ICE Breakers

ICE Coaching
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Life moves fast, but what if 10 intentional minutes could shift your entire week? Hosted by certified coaches Ana & Filipa, ICE Breakers is your weekly pause to reconnect, realign and reignite your momentum. This podcast offers short, powerful episodes packed with mindset shifts, science-backed tools, and practical coaching insights. No fluff. No pressure. Just grounded inspiration to help you move forward. Think of it as coaching in your pocket with a dose of imagination, a spark of confidence, and a gentle nudge to exceed your own expectations. Find us on www.icecoaching.eu

  1. 2025. 12. 17.

    Lead Without the Title

    Think you need a corner office or a fancy title to be a leader? Think again.  In this episode, we reveal how anyone, at any level, can lead through influence, initiative, and impact. Discover how to inspire others, take ownership, and create real change in your team, even without formal authority.  Packed with real-life stories, practical frameworks, and actionable tips through our ICE Shots, we show you how to build your leadership reputation, grow your career, and lead every day exactly from where you are.    🎧 Step up and lead without the title. Press play.

    11분

  2. 2025. 12. 10.

    Don't Shrek Yourself

    Ever choose comfort over growth, at work or in life? In this episode, we unpack the surprising concept of shrekking: opting for safe, unchallenging choices to avoid feeling intimidated. From dating to hiring, career moves to team dynamics, we explore why we shrink instead of stretch, and how embracing brilliance around us can unlock real growth. With stories from leaders, practical tips, and three quick ICE Shots to start stretching today, this episode will inspire you to stop holding back, elevate others, and thrive in your full potential.  🎧 Stop shrinking. Start stretching. Press play.

    10분

  3. 2025. 12. 03.

    The Power of You

    Is your personal brand working for you or against you? In this episode, we unpack one of the most powerful tools in your professional life: your personal brand. Whether you’re building it from scratch or reshaping it for a new chapter, your brand tells the world who you are and what you stand for. Discover how consistency and visibility can transform how others see you and how you see yourself. With real stories, practical exercises, and our signature ICE Shots we suggest how to take control of your narrative and step confidently into your next chapter. 🎧 Your brand already exists, it’s time to make it work for you. Press play.

    10분

  4. 2025. 11. 26.

    Beyond the Gold Star

    Ever wonder why it feels so good to be recognized, and so painful when you’re not? In this episode, we unpack the quiet power of recognition. How it shapes motivation, trust, and even our sense of self. Backed by real stories, psychology, and practical tools, we reveal how a few words of genuine appreciation can completely shift a team, a relationship, or even your own mindset. Tune in to discover why recognition isn’t just nice, but necessary, and how you can start using it today to build stronger connections everywhere you go. 🎧 A feel-good, thought-provoking listen that might just change the way you see yourself , and others.

    9분

  5. 2025. 11. 19.

    The Procrastination Trap

    In this episode we uncover why we delay the things that matter most (spoiler: it’s not laziness!) and how to break free from the cycle. Join us as we dive into the psychology of procrastination, from dopamine to the famous Procrastination Equation, and share practical strategies to get you moving, even when motivation is nowhere to be found. Learn how to outsmart your brain, start before you’re ready, and turn progress, not perfection, into your new superpower. 🎧 Tune in, get inspired, and take that first small step today.

    12분

  6. 2025. 11. 12.

    The Value of Values

    What if the reason you’re feeling stuck or disconnected isn’t your job or your schedule, but your values? In this episode, we unpack how personal values shape the way we lead, connect, and make decisions. We explore why living in alignment with what truly matters can transform how you show up in work and life. You’ll get tools to spot when your values are out of sync and simple ways to reconnect with what grounds you. Because your values aren’t just words on a list, they’re your internal GPS. 🎧 Ready to break the ice on your next chapter? Press play.

    8분

  7. 2025. 11. 05.

    It's All Life

    In this episode, we take on one of the most overused phrases in modern life: work-life balance. We challenge the idea of the perfect 50/50 split and invite you to think differently - not about balancing work and life, but about aligning them. We explore how you can create a life that feels sustainable by seeing your life as a dynamic puzzle and not a competition between work and everything else. If you’ve ever felt like you’re “failing” at balance, this conversation may help you trade guilt for agency, and hustle for harmony. 🎧 Ready to break the ice on your next chapter? Press play.

    12분

  8. 2025. 10. 29.

    Confidently You

    What if confidence isn’t something you have but something you build? In this episode we break down the difference between confidence and arrogance, explore why self-efficacy is key, and share practical tools to strengthen your “confidence muscle”. Tune in for stories, science, and simple mindset shifts to help you stop waiting to feel ready and start showing up anyway. Because confidence isn’t loud or flawless. It’s learned, lived, and always evolving. 🎧 Ready to break the ice on your next chapter? Press play.

    11분
모두 보기(14개)

소개

Life moves fast, but what if 10 intentional minutes could shift your entire week? Hosted by certified coaches Ana & Filipa, ICE Breakers is your weekly pause to reconnect, realign and reignite your momentum. This podcast offers short, powerful episodes packed with mindset shifts, science-backed tools, and practical coaching insights. No fluff. No pressure. Just grounded inspiration to help you move forward. Think of it as coaching in your pocket with a dose of imagination, a spark of confidence, and a gentle nudge to exceed your own expectations. Find us on www.icecoaching.eu

정보

  • 제작진
    ICE Coaching
  • 방송 연도
    2025년
  • 에피소드
    14
  • 등급
    전체 연령 사용가
  • 저작권
    © ICE Coaching
  • 웹사이트 보기
    ICE Breakers