The Mental Health Today Show | Stress Management & Mental Wellness: Anxiety Coping Skills & Wellness Tips

John Cordray, LPC | Stress Management, Anxiety & Mental Wellness Expert
  • 4.5 (71)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Mental Health Today Show | Stress Management & Mental Wellness is a leading mental health podcast dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Subscribe now on Apple Podcasts, Spotify, or your favorite platform. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

  1. OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]

    FEB 25

    OnlyFans Model Claims Self-Defense After Boyfriend Dies [True Crime Series]

    In this episode of The Mental Health Today Show [True Crime Series], Licensed Professional Counselor John Cordray analyzes the Courtney Clenney case, where the OnlyFans model is accused of stabbing her boyfriend, Christian Obumseli, in their Miami apartment on April 3, 2022, while claiming self-defense in a highly volatile and abusive relationship. John Cordray explores the psychological dynamics involved, such as patterns of emotional dysregulation, power struggles, trauma responses, and the complexities of mutual toxicity versus one-sided aggression, drawing from documented evidence like police body cam footage, text messages, and court records. The breakdown remains speculative and non-diagnostic, offering a balanced perspective on how untreated mental health factors and escalating conflict can contribute to tragic domestic outcomes, with her trial set for April 27, 2026. johncordray.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    12 min
  2. Fixing Mental Health Care Gaps In Doctors' Offices: Dr. Robert C. Smith

    JAN 5

    Fixing Mental Health Care Gaps In Doctors' Offices: Dr. Robert C. Smith

    In this episode, John Cordray and Dr. Robert Smith discuss the critical need for integrating mental health care into medical training. Dr. Smith shares his personal journey from a traditional medical background to recognizing the importance of addressing mental health issues in patient care. They explore the gaps in medical education regarding mental health, the significance of empathy in doctor-patient relationships, and the urgent need for public involvement to drive change in healthcare practices. Dr. Smith emphasizes the necessity of training primary care physicians in mental health care to improve patient outcomes and reduce the stigma surrounding mental health issues. Takeaways: Dr. Smith's journey highlights the importance of mental health in medicine.Medical training often neglects mental health education.Empathy is crucial in doctor-patient relationships.Patients often feel unheard and unsupported in their mental health struggles.Integrating mental health training into medical education is essential.Public involvement is necessary to drive change in healthcare.Mental health issues are the most common health conditions faced by patients.Doctors need to be trained to recognize and address mental health issues.The healthcare system must evolve to include mental health care as a priority.Dr. Smith's book aims to raise awareness about the gaps in mental health care.  Dr. Robert C. Smith is a nationally recognized leader in evidence-based mental health care and doctor-patient communication. A University Distinguished Professor of Medicine and Psychiatry at Michigan State University, Dr. Smith developed the first patient-centered method to train medical professionals to build strong partnerships with their patients. Throughout his career, Dr. Smith has been honored with numerous awards, including Master recognition from the American College of Physicians and the George Engel Award for Outstanding Research. He has published more than 150 papers and receives hundreds of academic citations annually for his groundbreaking work. Dr. Smith’s expertise and dedication to reforming mental health care makes Has Medicine Lost Its Mind? Why Our Mental Health System is Failing Us and What Should Be Done About is essential reading for policymakers, health care professionals, and anyone concerned about the future of mental health in America. Learn more about Dr. Smith here - https://www.robertcsmithmd.com/ X https://x.com/RobertCSmithMD Facebook https://www.facebook.com/RobertCSmithMD LinkedIn https://www.linkedin.com/in/robertcsmithmd/ Psychology Today https://www.psychologytoday.com/us/contributors/robert-c-smith-md-macp Bob's Blog https://www.robertcsmithmd.com/psychology-today-blog/ Podcast Host: John Cordray, LPC https://www.johncordray.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min
  3. Ketamine Psychotherapy - Cutting Through Hype And Fear: Sharon Niv

