What We Were Never Taught: Relationships, Marriage & Family — From Parenting Doctors

Dr. Daniel van Ingen
  • 5.0 (5)
  • Mental Health
  • Updated Weekly

What We Were Never Taught is a podcast about the emotional and relationship skills that shape the most important connections in our lives. The show explores love, marriage, attachment, communication, conflict, emotional availability, healing, resilience, parenting, and personal growth — especially the skills many of us were never explicitly taught but are expected to somehow know. Through honest reflection, psychological insight, real-life examples, and practical strategies, each episode looks at why relationships become difficult, why people repeat patterns they don’t fully understand, and what helps individuals, couples, and families create healthier and more lasting connection. At its core, the podcast is about learning how to listen, communicate, repair, stay emotionally present, and grow through the inevitable challenges of close relationships. Originally launched as the Parenting Doctors Podcast, the show has grown into a broader conversation about relationships, marriage, family life, and the skills that help us love one another well. Love begins relationships. Skills sustain them.

  1. 5d ago

    Are You Carrying the Relationship? When Connection Exists Without Reciprocity

    Episode 20: Are You Carrying the Relationship? When Connection Exists Without Reciprocity Two people can have extraordinary connection and still have a profoundly one-sided relationship. They may talk for hours. They laugh, share vulnerabilities, feel deeply understood, and experience genuine emotional intimacy. But when the conversation ends, another set of questions begins to matter: Who calls? Who initiates? Who makes the plans? Who accommodates? Who comes back after conflict? Who keeps the relationship moving? In Episode 20 of What We Were Never Taught, Dr. Dan explores reciprocity—the difference between someone participating in a relationship when the opportunity is created for them and two people actively building a relationship together. Reciprocity isn't about keeping score or expecting relationships to be 50/50 every day. Healthy relationships have seasons when one person carries more. Rather, reciprocity asks whether, across time, both people are investing in what they are creating together. This episode explores how a relationship can contain tremendous emotional connection while lacking reciprocity, why one person can gradually become the "relationship manager," and how imbalance can appear in initiation, curiosity, accommodation, sacrifice, emotional labor, and even repair. It also introduces an important distinction: Two people can participate equally in an extraordinary conversation while participating very unequally in the relationship. As part of an ongoing exploration of five dimensions of healthy relationships—Connection, Continuity, Repair, Reciprocity, and Progression—Episode 20 asks perhaps the most revealing question yet: Does the person I love merely participate in the relationship when I create it—or are we creating the relationship together? Because there is an enormous difference between being loved inside a moment and experiencing another person consistently helping you build a life. 🎙️ What We Were Never Taught with Dr. Dan

  2. Sep 27

    The Big Five — What Thriving Relationships Actually Require

    Episode 19: The Big Five — A Framework for Relationship Health What actually makes a relationship thrive? In this episode of What We Were Never Taught, Dr. Dan presents The Big Five—five core relationship processes that help explain why some relationships deepen while others slowly deteriorate: connection, continuity, repair, reciprocity, and progression. This framework applies whether two people have been dating for three months or married for fifteen years. Dr. Dan examines what each process looks like early in dating and how the same process changes across the seasons of a long-term marriage. For each of the Big Five, he takes listeners into the therapy room with both a light conflict and a heavy conflict—showing how perspective-taking, emotional regulation, accountability, and communication can look very different when the issue is something relatively small versus something involving deep hurt, betrayal, resentment, or infidelity. Dr. Dan also introduces the idea of relationship momentum windows: seasons when a couple may be moving toward greater closeness or greater distance. During these windows, certain behaviors act as accelerators—curiosity, ownership, repair, generosity, affection, follow-through, and willingness to understand one another—while other behaviors become brakes, including contempt, defensiveness, withdrawal, scorekeeping, secrecy, repeated broken promises, and negative assumptions about a partner’s motives. Some couples reach moments when the relationship appears close to ending, yet those same moments can become turning points if the couple begins relating differently. The episode explores how relationships can develop positive or negative momentum over time—and how small relational processes can eventually produce very large outcomes. Through clinical examples, personal reflection, and relationship research, Dr. Dan offers one of the podcast’s most complete frameworks yet for understanding relationship health. Whether you are newly dating, trying to strengthen a long-term marriage, recovering from betrayal, or simply trying to understand why relationships succeed or fail, this episode provides a practical way to evaluate what is actually happening between two people. Connection creates closeness. Continuity creates security. Repair creates resilience. Reciprocity creates mutuality. Progression creates a shared life. And throughout all five, the question becomes: What is accelerating this relationship toward flourishing—and what is putting on the brakes? Love begins relationships. Skills sustain them.

