Spirit Fitness Training Audio Workout

Joanne Blackerby
  • 5.0 (2)
  • FITNESS

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Episodes

  1. 2 minute Lunge Challenge

    08/08/2015

    2 minute Lunge Challenge

    Alternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving

    4 min
  2. 1 minute Side to Side Lunge Challenge

    08/08/2015

    1 minute Side to Side Lunge Challenge

    Lateral Lunge drills - stabilty, mobility and strength!

    4 min
  3. Kettlebell Conditioning Challenge

    08/08/2015

    Kettlebell Conditioning Challenge

    With or without Kettlebells, this workout rocks!

    10 min

  4. 08/08/2015

    Kettlebell Swing and Squat

    Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!

    10 min
  5. Walk Jog Run Lunge

    07/28/2015

    Walk Jog Run Lunge

    Indoors or out and about ! All levels!

    23 min

  6. 07/28/2015

    Walk - Jog - Run Lunge!

    Indoors or out and about , get moving with this all levels workout !

    23 min

  7. 07/28/2015

    All levels - Indoor - Outdoor Walk/Jog/Run workout

    On the treadmill on or out and about - A great conditioning workout with lunge patterns!

    23 min

  8. 07/15/2015

    Lower Body Blast

    Challenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!

    6 min
  9. Arms and Abs

    07/15/2015

    Arms and Abs

    Short and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!

    1h 5m
  10. Bodyweight: PushUps and Core

    07/14/2015

    Bodyweight: PushUps and Core

    All you need is you, a mat and a water bottle. Let's get going!

    20 min
  11. Cardio Treadmill Challenge

    07/10/2015

    Cardio Treadmill Challenge

    Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.

    22 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.

Information