    12/08/2025

    Ketamine Psychotherapy - Cutting Through Hype And Fear: Sharon Niv

    In this episode, John Cordray interviews Dr. Sharone Niv, a cognitive psychologist and co-founder of Joyous PBC, to discuss the emerging field of ketamine therapy. They explore the benefits of low-dose ketamine treatment, the patient experience, and the integration of this therapy into clinical practice. Dr. Niv shares insights on how ketamine can facilitate self-discovery and healing, while also addressing common misconceptions and logistical aspects of telehealth. The conversation highlights the importance of proper screening and the potential for lasting change in patients' lives. Takeaways: 1. Ketamine therapy is gaining traction in the mental health community. 2. Low-dose ketamine offers a gentle approach to self-discovery. 3. Patients report feeling more at ease and open during therapy sessions. 4. Telehealth makes ketamine therapy accessible to a wider audience. 5. Proper screening is essential to ensure patient safety. 6. The therapy can help with treatment-resistant depression and anxiety. 7. Clinicians can integrate ketamine therapy into their practices with proper training. 8. The experience of ketamine therapy can last about 45 minutes to an hour. 9. Patients are encouraged to build positive mental habits during treatment. 10. The goal is to help patients feel renewed and empowered. Chapters: 00:00 Introduction to Ketamine Therapy 01:38 Sharone Niv's Background and Journey 04:29 Understanding Ketamine: Mechanisms and Experiences 06:21 The Patient Experience with Ketamine Therapy 18:35 Common Patient Profiles and Conditions 23:35 The Clinician's Perspective on Ketamine Therapy Learn more about Ketamine Treatment here: https://joyous.team https://joyous.team/therapy https://www.linkedin.com/in/sharon-niv/ https://www.sharonniv.substack.com/ My equipment: Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPE Mic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPE Search for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPE John Cordray, LPC, LPCC, LMHC, NCC Licensed Mental Health Therapist & Podcast Host www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support! #mentalhealthpodcast #mentalhealthtodayshow #mentalhealth Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    35 min
  4. The Impact of Narcissism on Relationships: Dr. Anthony Mazzella

    12/01/2025

    The Impact of Narcissism on Relationships: Dr. Anthony Mazzella

    In this episode, John Cordray interviews Dr. Anthony Mazzella, a psychoanalyst with over 20 years of experience, to explore the complexities of narcissism. They discuss the definition of narcissism, how to recognize it in oneself and others, and the impact it has on personal relationships. Dr. Mazzella emphasizes the importance of understanding narcissistic behaviors not as malicious but as a defense mechanism for fragile self-esteem. The conversation also touches on how to navigate relationships with narcissistic individuals and the potential for change and improvement in those exhibiting narcissistic traits. Takeaways: Narcissism is often misunderstood and oversimplified.Recognizing narcissism involves understanding its impact on self-esteem.Narcissistic individuals may not be aware of their behaviors.Relationships with narcissists can be challenging and require careful navigation.It's important to approach narcissistic behaviors with curiosity, not judgment.Narcissism can manifest in various ways, including grandiosity and covert behaviors.The impact of living with a narcissist can lead to feelings of inadequacy and fear.Change is possible for narcissists, but it requires awareness and effort.Therapy can help individuals with narcissistic traits understand their behaviors.Understanding the underlying vulnerabilities of narcissists can foster empathy. https://www.drmazzella.com https://www.youtube.com/@thenarcissismdecoder My equipment: Mic stand/arm = https://brandstore.rode.com/products/psa1-plus-black?sca_ref=9560156.5UkjDMGVPE Mic = https://brandstore.rode.com/products/podmic-usb?sca_ref=9560156.5UkjDMGVPE Search for more recording equipment = https://brandstore.rode.com?sca_ref=9560156.5UkjDMGVPE John Cordray, LPC, LPCC, LMHC, NCC Licensed Mental Health Therapist & Podcast Host https://www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no additional cost to you. These links help support this channel, allowing me to continue creating content you love. Thanks for your support! Chapters: 00:00 Introduction to Narcissism and Its Complexity 02:35 Understanding Narcissism: Definitions and Traits 05:50 Recognizing Narcissism in Relationships 12:46 The Impact of Narcissism on Personal Relationships 19:48 Navigating Relationships with Narcissistic Individuals 30:02 Hope and Change: Can Narcissists Improve? 34:45 Parting Words of Encouragement #mentalhealthpodcast #mentalhealthtodayshow #mentalhealth Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  5. Calming Teenage Anxiety: Sophia Vale Galano, LCSW

