35 episodes

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

IC Wellness Podcast Elisabeth Yaotani

    • Alternative Health
    • 4.8, 26 Ratings

Dedicated to helping others in their battle with interstitial cystitis and autoimmunity. Discover how to restore balance to your body and live with intention. In each episode, we will dive deep into diet, lifestyle, mindset, and living your best life.

    Bladder Trauma and IC with Tracy Alexis, PhD

    Bladder Trauma and IC with Tracy Alexis, PhD

    Tracy Alexis, Ph.D., is the author of the recently published book Interstitial Cystitis: A Personal Journey of COMPLETE Healing!

    • 47 min
    A Personal Health Update from Elisabeth Yaotani

    A Personal Health Update from Elisabeth Yaotani

    2020 has been a challenging year for many of us, myself included. In this episode, I share a personal message about life, health, and hope.

    • 39 min
    Diet, Lifestyle, & Why Self-Care Matters with Lisa King

    Diet, Lifestyle, & Why Self-Care Matters with Lisa King

    Lisa King, AKA "The Fulfilled Pharmacist," stops by to talk about diet, lifestyle, and mindset.

    • 55 min
    The Cure For Chronic Pain with Nicole Sachs, LCSW

    The Cure For Chronic Pain with Nicole Sachs, LCSW

    Nicole Sachs, LCSW, is a speaker, writer, podcaster, and psychotherapist who has dedicated her work and her practice to the treatment of chronic pain, symptoms, syndromes, and conditions. She is the author of the book The Meaning of Truth, and the online course FREEDOM FROM CHRONIC PAIN. Her brand, The Cure for Chronic Pain, includes a Website, Podcast, and YouTube Channel. Her personal experience, as well as work with thousands of people around the world, have shaped and evolved Nicole’s theories.

    • 43 min
    How to Get a Good Nights Sleep with Julie Hager

    How to Get a Good Nights Sleep with Julie Hager

    Interstitial cystitis can interrupt your sleep, but identifying root causes will help restore balance so that you can get back to enjoying a good night's rest.

    • 50 min
    Lifestyle Tips to Boost Immunity with Integrative and Functional Nutritionist Brianne Thornton, MS, RD

    Lifestyle Tips to Boost Immunity with Integrative and Functional Nutritionist Brianne Thornton, MS, RD

    Learn how to boost immune function for optimal health with integrative and functional nutritionist Brianne Thornton, MS, RD. For additional support or details on what was discussed during this podcast, please visit https://icwellness.org/blog-post/lifestyle-tips-to-boost-immunity/

    • 41 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Carrie from Carolina! ,

Thank you

I am so thankful beyond words for your podcast. I have not been diagnosed with IC but have had bladder symptoms for the last six weeks. It has been the biggest struggle of my life. I have learned so much and this has been my biggest resource to begin healing. It has been such a comfort to me to turn on this podcast. The bladder symptoms have also given me such a passion for people who live with chronic pain, especially IC. I just want everyone to begin their journey of healing and to have hope, and you share that message in every episode. Thank you so much for all you do. Praying and believing for all those affected by IC to be healed!

BriKova ,

Thank You!

Thank you so much for this podcast. I have learned so much information through you and the guests you have had on your show. I am looking forward to the next chapter of my health journey!

annab16 ,

I can’t say thank you enough!

Please keep making more podcast episodes. This is so helpful!

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