  3. Sep 20

    When Connection Isn't Enough: The Three Essentials of a Lasting Marriage

    WHEN CONNECTION ISN’T ENOUGH Episode 18 | What We Were Never Taught How can two people genuinely love each other, remain committed to their marriage, and still feel profoundly disconnected? I've seen couples experience extraordinary moments of closeness. They sit together for hours, share their feelings, remember why they fell in love, and promise to make their relationship a priority. For a moment, everything feels different. But then life resumes. Work gets busy. Responsibilities take over. The conversations become less frequent, the promises lose momentum, and the same disappointments return. The connection was real. So why didn't it last? I've spent years reflecting on this question, both professionally and personally. My own marriage ended, and that experience has deepened my appreciation for how much more a lasting relationship requires than love and good intentions. In Episode 18 of What We Were Never Taught, I explore three essentials of a lasting marriage. Connection: Do we still feel emotionally known, understood, and valued? Continuity: Are we consistently doing the things that demonstrate our commitment, or are we relying on occasional moments of closeness? Repair: When we hurt one another, do we actually address the injury and change our behavior, or do we simply reconnect until the same problem returns? A wonderful conversation can restore hope. An apology can begin healing. But neither replaces the consistent actions that help build trust over time. I believe marriage is worth investing in. And part of that investment is learning how to listen, take responsibility, follow through, and continue getting to know the person beside us as life changes. Connection brings us close. Continuity helps us remain close. Repair helps us find our way back when we've lost that closeness. These are some of the relationship skills we were never taught. 🎙️ Episode 18: When Connection Isn't Enough — The Three Essentials of a Lasting Marriage What We Were Never Taught with Dr. Dan #WhatWeWereNeverTaught #Marriage #Relationships #EmotionalConnection #RelationshipGrowth

  4. Sep 12

    When the Bridge Gets Blown Up: The Emotional Skills We Were Never Taught About Conflict, Cutoff, and Preserving Love When We’re Angry

    Episode 17 — When the Bridge Gets Blown Up The Emotional Skills We Were Never Taught About Conflict, Cutoff, and Preserving Love When We’re Angry What happens when conflict does not simply create distance, but seems to erase the entire history of a relationship? In this episode, Dr. Dan explores one of the most destabilizing patterns in relationships: when anger, hurt, or emotional overwhelm leads to sudden cutoff, extreme declarations, symbolic destruction, or the sense that years of connection suddenly mean nothing. Healthy relationships require more than love during the good moments. They require the ability to remember the relationship while we are angry—to hold two truths at once: I am deeply hurt by you right now, and you still matter to me. We explore why some people regulate overwhelming emotions by cutting off relationships, why sentimental objects can become targets during conflict, how black-and-white thinking can temporarily erase relational history, and why repeated “never talk to me again” responses eventually destroy emotional safety. We also examine the difference between a healthy boundary and a relational grenade, why reconnecting is not the same as repairing, and how compassion for someone’s wounds can sometimes turn one partner into the emotional shock absorber for the entire relationship. Perhaps the most important question is not simply, “Do you love me?” It may be: “When you are angry with me, can you still remember that you love me?” Because mature love is not only revealed by how strongly we connect when things are good. It is also revealed by what we refuse to destroy when things are bad. Sometimes relationships must end. But endings do not have to erase beginnings. We can stop crossing a bridge without blowing it up behind us. What We Were Never Taught explores the emotional skills that sustain relationships—attachment, communication, emotional regulation, forgiveness, intimacy, and the difficult work of loving another person well.

  5. Sep 7

    When Attachment Gets Activated: Self-Regulation, Co-Regulation, External Regulation & the Ways We Seek Safety

    Episode 16: When Attachment Gets Activated Self-Regulation, Co-Regulation, External Regulation & the Ways We Seek Safety What happens to us when a relationship suddenly feels uncertain, disconnected, or unsafe? Some of us move closer. We want to talk, understand, repair, reconnect, and receive reassurance. Others move away. We need silence, distance, independence, or space before we can feel settled again. And some of us move back and forth between the two. In Episode 16 of What We Were Never Taught, Dr. Daniel van Ingen explores what happens when our attachment system becomes activated and how our attachment tendencies influence the ways we try to regulate ourselves. Rather than treating attachment styles as fixed categories, this episode looks at anxious, dismissive-avoidant, fearful-avoidant, and secure patterns as tendencies that can emerge differently depending on the person, relationship, circumstances, and level of emotional activation. The episode also explores an important distinction between self-regulation, co-regulation, and external regulation. Healthy relationships allow us to receive comfort, reassurance, and connection from another person without making that person entirely responsible for our emotional stability. At the same time, someone who seeks distance when overwhelmed may not care or love any less than someone who seeks closeness. Distance and proximity can both become strategies the nervous system uses in an attempt to regain safety. When one person regulates through closeness and another regulates through distance, relationships can easily fall into a painful pursuit-withdrawal cycle. The more one person reaches, the more the other retreats; the more the other retreats, the more urgently the first person reaches. Understanding these patterns gives us a different question to ask. Instead of simply wondering, What is my attachment style?, we can begin asking: What does my nervous system ask me to do when my attachment system becomes activated? Because secure attachment doesn’t mean never becoming activated. It means developing greater freedom in what we do once we are.