    11/24/2025

    Calming Teenage Anxiety: Sophia Vale Galano, LCSW

    In this conversation, John Cordray and Sophia Vale Galano discuss the pressing issue of teenage anxiety, exploring its causes, communication barriers, and the challenges parents face in supporting their teens. They emphasize the importance of understanding the unique pressures today’s teenagers encounter compared to previous generations. The discussion covers practical strategies for parents to help their teens cope with anxiety, the distinction between normal adolescent behavior and concerning signs, and the various levels of care available for those who need more support. Ultimately, they encourage hope and resilience for both teens and parents navigating these challenges together. Sophia's Book: Calming Teenage Anxiety: A Parent's Guide to Helping Your Teenage Cope with Worry. Available on Amazon https://a.co/d/1HkxU6e www.sophiagalano.com https://www.instagram.com/sophiavale_galano/ Takeaways: Teen anxiety is a growing concern that requires attention.Parents often struggle to communicate effectively with their teens.Understanding the difference between normal teenage behavior and anxiety is crucial.School avoidance can be a significant issue stemming from anxiety.Parents should seek a balance between enabling and pushing their teens.Higher levels of care may be necessary for some teens struggling with anxiety.Therapy is not a one-size-fits-all solution; different approaches work for different teens.Empathy and understanding are key in parent-teen relationships.It's important for parents to remain hopeful and open to different solutions.Teens need to feel empowered to navigate their own challenges.  Chapters: 00:00 Introduction to Teenage Anxiety 02:53 Understanding the Landscape of Teen Anxiety 06:02 Communication Gaps Between Teens and Parents 08:57 The Role of Empathy in Parenting 11:59 Identifying Normal vs. Concerning Behavior 14:52 Navigating School Avoidance and Anxiety 18:03 Finding the Right Support for Teens 20:58 The Importance of Parental Involvement 24:00 Exploring Higher Levels of Care 27:05 Diverse Therapeutic Approaches 30:00 Final Thoughts and Hope for Families Host: John Cordray, LPC, NCC www.johncordray.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min
  6. Cultural Insights Into Adolescent Mental Health: Will Dobud, PhD

    11/10/2025

    Cultural Insights Into Adolescent Mental Health: Will Dobud, PhD

    In this conversation, John Cordray interviews Dr. Will Dobud, a researcher and educator specializing in adolescent mental health. They discuss the cultural differences and similarities in teen mental health across various countries, the challenges of engaging teenagers in therapy, and insights from Dr. Dobud's book, 'Kids These Days.' The conversation emphasizes the importance of understanding youth from a holistic perspective and the need for meaningful engagement to support their mental health. https://www.willdobud.com https://www.kidsthesedaysbook.com https://www.linkedin.com/in/will-dobud-5209ab74/ https://x.com/WillDobud https://www.facebook.com/WillDobudPhD https://www.instagram.com/willdobud https://www.instagram.com/kids_these_days_book/ Chapters: 00:00 Introduction to Adolescent Mental Health Research 01:37 Cultural Perspectives in Psychotherapy 06:35 Engaging with Teenagers in Therapy 10:53 Understanding Youth Mental Health Challenges 13:46 Insights from the Book 'Kids These Days' 20:28 Target Audience for Youth Mental Health Resources 25:42 Empowering Youth as Active Participants John Cordray, LPC, LPCC, LMHC, NCC Licensed Mental Health Therapist & Podcast Host www.johncordray.com Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help. #mentalhealthpodcast #mentalhealthtodayshow #mentalhealth Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
  7. Life Coaching For The Stressed-Out Parent with Shruti Trivedi

