty and the Broth. Melissa recognized the power of bone broth from the inside out; however, she felt that bone broth offerings on the market were lacking accessibility and innovation. To fill this gap, Melissa took matters into her own hands. She dedicated two years to R&D, testing countless ratios and recipes in order to make sure that each batch of Beauty and the Broth tasted homemade and nutritious. Melissa created the perfect product. For more information, please visit Beauty and the Broth . You can also contact them on IG @thebeautyandthebroth 

    • 41 min
    The Complete IC Basics Course is Here!!

    The Complete IC Basics Course is Here!!

    Integrative and Functional Nutritionist Brianne Thornton, MS, RD, and Pelvic Physical Therapist Dr. Amy. Bock, join me to discuss The Complete IC Basics Course. This course provides affordable solutions for those with IC who are ready to take their health into their own hands. Get access to this comprehensive course today! 
    Click Here 

    • 44 min

Customer Reviews

4.8 out of 5
44 Ratings

44 Ratings

Megan Bateman ,

Feeling hopeful

Being newly diagnosed and struggling with anxiety around this diagnosis (especially as an RN who knows “too much” about how western medicine works), I’m so thankful that you share all the information you do. I just made an appointment with Dr. Berman and FINALLY have a sense of hope for the first time in 3 very long hopeless months.

🤔 confused and disappointed ,

Thankful IC Wellness Podcast

I was diagnosed with IC at 18, I was told to watch my acidic food intake which helped, but thanks to the podcast I know to also watch sugar intake. Between advice I’ve heard on the podcast and supplements I now live a normal life, previously I would have at least one-two flares a month, now they’ve decreased to one every few months and are much more manageable. Couldn’t give this podcast enough stars, Thank you 💕

CaitlinValerie33 ,

great podcast for ic!

so thankful to have this podcast with elizabeth and brianne! great info!

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