  6. Aug 30

    The Part of Repair We Never Talk About — Silence, Space, and Self-Regulation

    Episode 15: The Part of Repair We Never Talk About — Silence, Space, and Self-Regulation We often think of relationship repair as talking things through—apologizing, explaining, resolving conflict, and finding solutions. But what if a crucial part of repair happens after the conversation? In Episode 15, Dr. Dan explores the often-overlooked role of silence, space, and self-regulation in healthy relationship repair. Drawing from his own experience with defensiveness and over-explaining, he examines how an activated attachment system can push us to keep talking, seek reassurance, and try to resolve uncertainty before the other person is ready. Healthy space isn't the silent treatment. It isn't withdrawal or punishment. Sometimes, giving someone room to process—and regulating ourselves while they do—is one of the most emotionally mature forms of repair. Because repair isn't just about finding the right words. Sometimes, repair means knowing when to stop talking, tolerate the uncertainty, and let the other person breathe. Maybe that's something we were never taught about relationships.

  7. Aug 23

    You Don't Need Someone Like You

    Episode 14 — You Don't Need Someone Like You We’re often taught to look for someone who is “compatible” with us—but what does compatibility actually mean in marriage? In this episode of What We Were Never Taught, Dr. Dan van Ingen explores why personality similarity is not the foundation of a successful marriage. The Big Five personality traits—openness, conscientiousness, extraversion, agreeableness, and neuroticism—can help us understand our differences, but they don't determine whether two people can build a great life together. Shared faith, worldview, core values, family vision, finances, and lifestyle matter. But some differences can be negotiated, adapted to, or even transformed into a shared mission. Ultimately, the deepest form of compatibility comes down to emotional skills. Most of us—including many men—were never taught how to recognize and regulate emotions, communicate vulnerable needs, listen without becoming defensive, practice empathy, navigate conflict, apologize, repair after hurt, forgive, and remain emotionally connected through disagreement. Marriage doesn't require two people who are alike. It requires two people who can navigate their differences without losing the relationship. Because compatibility isn't simply something we find. Some of it is something we build. You don't need someone like you. You need someone with whom you can build—and the emotional skills to keep building together.

  8. Aug 17

    The Things We Never Learned About Being Alone

    Episode 13: The Things We Never Learned About Being Alone Marriage is supposed to bring two people together—but what happens when we forget how to remain ourselves within the relationship? In this episode of What We Were Never Taught, Dr. Dan explores one of the most overlooked challenges of marriage: learning how to be alone without becoming lonely, and learning how to stay connected without losing yourself. We often assume that a healthy marriage means doing everything together, sharing everything, and becoming one. But healthy intimacy requires something more complicated: two individuals who can remain emotionally connected while maintaining their own identity, voice, interests, friendships, and sense of self. Dr. Dan explores how personality differences—including introversion and extroversion, assertiveness, agreeableness, and independence—can shape the way spouses experience closeness, conflict, and solitude. He also examines what happens when one spouse's personality begins to dominate the relationship, or when an agreeable spouse gradually gives up their own voice to avoid conflict. The episode goes deeper into validation, emotional fusion, and differentiation. What happens when your spouse's opinion becomes the primary source of your self-worth? When admiration turns into psychological dependence? When you value your spouse's judgment so much that you stop trusting your own? Dr. Dan also addresses one of the most difficult patterns in marriage: the spouse who cannot admit being wrong, apologize, or tolerate disagreement. Personality may help explain why we behave the way we do—but it doesn't excuse refusing accountability. Drawing from his years working with married couples, as well as lessons from his own life and mistakes, Dr. Dan explores what it means to build a marriage between two whole people—people who can disagree, repair, grow, admire one another, and still maintain a strong sense of who they are. Because maybe the goal of marriage isn't to find someone who completes you. Maybe it's to become two people who know who they are, know who the other person is, and choose to build a life together without losing themselves in the process.

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What We Were Never Taught is a podcast about the emotional and relationship skills that shape the most important connections in our lives. The show explores love, marriage, attachment, communication, conflict, emotional availability, healing, resilience, parenting, and personal growth — especially the skills many of us were never explicitly taught but are expected to somehow know. Through honest reflection, psychological insight, real-life examples, and practical strategies, each episode looks at why relationships become difficult, why people repeat patterns they don’t fully understand, and what helps individuals, couples, and families create healthier and more lasting connection. At its core, the podcast is about learning how to listen, communicate, repair, stay emotionally present, and grow through the inevitable challenges of close relationships. Originally launched as the Parenting Doctors Podcast, the show has grown into a broader conversation about relationships, marriage, family life, and the skills that help us love one another well. Love begins relationships. Skills sustain them.

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