    10/27/2025

    Life Coaching For The Stressed-Out Parent with Shruti Trivedi

    In this episode, John Cordray interviews Shruti Trivedi, a certified life coach who specializes in helping working mothers prioritize self-care and find balance in their lives. Shruti shares her personal journey from IT to life coaching, emphasizing the importance of mental health and self-care. The conversation explores the differences between life coaching and therapy, the significance of accountability, and the process of starting life coaching sessions. Shruti encourages listeners to consider their current life situations and the potential benefits of seeking a life coach. Takeaways: Life coaching helps individuals set and achieve their goals. Self-care is essential for maintaining balance in life. Accountability plays a crucial role in personal growth. Life coaching focuses on future goals rather than past issues. The first discovery call is a complimentary opportunity to assess fit. Life coaches provide structured support and strategies for clients. It's important for working mothers to prioritize their own needs. Certification in life coaching adds credibility and structure to the practice. Life coaching can be done virtually, making it accessible to anyone. Taking the first step towards change can lead to significant improvements in life. Find out more about Shurti here: TikTok: https://www.tiktok.com/@tulsihealslifecoaching Instagram: https://www.instagram.com/tulsiheals_life_coaching/ Substack: https://substack.com/@tulsihealslifecoaching YouTube: https://www.youtube.com/channel/UCEuJzTER4Lz2u42KQIg2X9w LinkedIn: www.linkedin.com/in/shruti-trivedi-pmp-acc-8793671a *** Host: John Cordray, LPC, NCC www.johncordray.com Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  8. Rewiring Trauma Responses Through Critical Memory Integration: Estefana Johnson

    08/11/2025

    Rewiring Trauma Responses Through Critical Memory Integration: Estefana Johnson

    Join us on the Mental Health Today Show as John Cordray welcomes Estefana Johnson, a licensed clinical social worker, to discuss the transformative power of Critical Memory Integration (CMI) in rewiring trauma responses. Estefana shares her personal experiences with childhood adversity and how they led her to develop CMI, a therapeutic approach that prioritizes integration over desensitization. Discover how CMI helps individuals connect with their authentic selves, offering a path to healing that acknowledges the complexity of trauma beyond traditional definitions. This episode is a must-listen for anyone interested in innovative approaches to mental health and personal development. More about Estefana: Estefana Johnson is a Licensed Clinical Social Worker and experienced trauma therapist with over two decades of experience in mental health. She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care. As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it’s needed most. She is currently a practicing clinician and Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics. Estefana’s work in community mental health, coupled with her personal experiences as a first-generation child of immigrants, has deeply influenced her therapeutic approach. Passionate about supporting foster and adoptive children, Estefana serves as Lead Volunteer, Board Member, and Clinical Director for ASA Now, a nonprofit organization that provides critical assistance, support, and advocacy for foster and adoptive children and their families. Her role with ASA extends to Shade Tree Academy, a therapeutic school designed for children impacted by foster care and adoption who have not thrived in traditional school settings. There, she provides trauma-informed staff training and has contributed to program development to support healing-centered education. With a commitment to education, advocacy, and compassionate care, Johnson continues to make a lasting impact in the mental health field and in the communities she serves. Learn more about CTI here: https://arisealliance.org/ https://www.youtube.com/channel/UC5MyzV9KBg0eJ0uY88N-zCw https://www.instagram.com/ariseallianceinstitute/ https://www.facebook.com/AriseAllianceInstitute/ Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter—actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
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4.5
out of 5
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About

The Mental Health Today Show | Stress Management & Mental Wellness is a leading mental health podcast dedicated to helping busy professionals and high-achievers break free from overthinking, anxiety, and common cognitive distortions like catastrophizing, all-or-nothing thinking, should statements, jumping to conclusions, mental filtering, and more. Hosted by John Cordray, a national board-certified counselor, Licensed Professional Counselor (LPC), and founder of MyndStill, an innovative mental wellness app designed as your 24/7 evolving AI Mental Wellness Coach. Each episode delivers practical, evidence-based insights rooted in CBT principles, mindfulness, and quick, actionable tools for fast relief without long therapy sessions. John often interviews leading professionals in the mental health field as well, and occasionally, a True Crime Psychology episode. Whether you're dealing with work-related stress, burnout prevention, decision-making doubt, or those 2 a.m. replay loops, John shares relatable stories from high-pressure environments, expert-backed coping skills, reframing techniques, and wellness tips to help you reclaim focus, build mental resilience, and achieve true mental freedom. If you're searching for the top mental health podcast for professionals, one of the best mental health podcasts offering anxiety coping skills, stress management strategies, and real-world mental wellness guidance—this show is your go-to resource. Tune in weekly for empowering conversations that quiet the noise, interrupt overthinking cycles, and support lasting mental peace. Perfect for leaders, executives, and anyone ready to feel mentally unbreakable. Subscribe now on Apple Podcasts, Spotify, or your favorite platform. Disclaimer: The Mental Health Today Show is for educational purposes only and should not be interpreted as therapy. If you are seeking therapy, please contact a licensed therapist for help.

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