63 episodes

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

IC Wellness Podcast Elisabeth Yaotani

    • Health & Fitness
    • 4.7 • 38 Ratings

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

    How Stress Affects Our Adrenal Glands with Dr. Erin Kinney, ND

    How Stress Affects Our Adrenal Glands with Dr. Erin Kinney, ND

    Dr. Erin Kinney is a naturopathic doctor, wellness coach, and speaker. She is passionate about helping women improve their mood, balance their hormones and their energy levels. 

    In this episode, Dr. Kinney draws the connection between stress and chronic fatigue. She also touches on gut health, IC root causes, infections that may be in play, and mindfulness. 
    To contact Dr. Kinney visit 
    @drkinney
    drerinkinney.com 

    • 39 min
    Endo & IC Part 2 with Jandra Mueller, DPT, MS

    Endo & IC Part 2 with Jandra Mueller, DPT, MS

    Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition. In Part 1 Episode 58 Jandra covered the root causes of Endo, and she is back for Part 2 to discuss diet and lifestyle.  

    To contact Jandra you can visit her website https://pelvicpainrehab.com or you can visit her on IG @pelvichealthSD

    • 1 hr 15 min
    Pregnancy, Nutrition, & Exercise with Nutritionist Kelsey Stadnick

    Pregnancy, Nutrition, & Exercise with Nutritionist Kelsey Stadnick

    This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she discusses pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene 

    • 1 hr 1 min
    Gut Health, Liver Function, & Pregnancy with Kelsey Stadnick

    Gut Health, Liver Function, & Pregnancy with Kelsey Stadnick

    This episode is packed full of so much great info that you are going to want to keep a pen and paper nearby. Kelsey Stadnick is an integrative nutritionist and a fitness guru. In this episode of the podcast, she breaks down the importance of health, where to begin your journey, how to actively work towards health and healing, and of course...pregnancy, pregnancy, pregnancy. You can contact Kelsey on Instagram at @kelseyeilene 

    • 1 hr 5 min
    How Yoga Can Help Ease Your Chronic Pain with Dr. Tara Salay, DPT

    How Yoga Can Help Ease Your Chronic Pain with Dr. Tara Salay, DPT

    Dr. Tara Salay, DPT is a physical therapist and a certified yoga instructor. She provides virtual and online yoga sessions with a speciality in yoga for pelvic floor conditions and chronic pain such as interstitial cystitis/ painful bladder syndrome. To contact her at www.drtarasalay.com or on IG @drtarasalay 

    • 38 min
    Endo & IC with Dr. Jandra Mueller, DPT, MS

    Endo & IC with Dr. Jandra Mueller, DPT, MS

    Jandra Mueller, DPT, MS is a pelvic health physical therapist at The Rehabilitation Center. In addition to her doctorate in physical therapy, she also has her Master of Science in integrative health and nutrition.

    • 1 hr 8 min

Customer Reviews

4.7 out of 5
38 Ratings

38 Ratings

CaitlinValerie33 ,

great podcast for ic!

so thankful to have this podcast with elizabeth and brianne! great info!

JujuJujuJuju87 ,

The Best Podcast

I’ve stumbled upon this podcast while looking for similar podcast to Medical Medium because it encourages me to cut out gluten & dairy. The amount of support I see in this podcast is incredible. I’ve listened to 4 episodes so far & you’re talking about all the symptoms I’m experiencing with IC, UTIs and dysmenorrhea. It’s helping me take control of my health and my diet instead of it controlling me. From the bottom of my heart- thank you.

Carrie from Carolina! ,

Thank you

I am so thankful beyond words for your podcast. I have not been diagnosed with IC but have had bladder symptoms for the last six weeks. It has been the biggest struggle of my life. I have learned so much and this has been my biggest resource to begin healing. It has been such a comfort to me to turn on this podcast. The bladder symptoms have also given me such a passion for people who live with chronic pain, especially IC. I just want everyone to begin their journey of healing and to have hope, and you share that message in every episode. Thank you so much for all you do. Praying and believing for all those affected by IC to be healed!

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